Your Best Body Health

Your Best Body Health

Almonds, Cashews, Pistachios

All nuts are about the same amount of calories per ounce, and on average, are all healthy additions to any diet. Judy Caplan, RD, a spokeswoman for the Food and Nutrition Institute, said, "The combination of omega-3 fatty acids, protein, and fiber will help you feel better and more satisfied with your diet."

The lowest calories at 160 per ounce are almonds (23 pills; 6 grams protein, 14 grams); cashews (nuts 16 to 18; protein 5 grams, fat 13 grams); and pistachios (49 nuts; 6 grams protein, 13 pounds). Avoid packaging or baking oil; instead, eat them hot or dry, Caplan says. (It can be cooked soluble drugs in hydrogenated or omega-6 fatty acids, she says, or at temperatures that can ruin their diet.)

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