Why Your New Job Is Not Working – News
When you get up to exercise to start walking healthy, you are ready for results. In fact, you may have been tired of your lifestyle for a while: feeling insecure, carrying extra pounds….
Unfortunately, our actions do not always meet our expectations. Maybe we even lost ourselves after enjoying some of our first successes. What does it offer?
While we should expect some progress and wander in our development, sometimes it becomes obvious that we have stopped following the path.
Whether we are moving around emotionally or hitting an open field, figuring out what doesn’t work for us is the first step in restructuring. Read on to see which of these problems can ease or hinder your success.
Problem: You won't play the game.
Solution: If you plan to do it, do not make 50% of it. Do it for both – 100%. If the program has a lot to change for you right now, choose a good plan that you can really embrace, and do it wholeheartedly. Be honest with yourself about what you want to do. If you know you need a “conversion room” from time to time, your plan should reflect that. Understand that you will have days or weeks when you doubt yourself with your plan due to plateaus or other problems. Earn a & # 39; s during these times! Contact the coach before you make any changes, and do not change your duties without the advice of your coach. Allow your plan to succeed or fail. If you change too much, too often, you will never know exactly what works and what does not.
Problem: Your mood sucks.
Solution: Put it a sign of weight loss, but there it is. Worrying about losing weight or getting results boosts the brain's immune response which makes it harder to lose weight. The Evolution of the Truth The fact is, it is perfect for & # 39; t to face the slow waves. Everyone has them, and you are no different. If you feel like you are stuck in a workout, then it is time to look in the mirror and put some mental strategies to curb the rush. Start with small wins. Give yourself a chance to succeed. If you set your eyes so high, you probably can't. Finding out your time frame or process may feel like an exercise in patience & # 39; u, but success comes by working honestly. We can choose to stay open about that or to stick to what doesn't work. Know your thoughts and al 39 & # 39; Do not try new things while your emotions are low. Enter when you feel comfortable. When I can tell a client is excited and motivated, I can challenge him / her with a new recipe or exercise. If this client is a little older, I keep it original and maybe even take a step backwards to quickly & # 39; re getting married to a successful bank account.
Problem: You think you are eating well … but you are not good.
Solution: Low fat fat has common errors I see with clients who want to lose fat. Maybe you eat too many carbs because you think that gluten free makes everything healthy. I found that some customers keep a healthy diet all week, but fall in the car at the end of the week. Sticking to your meal plan means seven days a week, not just Monday through Friday. That said, do not set yourself up by trying to be aggressive at the end of the week. Set up to create a weekend vision that will keep you in the program, but fit within your weekend schedule and daily routines. As well, expect your needs for certain occasions that will change your activities such as personal travel or business trips. Learn to work with a range of goals. Try to tell the story-food for a day or two at the end of the week or at the end of your morning appointments. See how the image compares to you and your daily routine. If your magazine fits your goals, beautiful! If not, stop fooling yourself and devise a suitable alternative.
Problem: You sit and think instead of moving.
Solution: At this point in the article, you may be sitting & # 39; minutes if not too long. Get up! Move more! The success of your program will not lie in the exercise of putting it & # 39; o & # 39; ll on a daily basis (though that helps, too). Make no mistake: first the rest is # 23; Exercise is important, no matter what the goals. Even if it is in between sets, you should move. Every hour of your day, you should move for 10-15 minutes.
Problem: You usually do…
Solution: All too often, I think people are meeting the club looking to lose weight and think Cardio's hours are the only answer. They can't be more wrong. Some clients think they need to complete two workouts in one day. Just know that more exercise is not always the solution. Exercise stimulation so that the already disturbed body can create chaos, does not have enough biological response. For this, I advise clients to minimize exercise. As a result, they have increased body fat. Give priority to exercise and attention. Both rigorous training and cardiovascular training can be useful for any exercise goal. If your goal is fat loss, like most people, make sure you have regular training in your diet. This will help you improve your performance and reduce fat – well. Talk to your fitness trainer about planning a balance that doesn't push you in the right direction.
Problem: You are not tracking your progress.
Solution: If you do not know where you are, you will not really know if you are on the right path. The search for & # 39; s an objective measure like fat will take the emotions out of the job. And negotiation is a good solution that allows you to see what works and what doesn't. When you do not pursue progress by objective value, you can only rely on how you feel. This is dangerous because of a mental breakdown that can accompany the exercise habits of any type of health and exercise. Find a coach who can hire you at any rate. This exercise will help you maintain your health and make educational changes when necessary.
(The story is taken from its origins that can be found here.)
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