Why do you eat broccoli chicken breasts when you say that you are losing weight? There is still a diet to lose weight
On the red carpet of various film festivals, we can always see the stars floating in the fairy air, a pair of fireworks that do not eat. But as soon as they turned around, they would pitifully “taste” on Weibo – a few slices of chicken breast with a few broccoli. In fact, the stars are also people, but also have to eat and sleep, but the face and body are their main production materials, can not gain weight, can not face, so they usually use the healthiest diet to maintain themselves.
Huang Xiaoming is a famous easy fat body, in the “Chinese restaurant” hungry, he often said to lose weight The body is very honest, a large bowl of noodles is eaten in one go, and the nature of the food is undoubtedly revealed. So after returning from the program, Huang Xiaoming quickly entered the state of weight loss. The picture shows his meal and snacks. The main food is boiled chicken breast, lettuce, broccoli (red circle), enoki mushroom, kelp, etc. The snack is a small box of celery. After eating, it can be judged from the soup, just put a small amount of condiments, sporadic oil flowers show that this diet is very qualified.
Yuan Yan who practiced abdominal muscles also had their own lunch: boiled broccoli, a bowl of porridge. It’s so light that it’s hard to swallow.
Supermodel Liu Wen is also a food madman, broccoli, corn, tomatoes, red dragon juice, too Looking at a very fresh and very light meal.
20 days to practice the muscles of Dujiang self-exposure these days the main food is broccoli and chicken breast.
Why do weight loss fitness people can not do without chicken breast and broccoli?
Grow muscle requires diet and exercise, while fat reduction is strictly adhered to in the diet: “high protein, low calorie, low carbon water” principle.
Chicken breast has a high protein content, but calories are the lowest of all meats. 100 grams of chicken breast (peeled) has only 105 calories, while pig lean meat, 100 grams of calories are as high as 260 calories. At the same time, the chicken breast has a carbohydrate content of zero.
Crystal 100g calories 35 calories, some people will say that 100g cucumber calories only 15 calories do not eat cucumber? This is because of the other characteristics of broccoli: rich in dietary fiber (vegetable fiber content of more than 90% of vegetables), food with high dietary fiber content will give people a strong sense of fullness, and more than 90% of cucumbers are Water, soon after eating, hungry.
In addition, broccoli is rich in vitamin C, which allows people to recover quickly after high-intensity exercise; broccoli is a high-protein vegetable; broccoli is better preserved and easy to carry than other green leafy vegetables. ,Good taste. In this way, broccoli is perfect ko other vegetables, becoming the darling of the muscle-reducing people’s lunch box.
Xiaobian recommends to you the practice of oil-cooked broccoli by Dr. Fan Zhihong, associate professor of the Department of Nutrition and Food Safety, College of Food Science, China Agricultural University:
Put the pot Bowl of water, immediately after boiling, add a few drops of sesame oil, add half of the chopped broccoli, mix well, cover the lid and simmer for 2 minutes (do not fire too much to make the pot dry). Open the lid, turn off the fire, and garnish the broccoli. Add a small amount of seasoning and mix well. If you don’t use salt, add some mustard or shrimp skin powder to taste, and you can get a little extra flavor and nutrients. The water is also delicious, just drink it.
In fact, understand the role of chicken breast and broccoli in fat reduction, want to eat wild Fat is not difficult! According to Fan Zhihong’s teacher’s recipe, you can eat 10 kinds of food every day, and exercise enough to sleep well. You can not only be thin but also beautiful.
1 Half a catty of food a day – grain for raising, food can nourish the brain, but also to protect the stomach, the right amount of eating staple food does not make people fat.
2 A meal a day – coarse grains are rich in vitamin B, minerals and dietary fiber, giving us a smooth bowel and lasting energy.
3 A day’s beans – beans and soy products can help to supplement protein, but also a source of a variety of health ingredients, so that we are not easy to gain weight, and not easy to aging.
4 A pound of food a day – Vegetables are an eternal topic of healthy living, and the health benefits, vitamins and dietary fiber it supplies help people stay away from a variety of cancers.
5 Half a catty of green a day – in vegetables, dark green leafy vegetables are the essence of nutrition, whether it is strong bones, or prevent brain aging, green leafy vegetables have unexpected effects!
6 Half a catty a day – Fruit is not only sweet, but also provides a variety of antioxidants and a lot of potassium, which is good for stabilizing blood pressure, controlling blood cholesterol and preventing cancer.
7 One or two meats a day – heme iron, zinc and protein in meat and aquatic products can help women have a rosy face and a warm body. As long as they are taken in moderation, they can both taste good and healthy. .
8 One egg per day – The latest research is confident that egg yolk is a treasure trove of nutrients containing 12 vitamins and various health benefits. It is not only harmless to the heart, but also helps to delay aging.
9 A cup of milk a day – a lot of calcium and multivitamins in milk are indispensable for women. If you don’t like to drink milk, it doesn’t matter, yogurt is not inferior, and the benefits of probiotics are many.
10 One spoonful of kernels a day – nuts and seeds are nutrient-dense foods, eat a spoonful every morning, satisfying appetite, can add a variety of trace elements, and moisturize the skin.
11 6000 steps a day – exercise is the only way to maintain a strong heart and slim body. Walking as fast as possible, plus aerobic exercise twice a week can effectively delay aging.
12 8 hours a day – sleep is the time for the body to self-repair and recharge. High quality sleep is the best way to be a cosmetic and the easiest way to reduce the risk of cancer.
Xiaobian rough calculation, not water, this recipe only has more than three pounds of ingredients. Every meal has a staple food, there are dishes, meat, eggs, milk, as well as fruits and nuts as snacks, no longer need to be dizzy and dizzy to lose weight! Keep away from high-fat, high-sugar and high-sodium foods, and eat well every day. It is not difficult to be a healthy beauty.
Control diet and body is also a practice, willing to have the heart to reach their own shore, if you have health The way to lose weight can be shared in the comments section to Xiaobian.