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Move on the cauliflower mash, it's the best mash in town! This kicked roasted veggie cauliflower mash is packed with flavor from roasted cauliflower, caramelized onions, garlic, and thyme and buttery ghee.

What could be better? This mash is good with all foods, meat, meatballs, and theft like this Low-Carb Osso Buco!

You will start early, put some tips on your diet or diet as well as part of the sweet salt (or chicken or vegetables if you follow vegetarian diet) and and extra ghee. This is a wealthy, fun, and comprehensive friendship. Let's know what you are worshiping in the comments below!



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Hands-on Overall

Metals (through slavery, about 3/4 cup)

6.2 grams
3.3 grams
3.5 grams
15.7 grams
9.3 grams
186 calories

Total Carbs 9.4 grams
Fiber 3.3 grams
Netabun Net 6.2 grams
Protein 3.5 grams
Fat 15.7 grams
what is complete 9.3 grams
Calories 186 kcal
Magnesium 34 MG (9% RDA)
Potassium 516 MG (26% EMR)

Macronentics: Calories from companies (14%), protein (8%), fat (78%)

Ingredients (make 6 servings)

  • 1 large cauliflower (900 g / 2 lb)
  • 1/2 medium red onion, cut into wedges (60 g / 2.1 oz)
  • 6 cloves garlic
  • 2 sprigs fresh thyme
  • 1/4 cup ghee + 2 tbsp, dissolve and divide (90 ml / 3 fl oz)
  • 1/2 salt salt, or taste
  • 1/2 tsp peppers, or taste
  • 1/2 millet, vegetable or vegetable (120 ml / 4 fl oz)

Note: Instead of ghee, you can use large duck or extra olive oil.


  1. Make the oven up to 190 ° C / 375 ° F and apply a piece of bread with paper paper. Put the cauliflower, onion, garlic, and thyme on a baking sheet and stir with 1/2 cup (60 ml) dissolve ghee. Season with salt and pepper.
  2. Transfer to the oven and compete for 35-45 minutes flipping and moving occasionally to prevent burns.
    Salt Cleaning Cauliflower Mash
  3. Once done, transfer the vegetable to a vegetable or blood processing agent.
    Salt Cleaning Cauliflower Mash
  4. Process with branches and 2 tablespoons of ghee until fluffy and smooth.
    Salt Cleaning Cauliflower Mash
  5. Serve. This small mash carb will last for 5 days in the refrigerator.
    Salt Cleaning Cauliflower Mash

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