Whatever you want to know about banana (& roods!)

Whatever you want to know about banana (& roods!)


The only guidelines for bananas you'll ever need! Everything that is found in the nutritional data for food and other food products, we have all the bananas needs.

Bananas – the best in the world, right? But is it true? How much do you really know about bananas? What things you should bring and what is the best way to store it? What about some ideas for asthma food and beverage food? This boutique feature can help you find your search for the most popular fruit.

Bananas are a wonderful food. All "strong foods" – education for children and adults. It may be one of the first foods you've introduced to your baby, you may go to when you come home from training or need a fast, nutritious breakfast.

There is a reason why more than 100 billion music is eaten annually. US bananas alone account for about 27 pounds per person per year. They are high in potassium and other excellent nutrients. It is easy to digest the metabolism, and they are dehydrated-do not need to wear a small diet, just the mirror in the door. They come in only after a single package. In addition, if they begin to get so much or too big to eat, then you can convert them to other simple foods.

Is there even bananas? Was it really the best food in the world? Well, just about a few of the advisers. For all purposes and purposes, we will discuss music with canned banana, the most popular type of food you will get on food and anywhere on the banana.

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One dairy product, consisting of 105 calories, 1 grams of protein, nearly half a black powder, 27 grams of black, 3 grams of fiber, and 14.5 grams of sugar. However, in such a service, you will take calcium, iron, magnesium, phosphorus, sodium, potassium, sodium, and zinc. Plus, the mouse includes some other vitamins, fatty acids, and drugs stuffed.

Nutritional nutrients on the cutting board with a knife

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As mentioned above, useful & # 39; banana health foods are many. But, with green music, do not talk about the healthiest lean bats in the deep yellow.

  • The body has less fat. Even with a small amount of fat, the bananas actually fall into small fat foods. If you watch your fat, then the good yellow is good to add to your diet. In addition, they have a carbon dioxide that makes them well balanced in the market and they produce a great content for biscuits, pancakes, and other baked goods. So they like the mask as full fatty foods when they are, in fact, opposite.
  • They can help with PMS symptoms. I feel like this is one of these things that everyone knows. Eat more snacks. (And not only the custom menstrual, all types of crabs.) B6 and potassium in moos may prevent you from watering, feeling muscles, and yes, keep your muscle aches. In addition, one bananas can replace potassium as much as you can lose for one to two hours. They are not surprised that they have come from all ethnicities.
  • The body is much better than your heart. Here is the word "P" again – potassium. It is also important for your health and your blood pressure. Research shows that people who take adequate tablets of their diet reduce the risk of heart disease up to 27%. In addition, magnesium in bananas is also believed to be maintained in your heart and mind.
  • They keep you feeling full, for a long time. You can thank the banana fiber. Fiber is also good for your metabolism, and can keep your bowel movements permanently. It can also hold the stomach. Of course, everything is moderate. Fiber too and you can get to check for a lot of time in the toilet, if you know what I mean.
  • Mina is a good source of antioxidants. Depending on the dopamine and catechins antioxidants, this child has been shown to reduce your risk of harmful effects and heart disease. However, the dopamine in bananas is not a color, but. Dopamine dose is as an antioxidant that helps to stop all radicals from the freezing of our cells from everyday life.
  • It is easy for your stomach. Mina is a great food to eat if you have stomach ache because they are easy to eat and cook. They are also good sources of potassium, which you can lose if you are ill or going to the toilet many times.
  • It improves your sleep and mood. It turns out that bananas and turkeys have a very nice little entertainment called "tryptophan". The body gets tryptophan and transfers to serotonin, which at normal levels, can help you with your mood. Tryptophan alone is also known as its home bedroom. Bananas also have enough B6 to help you get a sleep and of course, magnesium to help you relax.

Is It Better Than Weight Weight?

One side, yes. They have a lot of fuses to keep you full and consistently. One patch can fill up to 10% of your daily fiber needs. In addition, bananas are a low calorie calorie dose. They can also taste sweet, which, without having too much Oreos, can help you reduce your sweet teas.

Asthma salad previously mentioned on green beets has been found to support bowel health and control of blood sugar. Such types also increase the production of small amounts of fat contained in the mucosa, which keeps you in your health, which then improves your weight.

On the other hand, the banana is not recommended as part of a small meal. In fact, they are "protected" in the smallest popular diet, such as Keto. One of the middle dancers consists of 27 grams of black. Many types of sugars are also no-for diabetes. As with all else, check with your doctor if you are unsure whether the food is good for your diet or lifestyle. Make sure you do not pass. Everything is neutral.

How Much Much Did Do You Eat?

Although there is no legal rule about how much potassium a person should eat on a day (as it depends on your particular health) World Health Organization recommends about 3,500 mg per day.

One of the average bananas contains 422mg of potassium, so it means you should eat eight performances one day to go for potassium tips, even then, it does not seem to benefit from eating potassium Although it is rare, you can take a lot of potassium in your diet for your kidney and heart.

Can Or Or Or Heal?

There is the right side of the bananas right. Although some people report bananas can make the abdomen, as a rule, the reality is true. Moms have long been designed for their metabolism, with enough fiber and other nutrients to respond appropriately.

Now, of course, if you miss a lot of vitamin supplements, even bananas, you can experience other metabolism, such as diarrhea, gas, turn or stomach. In the long story, you can enter one or two bars per day.

Is there salt in sugar?

Drugs have more sugar than most seeds – about 14.5 grams per serving, correctly. So this is more common than some seeds (like apples) and fewer than other (such as fish). It is definitely in the high end of the weight for a lot of sugar. If you look after your diabetes, diabetes or are on low-fat foods, it may be better to skip bananas than other fiber and potassium sources, such as pears or avocados.

Bread bananas with chia seeds in a bowl with blueberries.

What does the banana do?

Taste & # 39; Bananas & # 39; it depends on the majority of maturity. Many green flavors taste and leave a kind of film of many things in your teeth. Green banana is high. When it's ripe, the liquid comes in sugar, so they are inexpensive to taste the taste of the diced taste. Finally, the banana tends to be painful and sad, though it is still sweet, and will have a colored, colored color. These are good for cooking or mixing a smoothie. I know some people's text is nothing.

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Green banana is made of 78-80% sweetness. This glucose is tightened and can not be inserted into the small intestine. Therefore, it is treated with your body as often as digestive metabolism. When rotting bats, only 1% of them will be considered the standard. Diabetes sugar contains soups, glucose, and fructose.

Green banana is a major source of fever & # 39; pectin & # 39; Pectin can help improve your blood sugar and digestion support. They make most care, but they have little fat or protein. The green banana also can help you control your diet, because the amount of food in your diet that you feel is full, for a long time.

Green body may also have a prebiotic effect – which can help you keep healthy wounds full of bacteria. However, some people report irritation, gas, and stomachs after eating green bananas.

Good Yellow Light

Although the yellow banana has micronutrient content as the green bar, it also has a lot of sugar. Yellow peaks have a good amount of fiber, potassium, antioxidants, magnesium, and other vitamins and minerals. It's good to eat if you have anxiety or stomachache. It is a small calorie, a little less greasy, and almost completely water and trees. If you eat green or yellow nieces, both have a low glucose expression, which means they will not cause much in the blood sugar of people who normally.

How to choose a banana

Usually, we can only choose a yellow or slightly green dose on the recommendations still. What color of your choice you choose depends on what you like & # 39; em; Feeling more, they will need to spray home before you can eat it.

I would like to avoid those who are attracting leafy because they will not stay for long. Of course, if you like your bouquet with a score, or plan to cook or cook them (or even curtail) immediately, and then keep the green boots. I guess, many of those who have been purchased, less in the garbage.

How to save bananas

Avoid bananas banana to shake. Always keep at room temperature (if you do not have it). If you need to shake it quickly, you can add an open letter to an open letter. When they are caught, you can cool if you prefer. Do not be surprised if the well drains in the refrigerator – the bananas itself are the same as when you put it in.

If you want to control bouquets for future use, you can put all the bananas (skin and all) into the freezer when it is on. You can also heat, squeeze, and then add the substance of the product to facilitate the simple dosage when sorting food, bread, etc.

To prevent bone bones (either fresh or frozen) once warm, add a sweet orange dessert.

Bread music with chocolate chips in the production paper.

How to eat fast

And now it's the best part of cooking, and eating bananas! Below, without a special order, are some of my favorite ways to add bananas to my food and snacks.

What do you find when doing a bag banquet? Why, Bananasi of course! Eat fruits, bananas, small junk, rice, coconut, apple, chocolate fractions, and other good things – this is one experiment you will make.

Banana Chia Quinoa Muffins is a beautiful thing to make if you go faster. Choc is full of nutrients without any natural, only 195 calories in fish, this is fried and you feel better about the effectiveness of the morning.

Now that the time for school-recovering, it is easy to get back to the diet. Granola glasses here, five types of cheese, are found in a small chocolate bar … you get the picture. If you want to try a snack that you know your kids are enjoying but they will not have the same King-Snickers sugar, try these Chocolate Chocolate Candidates. (Do not worry, your children do not need to ask for your name.)

I did not try to hide the love for pancakes, and good reason – it's enough! However, it is not the easiest way to get the Three Banana and Egg Pancakes. Flowers, eggs, bananas. So easy, and the best way to start the morning.

Food Vegetarian Food – I know, it looks like they do not share all of this, but I promise to do this sort of waste! We replaced the screen (oil, sugar, fine powder) (coconut oil, apple juice, wine syrup, honey, flour) and what you left was the banana banana as bones.

Another nice breakfast with a breakfast I would like to bend to the beginning of the week and then eat some of each morning is a roasted roasted food. The body acts as natural sweetness so that you do not actually get too much sugar. In my entire house, the baked humor goes fast!

And, because all the bananas weighs must be completed without at least one smoker, you must make it one of my favorite pens. Banana, Other, Ginger Smoothie is perfect when you need a bit of a clean and safe day. It is also good for small-scale production to help you renew and renew.