What is the healthiest drink in the world? You can drink every day, but you may not know

What is the healthiest drink in the world? You can drink every day, but you may not know

What is the best drink in the world? The answer is: boiled water!

Many people have used this kind of high-end drinks and various kinds of wines in their lives. After drinking, they found out that the best one is still a cup of cool white!

Drinking thousands of times, the healthiest or boiled water

A cardiovascular doctor once told the true story of his friend: his career has been quite improved and his entertainment has continued. I often tell him about all kinds of high-end wines and drinks that I have ever drunk. When I am busy, I don’t drink even water. Drinks and coffee don’t leave my mouth. Hospitality is full of expensive drinks and drinks. As long as I hear about health and what is expensive, I want to take a bite and think that this is the way to match my identity. Finally, because of cerebrovascular disease lying on the bed, ask the doctor what to drink, the doctor told him: cool white can be! At that time he repented: drink so much Good wine, expensive drinks, it is best to drink, the most useful is white water.

As we asked the best The taste of the food, the two answers are the most frequently mentioned, one is the taste of the dish made by the mother, the other is the taste of the first time when I was a child, and there are very few replies to the taste of the mountain. The favorite food of the taste bud is not complicated. The processed fat is thick and greasy, but the simplest and simple taste.

Bai boiled water is the best hydrating drink

Chinese people have always been for boiled water There is a kind of “mother-like” dependence plot, that is the memory in the enamel cup when I was young!

There are not too many taboos in the boiled water. No matter who, no matter what state, boiled water is not taboo, I believe there is no one. Drinks have boiled water, which is “no taboo”.

Water is the source of life, about 70% of the human body is water, and boiled water is undoubtedly the best hydrating product, not only quenching thirst, but also in the body’s metabolism process. It plays an important role. As published in the American Journal of Epidemiology, it is found that people who drink more than 5 glasses a day are less likely to die of heart disease than those who drink less than 2 cups a day. 41%.

Any drink Instead of boiled water, it is a good choice to hydrate the water after it has been boiled.

Drinking boiled water, 3 mistakes often made

In this age of rich drinks and temptations, we have too much blindness to drinking water!

01

Drinking enough

A lot of people are busy, and they don’t care how much water they drink in a day. Researcher He Li from the Center for Nutrition and Food Safety of the Chinese Center for Disease Control and Prevention pointed out:

· When feeling When you are thirsty, your body is already dehydrated. Like headache, palpitation, and lack of concentration, it may be related to lack of water.

· When you see your urine color is deep Yellow, indicating that the body is already short of water, it is necessary to add water in time.

According to the Chinese Nutrition Society, the daily intake of water for adults should be 1500~1700ml, which is about three bottles of mineral water. If you have nothing to do, you often drink boiled water, which is to give your health more points.

02

Don’t drink

When you are thirsty, you will take a large cup of underwater belly, which will increase your heart. burden. It’s a good idea to distribute the daily amount of water to a few time periods, for example:

· Drinking a glass of water after getting up in the morning,

· Fitness Drink 100~150ml of warm water in the first 30 minutes,

· Drink a glass of water half an hour before going to bed,

· Thirsty and drink water in time,

This will not only add water, but also not burden the body. In one sentence, ” drink at any time, drink small, drink many times.”

03

No drink right

Coffee, cola, sprite, tea, some people mistakenly think that drinking these drinks is drinking water Such awareness has spread to the children’s generation.

The results of the first survey on children’s drinking water in China showed that 75% of students like to drink. Most of the drinks contain a lot of sugar and other additives, just like the calories contained in a bottle of 0.5 liters of beverage, which is equivalent to one or two steamed buns or a small bowl of rice. Drink with water as a drink, and finally drink people. Fat, the body is poor!

Life is like drinking water, life is simple, don’t make it too complicated. After going through the ups and downs, I tasted the ups and downs, and found that the most cherished is the taste of my mother. What I want most is the taste of a glass of water.

Returning to the original, listening to the birds in the spring, listening to the sounds in the summer, listening to the insects in the autumn, listening to the snow in the winter, listening to the most original sound of life, tasting the most original taste of food, enjoying the most pure and happy family. It is as dull as boiled water, but it can nourish life like boiled water.

Nothing to drink boiled water!

This is the simplest and most effective way to health!


Source: Health Times (ID: jksb2013)