What can I lose weight? Weight loss up to manpower recommended: broccoli! Weight loss is better than medicine
A random search on the Internet, it is recommended to lose weight broccoli, why broccoli is so popular with weight-loss people? Follow the small series to understand.
The broccoli is low in calories, and for every 100g of broccoli, the calories are only 33 calories. It is rich in minerals and protein, which helps the liver to detoxify. It is the king of vegetables in cancer. Broccoli has a lot of water, and is rich in dietary fiber. The fiber swells in the stomach and can form a large volume, which makes people feel full and helps to reduce the amount of food. It has a certain effect on weight control. Therefore, you will not feel hungry. When you lose weight, you can eat more broccoli, which can help you quickly reduce the calories of each meal and easily lose weight.
In addition, broccoli is rich in vitamin C, which can help us quickly from rigid muscles after training in large sports. Come back. It is said that eating broccoli alone can meet your daily demand for fruits and vegetables. No wonder, fitness people like broccoli so much.
Effects and effects of broccoli
Vulture is rich in vitamin A Vitamin C and carotene can enhance the skin’s ability to resist damage and help maintain skin elasticity. Therefore, broccoli not only has health care effects, but also has a strong role in promoting skin rejuvenation and maintaining youthfulness.
hypotension and blood lipids
and a certain amount of flavonoids have the function of regulating and preventing hypertension and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose in the stomach, thereby lowering blood sugar and effectively controlling the condition of diabetes.
The water content of cauliflower is as high as 90% or more, and the calories are low, only 23 to 32 kcal per cup (240 ml). Therefore, for those who want to lose weight, it can fill the stomach without making people fat.
Promoting gastrointestinal motility Broccoli is also rich in carotene which can promote the health and digestion of the body. It can also reduce blood pressure, blood lipids and cholesterol levels, which is of great benefit to the human body. Broccoli is also rich in nutrients such as dietary fiber and carbohydrates, as well as precious nutrients such as folic acid and amino acids in broccoli.
Bollet Weight Loss Recipes
Material: 100 grams of shrimp (red), 100 grams of broccoli, 15 grams of garlic, Pepper (red, sharp, dry) 15 grams, 15 grams of cooking wine, 3 grams of salt, 10 grams of peanut oil.
(1) Broccoli goes to the thick stem, which is divided into small flowers, and the thick stems are cut off and cut into the size of the entrance;
(2) Add a little salt in boiling water, put it into broccoli, then use cold water to remove it, remove the drain; red pepper to stalk, seed, cut into coarse and ready for use;
(3) Put the vegetable oil and garlic into a pan, use a small fire to scent, add red pepper and small shrimp, stir fry over medium heat, wait for the small shrimp to change color, and pour a little wine;
(4 Put broccoli, stir-fry quickly with a big fire, then add seasoning.