Wake up to the girl, lose weight is to reduce fat is not weight loss!

Wake up to the girl, lose weight is to reduce fat is not weight loss!

In this era of Yan is king, weight loss is already a top priority. There are two types of weight loss. One is obesity to affect health and the other is fat. It is clear that both of them are about the same height and height. Some people seem to have a big waist and some people seem to be well-proportioned. First we should figure out why we look fat?

Wake up girl, lose weight is In order to reduce fat is not weight loss!

Fat accumulation is the culprit of obesity

Human body fat is caused by a large accumulation of body fat, therefore, weight loss It is the process of reducing fat. Losing weight without knowing the reason is the reason why many people lose weight for a long time but have no effect. Next, let’s first analyze several wrong ways to lose weight:

1. Dieting and losing weight

People who lose weight can start to see a slight decrease in weight for two days, but then It starts to stagnate or slow, and it is difficult to stick to it for a long time. Once you start eating a lot of people, you will double the fat back. During weight loss, due to dieting, it is easy to cause a series of problems such as anemia and hypoglycemia.

2, exercise to lose weight

Sports weight loss has a certain effect, but it takes 40 minutes or more to start burning fat every time, and it needs long-term persistence, it is difficult to see the effect in the short term. . It is best to exercise under the guidance of a professional. Excessive exercise and wrong exercise can cause damage to muscles and bones.

3, drug weight loss

People who can choose to lose weight with drugs, either unable to control their mouths or open their legs, or those who are eager to see the effect. Drug weight loss can indeed see the effect in a short period of time, but the damage to the body is also objective. First and foremost is endocrine disorders, irregular menstruation, diarrhea, etc.; followed by a large rebound, almost accompanied by withdrawal of drugs to rebound.

Wake up girl, lose weight is In order to reduce fat is not weight loss!

There are still many ways to lose weight, but almost no change in the root cause. So what is the change in obesity from the roots?

Since we already know that obesity is caused by a large accumulation of body fat, reducing fat is only one of them, and more importantly, how to prevent the formation of body fat. Just like water control, on the one hand, it is necessary to divert the downstream rivers and let the water flow smoothly; on the other hand, it is necessary to prevent the upper stream from continuing to flow. If you just consume fat, the brain will mistakenly think that the fat consumption is large, and it will transform and accumulate fat. This is why some people are getting fatter.

Japanese scientists found a wild vegetable called “Island” on the island of Omi, Okinawa Prefecture. According to research, the island is a kind of Otaru, unique to Umi. This small sputum contains a substance called monogalactosyldiglyceride (MGDG), which acts to prevent the formation of fatty acid synthase in the human body, while fatty acid synthase is the main factor in fat formation. In other words, MGDG prevents the formation of fat by preventing the formation of fatty acid synthase.

Wake up girl, lose weight is In order to reduce fat, it is not weight loss!

There is a market for spring grass solid beverages based on small sputum powder, which can not only break down fat but also prevent fat formation. It fundamentally solves the problem of fat accumulation, and it is not easy to rebound. Therefore, it is very popular among people who are suffering from weight loss. In the small island of Amami Island, which is a wild vegetable of the same medicine and food, the solid spring drink of the natural spring is also safe. Drinking will not cause side effects to the body.

Whether you are a food lover, or lazy cancer does not want to move, Xiangchuncao is the most ideal way to lose weight, fresh matcha taste, you can also add yogurt, Yakult and so on to eat together while enjoying life while reducing Perfect body.