Veggie Labneh Keto Vegetarian Diet

January 8, 2020

The creamy cream cheese, or labneh, which is cooled and spicy all makes a delicious vegetarian dish to hold these dishes. Make sure you have a bowl of soft cheese balls ready because it will take an additional 2 to 3 days to make these labneh burgers.

You can & # 39; t make rice and vegetables at the front so that once cooked and collected dishes are taken, you can take one to go for four quick and easy meals for four days.

These simple recipes for Keto diet can be made of unhealthy calves and vegan by using this recipe, or you can use a small snack like these – options for a never-ending healthy lunch box!

0 hours, 25 minutes

Hand 20 minutes Generally 45 minutes

Nutritional content (per meal, 1 bowl)

Net carbs9.2 grams

Trustworthy9.9 grams

Oil41.6 grams

Calories454 kcal

Calorie from carbs 8%, protein 9%, fat 83%

Total carbs12.9 gramsFiber3.8 gramsPropose8.2 gramsToo much fat10.9 gramsSodium479 mg(21% RDA)Magnesium47 mg(12% RDA)Potassium710 mg(36% EMR)

Ingredients (made 4 times)

White Flames:

¹/_Second medium cauliflower (300 g / 10.6 oz)
¹/₄ tsp ground cumin
¹/₄ tsp ground coriander seeds
salt and pepper, to taste

Free Vegetable:

1 medium red bell pepper (120 g / 4.2 oz)
1 medium bell yellow medium (120 g / 4.2 oz)
1 medium zucchini (200 g / 7.1 oz)
2 tbsp ghee or extra olive oil (30 ml)
¹/₄ tsp dry thyme or oregano
¹/_Second tsp sea salt
¹/₄ tsp ground pepper
4 tbsp extra olive oil (60 ml / 2 fl oz)
Optional: fresh herbs and sesame seeds to serve

The instructions

Prepare labneh balls according to the instructions. These will take an additional 2 to 3 days to make them ready in the fridge.
Prepare white rice according to your favorite method, adding in salt, pepper and spices during cooking.
To make cooked vegetables, preheat the oven to 220 ° C / 425 ° F (for al & # 39; ada), or 200 ° C / 400 ° F (fan fan). Cut the dice, and then cut the broom length 2 cm / 0.8. Chop the zucchini mouthpiece and then cut into strips in size equal to the carcass.
Add pepper and zucchini in bread crumbs and spinach with ghee, salt and pepper. Bake 20 to 25 minutes or until edges are heated, turning after 15 minutes.
To arrange the bowls, divide the cauliflower in or between the four glass containers.
Top each with a quarter of baked vegetables, and 2 labneh balls.
Optionally, sprinkle with seeds or top with fresh herbs. Store in containers in the refrigerator for up to five days.

Malnutrition (per serving, 1 bowl)

Net carbs	Trustworthy	Oil	Calories
Marinated Keto Cheese Balls (KetoDiet blog)
3.4 g	7.2 g	20 g	220 kcal
Cauliflower, fresh
2.2 g	1.4 g	0.2 g	19 kcal
Peppers, red bell, fresh
1.2 g	0.3 g	0.1 g	9 kcal
Peppers, yellow peppers, fresh
1.2 g	0.3 g	0.1 g	9 kcal
Zucchini (summer squash, Courgette)
1.1 g	0.6 g	0.2 g	9 kcal
Open it
0 g	0 g	7.5 g	68 kcal
Thyme, dry
0 g	0 g	0 g	0 kcal
Salt, sea salt
0 g	0 g	0 g	0 kcal
Pepper, black, spicy
0.1 g	0 g	0 g	0 kcal
Olive oil, extra virgin
0 g	0 g	13.5 g	119 kcal
Cumin, earth
0 g	0 g	0 g	0 kcal
Coriander seed, soil
0 g	0 g	0 g	0 kcal
Total per serving, 1 bowl
9.2 g	9.9 g	41,6 g	454 kcal