Ugg Rolls – Slender kitchen

Ugg Rolls – Slender kitchen


These Roasted Eggs roasted with ground chicken, roasted cabbage, carrots are lovely and sweet like fried but very good for you.
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130 CONDITIONS

21g CARBS

2g FAT

8g PROTEIN

2 Green

1 Blue

1 Flood

MyWW® SmartPoints ™ New!

If you are looking for a healthier way to avoid the popular Chinese takeaway, then these Egg Rolls Rolls are for you. They are beautiful outside, sweet on the inside, and very easy to make. For a quick version, try the Egg Roll in the Bowl for something new and light, try these Spring Rolls.

I love it when readers send me ideas about how to look (recipes, recipes) and today's recipes are inspired by Marcy sending an email asking about a healthy egg list. Thanks Marcy!

Normally it would take me a couple of days to research the food and start experimenting with things, but of course, as soon as I started thinking about egg rolls it was all I wanted. I immediately went to the store and bought ingredients that I thought would be best for a couple of different food experimenters.

While all was well, the one I loved the most and wanted to share with Marcy was all you & # 39; Skinny Egg Rolls & # 39 ;. I used to use ground chickens, but you can easily replace ground pork, dried chicken, ground turkey, chilli … you get the idea.

I also can't go away if I enjoyed them baked or fried Flash, so I can add the two directions. If you & # 39; ve decided to cook it, the key to finding the disturbances is quickly put into the broiler before service. We serve some Sriracha Chili Sweet and saucer (from the Thai kitchen). Also, if you have recipes for recipes, send me my comment, Facebook, or email me! I would love to hear from you!

Fried egg rolls sliced ​​in half with peanut butter sauce.

How do you make the egg yolk?

I've mentioned that I include instructions on baking and Flash cooking, so I'll go into both of them here.

The first step in both methods though is cooking the chicken and poultry on a high skillet over medium or pan. Cook the chicken, onion, and garlic, until they start to brown for 3-5 minutes. Then, add the loose cabbage and carrots and cook for another 3-5 minutes. Next, stir in the sauces and dough and cook for another 2-3 minutes to combine. At this time the chicken should be fully cooked, but if it is still in the place, continue cooking until cooked.

Remove the mixture from the burner and let it cool slightly. You can enter cilantro this time if you choose to include it.

Now, it's time to wrap your stuff in an egg roll. Make a roll of egg yolks and place them in 1-3 cups of chicken mix in the center. Fold like a burrito (the instructions will be placed on the egg roll package as well) and moisten the last edge of the roll to seal.

Baking instructions: Bake in the oven for 400 degrees and fry the eggs in the pan for 12-15 minutes, stirring at a time for about half. If you want extra space on the outside, place the pan under the pan for an additional 1-2 minutes on each side.

Connection instructions Heat 1 tablespoon of oil in a clean pan over high heat. Add 4-5 rolls of oil immediately and fry outside. Turn the greens to fry on all sides. They will cook quickly and carefully and work quickly.

A Chinese egg roll is fat?

Usually egg rolls are fried, which allows them to be high in fat and calories. Another reason they are less healthy for you is because they are also often made with bacon and vegetables.

I switched to this recipe to use underground chicken as well as a lot of vegetables and very little oil if you choose a street-fry. One of the easiest ways to cut down on fat and calories is to take everything that is normally fried and baked.

Recipe Thoughts

  • Leave the chickens and make a roll of vegetable eggs. You can also add tofu.
  • Cook some chocolate and cream to the mix instead darisid chickens get the option to China.
  • Use ground pork instead of ground chicken for more traditional options.
  • Add a little heat you add beans or red pepper Sriracha combination.
  • Facilitate preparation work using a combination of construction & # 39; coleslaw & # 39; a planet instead of your cabbage and carrots.
  • Transfer them to her various spoons to change the taste. Just make sure to cut everything into small pieces so that the egg roll is easy to eat.

Eggs with a light blue color on a plate with cilantro.

What is served with roasted egg rolls?

Skinny egg rolls are common in other Asian dishes, such as:

  • Salad Dress & # 39; Asia Noodle Salad & # 39; with Saddle Dressing & # 39; Almond Dressing & # 39; it is sour cream, almonds, sweet, spicy, and a large lid, egg rolls make a nice accompaniment or snack to accompany this salad.
  • Powerful Asian Essential Chicken is another way to add protein to your diet. Place on top of a salad or eat together with a roll of beans with cooking beans.
  • Other Asian Salad with Edamame and Avocado is a plant-based, nutritious and nutritious salad I like to make every night of the week. Add the fried egg rolls to a large block without too many calories.
  • Zucchini Apples are a beautiful, carb-friendly option when you want candy but not the calories and carbs that come with regular pasta.

Can I make eggs from airplanes?

Heat the air conditioner to 350 degrees. Spread the egg rolls on all sides with cooking spray or oil. Place in the hot oven rack and cook for 6 minutes. Then carefully open the ventilator and roll the eggs. Cook on the other side for 4-5 minutes until it is red and flaky.

Looking for a healthy Asian diet?

I hope you like my suggestion for Skinny Egg Rolls, and thanks again Marcy! Keep the ideas of "rolling" in! Also this attempt was originally published in 2011 but has been updated with images, tips, and cooking ideas.