Turkish food to try this time
Before we got Turkish turkey, we have to take a little water:
Which of these statements are true about Turkey, which is the most celebrated of the month?
- Turkey is low in fat and is low in calories than chicken.
- Turkey is the leading source of high quality protein.
- Turkey is a high-quality selenium, a last resort that works as antioxidants and can help prevent cancer, heart disease, decreased understanding as well as protecting thyroid gland.
However, this was a false story. All is true. Turkey is really this.
Although both poultry and turds are directly labeled with calcium, protein and nutrients, three cows of baked pork are only 160 calories compared to 170 chickens, according to the US Department of Agriculture. Even dark meat is low in fatty acids: 190 in three pieces of turkey 210 in combination with chicken meat.
So do not scrub the turkey for one day this month. Include a healthy translation of healthy foods in your Favorite Foods as you can.
Here are 10 Turkish interpreters to enjoy the whole year:
1. Bologna Hot Chicken Spaghetti Squash Pie
You may not always think about turkey and pasta, but when you try to try it, it replaces meat from bolognese sauce with turkey and green bacteria with bacteria, bacteria. This recipe is also rich and delicate and full of spices, only 262 calories! It represents one SmartCarb, one PowerFuel, two vegetables and two parts. Click here to get food! >
2. Skinny Turkey Club
We opted for lunch in the lunch you would like to enjoy still satisfaction with the taste (and to tell you the truth, fats and shawls) but the low calorie value for each (per each). Fats in this case often come from acne and coconut fats from all the raw ingredients. This recipe calls turkey meat, but the remaining breast is also working. It counts one SmartCarb, one PowerFuel and one more. Click here to get food! >
3. Foods for Turkish Chili
The thick blue patient is what you need in the cold winter. The turkey is called protein called & quot; Protein & quot ;, but three cups of ice bags make it hard and cream. And there is confidentiality of Serrano only by touching the heat. It accounts for one SmartCarb, one PowerFuel, one for one and one vegetable. Click here to get food! >
4. Turkish Salad Cunnaba>
You can have lunch at four steps, from the "Thanksgiving turkey" and "marble" (or refrigerator). Add some of the white carriers and spicy peppers. Lunch, complete! This will be one SmartCarb and one PowerFuel. Click here to get food! >
5. Caprese Turkey Burger
You love this marriage with two large meals – Caprese and burger salads, all leafy! The bags are sold in purple powder and mix with flour instead of bread and then add tomato and two condoms with mozzarella cheese. Leave the new bands, and grab a wheat leaf and your mouth will have a party. It counts one SmartCarb and two PowerFuels. Click here to get food! >
6. Turquoise and Milk Milk
The basil canvas and bread pies provide a mixed piquant flavored fillet with chopped turkey, spinach and soft soft, whole whole tortilla. This will be your lunch lunch when the turquoise goes! It serves as one SmartCarb, one PowerFuel, one vegetable and one more. Click here to get food! >
7. Turkey and Veggie Curry and Brown Rice
Do you know that "curry" is not a single but mixed combination of plants? In this brochure you will find curry powder with a high amount of ceramic, cucumber, vegetable and purple. This dish is also rich, with zucchini, carrots and chopped tomatoes. Oh and turkey, of course, they all serve the side of the fiber-rich rice rice. Click here to get food! >
8. Turkish Tex-Mex Beans and Rice
This lunch label is not easy to get since starting from Nutrisystem & Black Beans and Rice entrée entrée. That is half of it has been cooked! Just add ground sodas, onions, cereals, sweets and cheeses, cooked grain. This tasty dish of turkey counts one Nutrisystem, one PowerFuel, one / half Vegetables and one (add SmartCarb if used by grain). Click here to get food! >
9. Savory Turkey Chili
These cool cold foods make it clear that pork & caffeine pork products use only meatballs # 39 in just under the surface of the turkey. This is also a light oven: It is filled with spinach, pepper, celery, onion and two types of beans with a little beans and sells powder and powder. Click here to get food! >
10. Turkey, Apple and Swiss Waffle Sandwich>
Who do you say you can not get lunch at breakfast? This is one of the leading Turkish foods, which starts with two nutrients, which have two Turkish gourds, cut out, Granny Smith's cars, Swiss tiny spinach, spinach and dressing Empty avocado and yogurt, all cooked in Panini's press. It counts one SmartCarb, two PowerFuels, half vegetable and trim. Click here to get food! >
Like Turkish food? Click on the below to get the best chicken foods!