Tiramisu Brownie low-Carb | KetoDiet Blog

Tiramisu Brownie low-Carb | KetoDiet Blog


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Tiramisu or brownies? Why both! Tiramisu is one of my favorite things. This is a mixed dessert that will go lightly!

These Kira Tiramisu Brownies are very damaging. You have a simple base of ice cream that ends with an espresso then a swirl of whipped cream and an espresso powder. You can also use cocoa powder or a mixture of espresso powder and cocoa powder for your toppings, of your choice.

Is Dark Chocolate Healthy?

We use 90% dark chocolate but any dark chocolate with at least 85% cacao is a good low-carb option. Although there is a lot of low carb sugar, carb intake is low and is one of the most important ingredients you can use when you follow a low carb diet. You can also use sugar-free chocolate (dark, milk or white if you can get it) with stevia or inulin.

Hand In general

Nutritional content (per serving, 1 piece)

Net carbs2.7 grams

Trustworthy3.6 grams

Oil15.8 grams

Calories160 kcal

Calorie from carbs 6%, protein 9%, fat 85%

Total carbs4.9 gramsFiber2.2 gramsPropose1.4 gramsToo much fat8.2 gramsSodium72 mg(3% RDA)Magnesium42 mg(11% RDA)Potassium145 mg(7% EMR)

Ingredients (made 16 servings)

Brownies:
Hint:
  • 1/Second block cream cheese, room temperature (113 g / 4 oz)
  • 1/4 Swerve music cup or Twist (40 g / 1.4 oz)
  • 1/Second Smoked wrestler (120 ml / 4 fl oz)
  • 1 tsp cacao cocoa powder or espresso powder immediately, for mulch
  • Optional: 1-2 tsp sugar-free Mediterranean extract

The instructions

  1. Preheat the oven to 175 ° C / 350 ° F (al & # 39; ada), or 155 ° C / 310 ° F (fan assisted) and either grease or line assembly of 20 x 20 cm / 8 x 8 "with the paper.
  2. In a large bowl whisk together the brownie layer ingredients until tender.
  3. Pour into a greased 20 x 20 cm / 8 x 8 "brownie pan and transfer to oven. Bake for 30 minutes until set.
    Tiramisu Brownie low-Carb
  4. In a large bowl combine the topping ingredients (besides espresso powder) with a hand mixer. Beat for 3–4 minutes until light and white.
  5. Once the browns have cooled off the top with a drizzle of dust and dust with espresso powder (the best way to do this is to use a good sieve).
    Tiramisu Brownie low-Carb
  6. Cut into 16 slices and serve.
    Tiramisu Brownie low-Carb
  7. Store in an airtight container in the refrigerator for 5 days.
    Tiramisu Brownie low-Carb

Nutritional nutrition is disappearing (per serving, 1 piece)

Net carbs Trustworthy Oil Calories
Butter, no glory, vegetation
0 g 0.1 g 5.7 g 51 kcal
Swerve, a natural sweetener (Erythritol and chicory inulin based)
0.3 g 0 g 0 g 1 kcal
Cocoa powder, raw (cacao)
0.8 g 0.8 g 0.6 g 9 kcal
Salt, sea salt
0 g 0 g 0 g 0 kcal
Vanilla extract, lack of sugar, alcohol
0 g 0 g 0 g 1 kcal
Eggs, free-range or natural
0 g 0.8 g 0.6 g 9 kcal
Almond flour (unsalted wheat, wheat flour)
0.4 g 1 g 2.5 g 28 kcal
Dark chocolate, 90% cocoa (cacao)
0.4 g 0.3 g 1.6 g 16 kcal
Coffee (powder)
0.1 g 0 g 0 g 1 kcal
Cheese cheese, soft (fat)
0.2 g 0.5 g 2 g 17 kcal
Swerve, a natural sweetener (Erythritol and chicory inulin based)
0.1 g 0 g 0 g 1 kcal
Cream, whip, pour, oil (30-40% fat)
0.2 g 0.1 g 2.9 g 27 kcal
Cocoa powder, raw (cacao)
0 g 0 g 0 g 0 kcal
Total per serving, 1 piece
2.7 g 3.6 g 15.8 g 160 kcal

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