These foods are eaten more and you may need anti-inflammatory drugs!
When you have arthritis, your body In an inflammatory state. Not only do you have joint pain, stiffness, swelling, limited mobility, but also long-term inflammatory conditions, you can also suffer from other chronic diseases such as obesity, heart disease and diabetes, and even cancer.
What you need to know is that certain foods can stimulate the inflammatory response and certain foods can suppress the inflammatory response. So, before discussing how to fight inflammation, first limit the foods that can cause joint pain, such as the following.
1. Dairy products
Many dairy products contain a protein called casein. Studies have shown that casein may stimulate tissue around the joint. Joint stimulation can lead to inflammation around the joint.
2. Some vegetables
The Solanaceae vegetables contain solanine, a compound that causes adverse physiological reactions in arthritis patients. So you will find that eating vegetables such as eggplant, peppers, potatoes and tomatoes may aggravate arthritis pain.
3. Corn oil
Corn oil, or more specifically any food with high levels of omega-6 fatty acids, can cause inflammation. There are many foods that contain this type of fatty acid, such as most of the baked goods you buy, so it’s easy to get too much. Corn oil is not the only one that should be avoided. All oils from seeds such as canola, grape seed, soy and sunflower oil should also be avoided.
4. Fried and Processed Foods
Reducing fried and processed foods can reduce inflammation and help restore the body’s natural defense mechanisms.
5. Salt and Preservatives
Many foods produced today contain excessive amounts of salt and preservatives. Salt makes food more delicious, and preservatives extend the shelf life of the product. However, eating too much salt and preservatives may cause inflammation in the joints. Fast-frozen foods and microwave-heated varieties of these foods, usually containing salt, preservatives and additives, should be avoided.
No one would like to give up on sweets, but processed sugars release cytokine molecules that stimulate inflammation. Of course, sugar is a general term. You also pay attention to the label when you buy processed food. It is best to avoid processing sugar and eat some natural sugars such as fruit and honey.
7. Refined Carbohydrates
Refined carbohydrates are mainly white flour products, potatoes, rice and some grains. They are all foods with high glycemic index, and they may increase the risk of diabetes, heart disease and obesity more than fat, which is one of the major risk factors for arthritis.
8. Glycation end products
The final glycosylation product is produced by frying, roasting, heating or pasteurization. Toxic Chemicals. After eating foods containing glycosylation end products, certain proteins in the body are “attacked” to stimulate the autoimmune response. The autoimmune system releases inflammatory messenger cytokines to prevent further damage caused by glycation end products and other harmful substances. Cytokines are directed to areas within or around the joint, exacerbating the symptoms of arthritis.
9. Alcohol and Tobacco
Smoking is an important risk factor for rheumatoid arthritis, and alcohol is associated with gout. So, if possible, drink some alcohol, but try to quit.