These 8 common foods are highly recommended and have anti-cancer ingredients!
A person’s life will be attacked by cancer cells at any time, so it is necessary to increase the body’s anti-cancer ingredients through diet. Although there is no evidence that eating foods containing anti-cancer ingredients will not get cancer, it is always good to eat, and these 8 kinds are all very common foods. It is recommended to eat them regularly. Let’s introduce it to the following small series!
1, sweet potato
The study found that sweet potato has the strongest inhibition rate on cancer cells, ranking first. Sweet potato is rich in nutrients and active anticancer substances that inhibit the growth of cancer cells. Animal experiments have shown that it can delay the lifespan of cancer mice. Therefore, you can eat sweet potatoes and prevent cancer in your daily life.
Experiments show that asparagus has obvious inhibitory effect on cancer cell growth. The experimental results show that asparagus pulp can delay the growth of animal cancer cells, and asparagus has a significant enhancement of immunity.
The broccoli contains a special substance, sulforaphane, which not only prevents cancer, but also slows the development of cancer, especially cancers such as prostate cancer, lung cancer and colon cancer.
The leaves of cabbage contain two compounds, isothiocyanate and guanidine, which have a high inhibition rate on cancer cells. Carotene in cabbage can also delay the metastasis of cancer cells.
The anti-cancer effect of tomatoes is mainly due to the lycopene. Lycopene has a strong antioxidant effect, which can promote the transformation of cancer cells into benign direction and inhibit the proliferation of cancer cells. It can also enhance the body’s immune function. Pay attention to eating to maximize the absorption of lycopene in tomatoes.
Garlic is called “penicillin growing in the ground” and has a strong bactericidal effect. Allicin and garlicin contained in garlic have a strong inhibitory effect on many cancer cells. It can inhibit the spread of cancer cells to induce apoptosis of cancer cells, and can also reduce the toxicity of chemical carcinogens and reduce the risk of cancer induced by chemical carcinogens.
Carrot is rich in carotene. Carotene has a strong anti-oxidation effect, can inhibit the growth of tumor cells, delay the spread of cancer cells, and can also break down carcinogens in food. amine.
8. Soybeans and their products
Soybean seeds contain a variety of powerful anti-cancer ingredients that inhibit the growth of cancer cells and inhibit the activity of cancer cells. Studies have found that soy has a significant role in preventing breast cancer and prostate cancer.