The nutritionist said that the diet adheres to the five principles and has anti-cancer and anti-cancer effects.
Immediately pay attention to the upper right corner, more healthy content is no longer missed, and occasional surprises are given to you
Healthy diet is very important in life. You can’t eat because of the delicious two. Because I don’t like eating, I don’t eat at all. Diet can be healthy and carcinogenic. It is easy to prevent cancer by sticking to some dietary principles. Cancer is not as difficult to prevent as we think.
1.Diversification of food
Attention to food diversification, plant-like Food-based, accounting for more than 2/3 of each meal, plant-based diet should contain fresh vegetables, fruits, beans and whole grains.
2. Limit salt and seasoning
Restrict the intake of preserved foods and control the use of salt and spices. High-salt diets can increase the risk of stomach cancer. Incidence rate. The World Health Organization recommends that each person’s salt intake should be less than 6g per day.
3. Adhere to proper exercise
Persist for 40-60 minutes per day , fast walk or similar intensity exercise.
4. Control weight
Avoid overweight or underweight. Limit adult weight to no more than 5kg after adulthood. Overweight or obesity can easily lead to illness. The risk of endometrial cancer, kidney cancer, and intestinal cancer is increased.
5.Reduce the intake of red meat
It should be less than 90 per day g, it is best to replace red meat with fish and poultry. Red meat increases the risk of colon and rectal cancer. At the same time, to limit the intake of high-fat diets, especially animal fats, you should choose the right vegetable oil (such as olive oil).