The Absolute Greasy Diet

The Absolute Greasy Diet


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Inside the chicken is the food that is best suited to the diet. This is a solid-carb version made with cauliflower rice. It is full of taste and one of the family will enjoy, even if your spouse, your spouse, or children do not eat the food you eat.

Leaving it as a single pot pot means that flavoring in the cauliflower rice is very sweet. Topped with chicken thighs that oh so beautiful crispy leather! You want to enjoy this one, classic I hope you'll regain time and time.

If you want to add some herbs, green peanuts or asparagus so much. Add only in olive oil and press over 10 minutes before the end.

Hands-on Overall

Metals (through slavery)

8.8 grams
6.5 grams
41.6 grams
49.5 grams
16.3 grams
656 calories

Total Carbs 15.3 grams
Fiber 6.5 grams
Netabun Net 8.8 grams
Protein 41.6 grams
Fat 49.5 grams
what is complete 16.3 grams
Calories 656 kcal
Magnesium 116 MG (29% RDA)
Potassium 1,243 MG (62% EMR)

Macronutrient area: Calories from companies (5%), protein (26%), fat (69%)

Ingredients (make 3 servings)

  • 6 thigh chicken, bone in, leather on (850 g / 1.9 lb), about 600 g / 1.3 lb if used boneless
  • 1/2 salt salt, or taste
  • 1 tbsp extra virgin olive oil or ghee (15 mL)
  • 1 small cauliflower, cut in florets (500 g / 1.1 lb)
  • 2 tbsp ghee or coconut meat (30 ml)
  • 1/2 small brown, chopped (35 g / 1.2 oz)
  • 2 garlic cloves, minced
  • 1 teaspoons of tomatoes (400 g / 14.1 oz)
  • 1 cup chicken meat (240 ml / 8 oz)
  • 1 cup fresh root, chopped
  • 1/2 tsp paprika
  • 1/4 tsp burst black pepper
  • Option: 1/2 tsp chilli flakes
  • 2 teaspoons chopped parsley

Instructions

  1. Use the oven at 200 ° C / 390 ° F (for free), or 180 ° C / 355 ° F (fan support). Place your thighs thighs on the side of your neck. Rub half a half of extra olive oil and sprinkle with salt. Bake in oven for 20 minutes.
  2. Meanwhile, place cauliflower in food and stroke using S until it looks like a standard rice.
    The Absolute Greasy Diet
  3. Add ghee or up to the pan. Put the onion on low heat for 2 to 4 minutes until tender. Add garlic for a minimum of 30 minutes. Add a little tomato, paprika, stock, basil, chili and season to taste with salt and black pepper.
  4. Blitz together in a party so that you can switch (like I did) or leave chunky if you prefer.
    The Absolute Greasy Diet
  5. Remove the chicks from the bucket and save. Feeding the cultivation of tomatoes in a bucket of bread. Mix through rice rice and put the chickens up.
    The Absolute Greasy Diet
  6. Bake in oven for 50 minutes (detected) until rice white rice remembers all the moisture and cooked chicken and looks at the top.
    The Absolute Greasy Diet
  7. Sprinkle with unlike parsley to serve (2 thighs and serve + rice-tomato rice). The best tastes when working hot and the skin is still crispy. Store in refrigerator for up to 3 days.
    The Absolute Greasy Diet

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