Sweet & Spicy Prosciutto Kill Green Beans

Sweet & Spicy Prosciutto Kill Green Beans


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These small-minute mines and spices with salt-powered dishes are simple, delicious vegetables for a few weekly festivals but are just enough to get a tablet!

I would like to combine a delicious dessert which has been a great deal with rich prosperity. If you do not have a spice of spices you can get out of cayenne pepper. To make this easier for you to check the contents arranged in the already planned format, this will save you for a few minutes.

You can also freeze these items and re-read them if needed, they are working well and only require a few minutes under your site to re-create it again and again.

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Hands-on Overall

Physical methods (through service, 3 digits & # 39; a)

4.3 grams
2.5 grams
13.3 grams
12.3 grams
6.1 grams
188 calories

Total Carbs 6.8 grams
Fiber 2.5 grams
Gidon Net 4.3 grams
Protein 13.3 grams
Fat 12.3 grams
what is complete 6.1 grams
Calories 188 kcal
Magnesium 23 MG (6% RDA)
Potassium 197 MG (10% EMR)

Solution of Macronutrient: Calories from carbs (9%), protein (29%), fat (62%)

Ingredients (make 5 servings)

  • 450 g fresh beans, trimmed (1 lb)
  • 225 g thinly sliced ​​prosciutto (8 oz)
  • 3 tbsp melted unsalted butter, ghee or duck fat (45 ml)
  • 1/41/2 tsp cayenne peppers
  • 1/2 tsp garlic powder
  • 2 tbsp Sugar was built or Erythritol (20 g / 0.7 oz)

Note: Instead of prosciutto you can use pork or pancetta!

Instructions

  1. Use an oven to 175 ° C / 350 ° F. Apply with a piece of bread with paper paper.
  2. Take care of green beans (6-8 at a time) and wrap in one or two of the prosciutto. Repeat until you complete all the beans, and prepare paper in one paper.
    Sweet & Spicy Prosciutto Kill Green Beans
  3. Repeat all the other ingredients. You need to get alerts & # 39; at 15.
    Sweet & Spicy Prosciutto Kill Green Beans
  4. In a small bowl with soluble butter, pepper cayenne, garlic powder, and Swerve.
    Sweet & Spicy Prosciutto Kill Green Beans
  5. Feed the beans with a mixture.
    Sweet & Spicy Prosciutto Kill Green Beans
  6. Switch to the oven and bake for 15 minutes, then press over 5 minutes, until the leaves are beautiful and the beans are soft. Store in the refrigerator in the refrigerator for up to 4 days. Use it under oven for about 5 minutes.
    Sweet & Spicy Prosciutto Kill Green Beans

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