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I love keto smoothies because they are perfect for early evening. It only takes a couple of minutes to prepare and will fill you up until lunch. No more excuses!

I used Roasted Low-Carb Strawberry & Rhubarb Jam in this recipe though you can use any of the carb flakes – they will all be delicious, especially strawberry & basil jam!

Collagen is the best source of protein and will help you to live longer and you will not need to eat between meals. I've added a few tips below to make your smoothie more nutritious!

If you want to keep your smoothie super simple, you can always use fresh or frozen wood and add a sweet and spicy aroma like vanilla or cinnamon. Enjoy!

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Hand Generally

Nutrition (per serving)

Net carbs7.3 grams

Trustworthy24.5 grams

Oil26.1 grams

Calories369 kcal

Calorie from carbs 8%, protein 27%, fat 65%

Total carbs10.4 gramsFiber3.1 gramsPropose5.4 gramsToo much fat14.8 gramsSodium196 mg(9% RDA)Magnesium49 mg(12% RDA)Potassium655 mg(33% EMR)

Ingredients (make 1 serving)

Ptionara is selective and substituted:
  • 2-5 dripping stevia water if you like a delicious smoothie
  • 1 tbsp MCT oil or MCT powder for extra fat and energy efficiency
  • Ice cubes Taste for making keto "cold"
  • For vegetarian keto, colourize collagen for whey protein powder or egg white protein powder or plant-based protein. Just make sure you use carb-free options (not made or baked or use low-carb luxury items). I love this smoothie with the Perilla Keto Collagen
  • For non-dairy products, substitute almond milk for any type of milk or water.
  • For a calf-free smoothie, you can substitute a creamy yogurt with coconut cream or coconut yogurt

The instructions

  1. Put all the ingredients in the refrigerator and process until soft. You can also use a water blender and a thick bottle. You can choose ice cream bars a few times to make a "cool" smoothie.
    Strawberry & Rhubarb Smoothie
  2. Serve and enjoy!
    Strawberry & Rhubarb Smoothie

Nutrition (any work)

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