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Do you have cheesecake cheese but do not want to do anything just to fit a good drink? Enter this small small cheesecake chocolate!

This recipe 2 is complete. Hurry in the microwave and put it in the refrigerator to set (if you can wait!) And you will find a good-carb confection that can not be beat.

I used this raw egg sauce with rapid blueberry slices with swerve, water, slices, lime, and blueberries. No recipes are needed, just cook it on the ground so blueberries begin to break and turn syrupy. Just like that!

Hands-on Overall

Metals (through slavery, 1/2 cake)

4.4 grams
1.5 grams
10.2 grams
26.2 grams
12.3 grams
281 calories

Total Carbs 5.8 grams
Fiber 1.5 grams
Netabun Net 4.4 grams
Protein 10.2 grams
Fat 26.2 grams
what is complete 12.3 grams
Calories 281 kcal
Magnesium 39 MG (9.67% RDA)
Potassium 154 MG (7.71% EMR)

Macronutrient Solution: Calories from Grains (6%), protein (14%), fat (80%)

Ingredients (put 2 mugs)

Cheesecake Mug:
  • 1/4 cup almond flour (25 g / 0.9 oz)
  • 1 tbsp melted butter, melted (15 ml)
  • 1/4 tsam cinnamon
  • a pinch of salt at sea
  • 1/4 cup of salt, sweet and sweet (60 g / 2.1 oz)
  • 1/4 Cup 10% full yogurt (63 g / 2.2 oz)
  • 3 tbsp Erythritol granulated or Swerve (30 g / 1.1 oz)
  • 1 large egg
  • 1/4 tsp sugar-free vanilla removed
Optional selection (+ 1-2 g of the virus per serving):
  • 1/4 cup berries of choice
  • dash of water and / or lemon juice & # 39;
  • sweet dessert such as stevia, erythritol or Surt, taste

Instructions

  1. Salt in coffee cup or 1 cup cup with butter. Put almond wheat, melted butter, cinnamon, and salt on the ground, mix well and then press tightly to get together.
    Quick Keto Cheesecake Mug
  2. In a small bowl with other nutrients, once smooth and pour the mixture into the crust.
    Quick Keto Cheesecake Mug
  3. Microwave for 3 minutes in 30 minutes. Once it is cooked into the plate. Well, landing for at least 30 minutes before service.
    Tips to cook in the oven: If you do not have microwave or want to do more work, bake cheese 1-2 at the same time. Make the oven up to 175 ° C / 350 ° F and cook for 20-25 minutes or until it is cooked in the middle.
  4. In choice, top and berries of choice or make a fast berry sauce. Put everything in the weight of the sauce and cook on the ground until the berries begin to break and turn syrupy.
    Quick Keto Cheesecake Mug

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