Simplify Shrimp & Avocado Salad with Easy Foods

Simplify Shrimp & Avocado Salad with Easy Foods


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This salad is very tasty and can be pulled together in justan minutes. Made of soft-serve egg yolk mixed with sour avocado, you cannot ask for a healthier or healthier meal.

Is it made with the simplest soup in your diet? The heavens are pure. Enjoy this simple, full-bodied salad made with homemade shrimp, avocado and soup made with hearty stew.

If you fast fast and are & # 39; in OMAD or TMAD (also & # 39; you are only eating once or twice a day), you can eat two or four meals at a time. Enjoy!

Simplify Shrimp & Avocado Salad with Easy Foods

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Nutrition (per serving)

Net carbs3.9 grams

Trustworthy26,9 grams

Oil32.6 grams

Calories426 kcal

Calorie from carbs 4%, protein 26%, fat 70%

Total carbs8 gramsFiber4.1 gramsPropose1.2 gramsToo much fat4.7 gramsSodium761 mg(33% RDA)Magnesium73 mg(18% RDA)Potassium617 mg(31% EMR)

Ingredients (made 4 times)

Salad:
  • 500 g cooked and peeled shrimp (1.1 lb)
  • 2 small leas worth (200 g / 7.1 oz)
  • 1 large avocado (200 g / 7.1 oz)
  • 1 tbsp chopped cilantro (coriander)
  • 1 tbsp water & # 39; he & # 39; lemon (15 ml)
  • ground salt and pepper to taste, to taste
Easy Sauce:

The instructions

  1. Prepare all ingredients.
    Simplify Shrimp & Avocado Salad with Easy Foods
  2. Place all the sauce ingredients in a small bowl and smell until smooth. Pour into a bowl or binder.
  3. Taste the shrimp and salt and pepper. Peel and walnut and avocado and pour slices in lemon juice and stop browning.
    Simplify Shrimp & Avocado Salad with Easy Foods
  4. Cut into lettuce into chunks and spread on a serving platter or bowl. Spread the shrimp shrinkp on the side and cover the avocado with the shrimp. (Note: For a better control of the portions, divide between small-bowl salads for those).)
    Simplify Shrimp & Avocado Salad with Easy Foods
  5. Finish with the spread of coriander (cilantro). Serve with lemon, if desired. Store in a sealed container in the refrigerator for up to 3 days.
    Simplify Shrimp & Avocado Salad with Easy Foods

Nutrition

Net carbs Trustworthy Oil Calories
Prawns, shrimp (cooked, peeled)
1.1 g 25.1 g 2.1 g 131 kcal
Lettuce (Little gem), fresh
0.8 g 0.3 g 0.2 g 6 kcal
Avocado, fresh
0.9 g 1 g 7.4 g 80 kcal
Coriander (cilantro), fresh
0 g 0 g 0 g 0 kcal
Lime juice, fresh
0.2 g 0 g 0 g 1 kcal
Salt, sea salt
0 g 0 g 0 g 0 kcal
Pepper, black, spicy
0 g 0 g 0 g 0 kcal
Not mayonnaise
0.2 g 0.3 g 22.8 g 204 kcal
Ketchup
0.4 g 0.1 g 0 g 2 kcal
The soup sauce
0.3 g 0 g 0 g 1 kcal
Pepper, cayenne, spices
0 g 0 g 0 g 0 kcal
The sum of each serving
3.9 g 26,9 g 32,6 g 426 kcal

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