Signs Of Not Eating Diet
When you were overweight, the problem was that you were eating too much. But when you're trying to lose weight, the problem can sometimes be that you don't eat enough.
Yes, really: Eating too little can reduce your metabolism. When you take too much of the energy your body needs, your body can slow down how much fuel it uses, which means you burn less calories than usual, which can damage your weight.
Eating too little can have other consequences for how your body works, too: Some nutrients, such as vitamins A and D, need to be incorporated into fat before being taken into your bloodstream. So if you eat less (especially low fat), your body will not be able to use the nutrients you are eating. Losing weight will not be the type you want to shed: According to the University of Maryland Medical Center, "eating too much" leads to weight loss, which is 30 percent muscle, and not too much fat.
So how much is the right amount to eat for a healthy weight loss? It depends on your weight. Your body weight determines your "basal metabolic rate," or BMR, which is a measure of how many calories you burn if you don't do it – essentially, how much energy your body needs to work easily . You can create around BMR using the following formulas:
Men: (10 x your weight) + (6.25 x your height cm) – (5 x da & # 39; shedding) + 5
Women: (10 x your weight) + (6.25 x your height cm) – (5 x x & # 39; weight) – 161
You also need to exercise as well. If you exercise at all, multiply your BMR 1,2. If you exercise 1 to 3 times a week, multiply it by 1.375. The number of outputs is about "calorie maintenance": That is, if you eat too much, you will remain on an average weight you are now.
For effective weight loss, experts recommend several breeds below your personal maintenance level. For those hoping to lose a little weight, this amount usually reaches 500 calories below the number of repairs, while for individuals who are obese, this can go up to more than 1,000 calories below repair. Move down steadily, though, and you can ruin your efforts.
Fortunately, if you are on the Nutrisystem, you can feel confident eating the right balance of nutrients and calories to make you feel bigger while losing weight. But if you are guilty of not eating all of your foods, or skipping the ingredients SmartCarbs, PowerFuels and non-stop vegetables, you may be guilty of eating too little.
Here are six signs of not eating enough food:
1. Your weight loss has stopped.
Weight loss weight-while the weight you lost, and now appear to be – you can be a lot different: After some success with the procedure and control section, some of the food begins to comfortably access ( and a little boring) about their plan. Others forget to adjust their diet to fit their new weight – so they are still eating at a weight loss level to start, which is not so much their current weight.
But some of us eat enough. This stimulates your hormones – including hunger hormones and thyroid hormones that can contribute to metabolic decline. Eating a little higher in carbs and calories can affect your hormones throughout the week: It raises levels of leptin, a hormone-related hormone, and low levels of ghrelin, a hormone related to hunger. It can also balance thyroid hormone that can slow down your digestive tract.
2. You feel lazy and weak.
Your muscles store carbohydrates internally to make something called glycogen – this fuel is used by your fast-paced muscles in high performance situations such as lifting something really heavy or greasy. When you do not eat enough food, your body can eat at your glycogen store, which blocks the muscles of this high fuel.
As a calorie burner forced into a “state of hunger,” your body will begin to consume more muscle energy instead of attacking your fat stores – which is why people who eat too low calories often lose 30 percent of their weight, and why hungry foods often appear to be "greasy fat" rather than healthy and lean.
The effect of the center is that you feel tired and weak if you do not eat enough. Do not think that you can just go to bed: One effect reported in very low calorie diets is difficulty in lowering and lying down, and astronomical experts are associated with abnormal blood sugar levels.
3. You are too much,
That feeling when you can't control your emotions, hold people down, and feel an uncontrollable rage because you're so hungry? That's "Hungary," which science postpones its existence: When your blood sugar drops, studies say that self-control is the first thing to go. Then you cannot control your emotions and you do – you may lose weight, but you can also lose all your friends.
Loss of self-control also means a loss of foul-mouthed control – so when you hang out, you can also be vulnerable to big, low calories, and eliminate all the supposed “good” things you did without considering it. .
Solution: Eat enough to maintain a balanced blood sugar level. If you are getting hangant, you may eat too much.
4. Your skin is dry, red or itchy.
This is related to fatty calories: The fatty acids in your diet not only make skin supplements like A, D, and E more available, but fat itself can improve the health of your skin.
Numerous studies have shown that eating the right fats – “healthy” fatty acids such as olive oil can help your body lose weight, especially your stomach. In Germany, drinks are served with yogurt and olive oil added to complement their regular diet. While this yogurt is added to extra calories, those who eat it have not gained weight or body fat – and they have a lot more feeling than those who eat the oiled yogurt.
5. You have unusual diarrhea or constipation.
When your body slows down to conserve energy – because you do not eat enough food – your digestive tract can also slow down. Your intestines may be damaged or reduced in this condition – which means that the food you eat is not properly digested. Not only does this cause a shortage of nutrients in the body, but it can also cause diarrhea or stomach pain. And that only makes it worse: When you have diarrhea, your body is deprived of vitamins and minerals.
6. Your food is really hard to digest.
When weight loss plans are sustainable, it creates what you hear about as a “lifestyle change”: Successful eaters learn to make better choices and continue to have them in the future. It's that feeling of "I can do this!" It keeps people moving, losing and, ultimately, healthy.
When you do not eat enough food, however, a weight loss plan can feel like an impossible struggle for hunger, anger, pain and sadness. That is a strategy that leads to a return, not a lifestyle change. Add to the effects of your metabolism and physical activity, and low-calorie food is not even fast or effective. Eat the right amount, and you may have an easier time staying ahead of your plan.