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Organic foods are becoming popular all over the world, including between keto and low carb al & # 39; umma. A 2016 study of 100,000 US households found that 82% of them bought organic products, and a European report showed that food purchases in the EU increased by 11% between 2015 and 2016. The main part of this involves the production of cells.

Although they offer a wide variety of festivals, the choice of & # 39; ya & # 39; s unique fruits and vegetables is not possible for anyone because they can be expensive and not always available.

In this article, I will discuss the differences between genetically modified al & # 39; s, discuss in which cases selective genetic selection is the most important, and share strategies to reduce symptoms. nuts from vegetables and & # 39; he & # 39; s shrubs.

What Is a “Genetic Pattern” and Respect It?

The word "organic" is used to describe the & # 39; ya & # 39; shrubs, vegetables, and other plants that are grown using natural substances instead of synthetic ones, such as pesticides.

Organic fertilization involves the use of fertilizers such as fertilizer for animals to accelerate crop production and maintain a fertile soil. It also includes enhancements, crop rotation, water management practices, and other ways of improving the food environment.

In addition, genetically modified organisms (GMO & # 39; s) and digestive foods cannot & # 39; be classified as organic.

It is important to point out that all agricultural practices were considered "natural" until the middle of the 20th century, when pesticides were developed that allowed farmers to grow large quantities of food with less damage from insects, insects, and other flies.

Should I buy fruit Fruit and Vegetables? Your Grand Master

Determinants of Organic Chemistry

Although agriculture is self-regulated in most countries, there are usually some government-controlled activities. For example, in the United States, the EU, Canada, Australia, and Mexico, food can only be proven as organic when grown according to the & # 39; s statute established by the government.

Since the creation of the National Environmental Program in 2000, Ma & # 39; s US Department of Agriculture (USDA) has allowed crops and animals as organic matter and to display the USDA mark when they fulfill these & # 39; :

  • it is not produced without the use of synthetic ingredients
  • it is not produced in the soil that has experienced unlawful use in the 3 years preceding the harvest
  • production and flow in compliance with the molecular formula approved by the producer and agent

In the United States, many pesticides or pesticides are prohibited in agriculture. However, in situations where traditional pesticides cannot properly control pests and pests, synthetic pesticides may be used for agricultural purposes, mainly for use in agricultural systems.

Note that most of the pesticides used by traditional farmers are natural & # 39; a. In fact, only 25 of the pesticides on the list were approved by developers, compared to the hundreds that can be used in al & # 39; s agriculture.

Fa & # 39; forums for Choosing Food

Pesticide dependence

Pesticides are designed to control pests that may interfere with plant growth, such as pests, insects, fungi, and grasses. Antibiotics include pesticides, which are the most common ingredients, accounting for nearly 80% of pesticides.

Before using pesticides on foodstuffs, the United States needs the Environmental Protection Agency (EPA) to evaluate whether it can cause health risks.

Large, detailed figures show this al & # 39; s food contains higher levels of chemicals and pesticides than natural products. (1, 2). In a 2012 meta-analysis of over 200 studies, pesticide levels were found in 38% of agricultural products and only 7% of agricultural products (1).

Should I buy fruit Fruit and Vegetables? Your Grand Master

Reducing Risk Factors associated with Psychiatry

Over the years, Antibiotic use has been linked to a number of illnesses, including diabetes, some cancers, birth defects and nerve conditions like Parkinson's disease ( 3).

Cause & # 39; yes, most pesticides are not being used because of concerns about their safety.

However, one of its most common ingredients, Roundup, has been found to be most toxic to human cells ( 4). Although its main ingredient, glyphosate, has been classified as a carcinogen by the Aeronautics and Cancer Research Council (AIRC), the 2017 EU census concludes that infection levels from the anti-inflammatory drug do not pose a health risk ( 5).

Did you know that Roundup, one of the most commonly used ingredients, has been found to be most harmful to human cells?

Government agencies in most countries are designing and designing the highest levels of pesticide-approved pesticides. However, it is concerned that these residues may accumulate over time and that at present the levels allowed may be too large to ensure safety, especially in infants and children, whose brain and nervous system center continues, even for women who are pregnant or trying to get pregnant ( 6, 7).

A recent 2018 study of 340 women who were trying to become pregnant found that those who reported eating more often with pesticide residues were 26% less likely to become pregnant than women with they ate less of these foods (8).

On the other hand, some researchers have claimed that based on the findings to date, eating fruit should be considered less nutritious and healthier than al & # 39; s products. who carry the residual pesticide residue within the approved range (9).

In addition, the amount of pesticides remaining on the product varies greatly depending on the amount and type of pesticide used, and the type of & # 39; citrus fruit or vegetable. used to.

Improved Enhancement in Food Quality

Although the results of the study have been mixed, some types of organic compounds may provide more nutrients than those produced on the plant.

Some studies have found that the production of organic chemicals includes high levels of vitamin C and other chemical substances, which are remedies for skin diseases found in the & # 39; ya & # 39; help reduce the risk of the disease (10, 11, 12).

However, more research is needed to determine whether natural supplements provide a higher amount of vitamins, ma & # 39; preservatives, and other useful nutrients than al & # 39; s.

Should I buy fruit Fruit and Vegetables? Your Grand Master

Reduce the Environmental Burgin Environment

The pesticides used in the traditional herb & # 39; ya & # 39; trees and vegetables can cause harm to the natural effects of soil and birds and other species & # 39; 13). However, although a large number of large studies have found that agriculture has a & # 39; s ecological advantage over all, it has benefited al & # 39; s agriculture in a few areas, such as land use and land production. nitrate oxide ( 13, 14).

Only expertsâ & # x20AC; & # x2122; s ant, meat, and dairy pose a serious health risk, as we discussed in this article.

When is Choosing a Biological System Most Important?

Making all or most of your garden purchases & # 39; s a tree can be useful in many ways. Apart from reducing bacteria and contributing to global warming, the increased demand for organic products can lead to more widespread and affordable health care.

However, at this time buying traditional foods just isn't for everyone. Therefore, it is best to focus on the selection of bacteria when it comes to foods that contain the highest levels of bacterial degradation when cultivated in al & # 39; s.

Is it organic? Buying traditional foods is not for everyone. If you can't find the pills, buy & # 39; ya & # 39; the plants and vegetables that are low in pesticides.

Infinite options from the "A dozen and a half" list

The goal of the Ma & # 39; eWG is to "empower people to live healthy lives." As part of their ongoing research, they provide a list of & # 39; s & # 39; s annual 12-year-old fruit and vegetables with pesticide residues, known as "dozens of doses."

Fortunately, if you are following a low carb or a keto diet, you probably do not eat most of the & # 39; ya & # 39; fruits, but no berries. However, with the exception of berries, there are a few small and healthy vegetables that are worth on the list of & # 39; ya & # 39; 48 herbs and vegetables tested for pesticides.

Vegetables & # 39; It & # 39; s your fruits you should buy organic

Try to make genetic choices for these foods whenever possible to reduce the risk of pesticides.

  • Trees
  • Spinning
  • Other
  • Mangoes, thick leaves, and other herbs
  • Tomatoes and cherry tomatoes
  • Celery
  • Bell pepper
  • Potatoes
  • Drugs
  • Peppers hot

These & # 39; s & # 39; s fruits and vegetables contain high levels of obesity: strawberries, spinach, kale, tomatoes, celery, peppers, lemon and cucumber. Always choose organic!

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How to Reduce the Import of Herbal Drugs in Natural and Non-Organic Products

When you cannot buy organic matter, you can reduce your risk on chemicals by following the tips below.

Select Car-Car Options from "List 15" Clean

As a category & # 39; s side of "a dozen options," EWG creates a list of & # 39; s trees and vegetables that are found to have low levels of pesticides. Here are the non-useless options of the "Clean 15":

  • Avocado
  • Onion
  • Simply
  • Asparagus
  • Cabbage
  • Cauliflower
  • Broccoli
  • Mushrooms
  • Cantaloupes and melons of honeydew

These & # 39; ya & # 39; s low-fat fruits and vegetables include low levels of microbial bacteria: avocados, onions, herbs, cabbage, asparagus, cauliflower, broccoli and mushrooms. Both organic and non-organic are good choices.

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Washing Tips for Removing Medicines

Rugs from other species & # 39; s pesticides are not easily removed by bathing. In one study involving 12 types of pesticides in products from supermarkets, 3 weren & # 39; t reduced to a quarter when food and tap water were wiped out, while the remaining 9 containers were removed. ( 15).

However, some studies have shown that washing & # 39; he & # 39; s herbs and vegetables help remove many pesticides.

Groupaya of the group of researchers tested different types of pesticides containing sheep from different pesticides. Drink & # 39; hour, they found that specialty cosmetics, such as FIT and VeggieWash, did not seem to remove pesticide residues more than pure water (16).

In contrast, in one study, pumping with soap, salt water, or acetic acid (vinegar) was reduced in pesticides more than in plain tap water ( 17). And a recent study from 2017 found that adding soda in water helps reduce pesticides on apples ( 18).

Despite some research suggesting that water alone is enough to remove the residual & # 39; pesticide residue, I would recommend using one of the bath products or one of the above ingredients, given the different research findings. when testing different pesticides. Be sure, then, to make sure you clean & # 39; ya & # 39; trim the trees and vegetables for a few seconds.

Should I buy fruit Fruit and Vegetables? Your Grand Master

Should I buy the pills? Here is also why choosing the & # 39; he & # 39; s trees and vegetables.

Message Home Message

Although there is no universal consensus between nutritionists and nutritionists, I believe that data still shows that consuming too much with a low dose of antibiotics can be dangerous from a health perspective, especially for infants, older children. , and women who are pregnant or trying to get pregnant.

Choosing vegetables & # 39; ya & # 39; traditional herbs can help reduce these risks, protect the environment, and perhaps increase the quality of your diet.

On the other hand, not everyone has the opportunity to have a rich selection of traditional foods or sources of income to buy them altogether. In this case, it is also common to try to select pills while buying foods known to contain pesticide residues (also called Dirty Dozen Plus) and washing al & # 39; good to reduce your risk.

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This article was written by Franziska Spritzler, RD, CDE who is a specialist. At KetoDiet we work with a team of health professionals to ensure accurate and timely information. You can find more information on the About Us page.

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