Scientific research has found that ginger water has many health benefits, both lowering blood sugar and lowering blood fat.

Scientific research has found that ginger water has many health benefits, both lowering blood sugar and lowering blood fat.
Scientific The study found that ginger water has many health benefits, which can lower blood sugar and lower blood fat.

[Drinking ginger water Is it good for health? Ginger water can be easily made at home. It is a convenient way to eat ginger. Because ginger has potential health benefits, people have been using ginger as a seasoning and natural medicine for food for thousands of years. Treat various diseases such as pain and nausea. In this article, we will examine the potential benefits and risks of Ginger, some scientific evidence, and how to make ginger water at home.

Health Benefits

Ginger water can help relieve pain and nausea. Although research has supported the potential health benefits of ginger, research on drinking ginger water is limited. Most studies have not indicated whether the subject is taking ginger in capsule form, adding it to food, or drinking it as ginger water or tea. However, ginger and ginger water may help with the following conditions:

Pain: Ginger water can help reduce certain types of pain. In a study involving 60 adults with migraine, the researchers found that using ginger as an add-on was better than taking painkillers alone.

Disgusting: For a long time, people have been using ginger as a cure for nausea. In a 2015 review, the researchers looked at nine studies in which researchers used ginger to treat postoperative nausea, chemotherapy side effects, viral nausea, and morning sickness. Although these studies are not always impeccable in the clinic, they all indicate that ginger can reduce nausea and vomiting.

Cholesterol levels: A study of mice showed that ginger can lower cholesterol levels. Rats ate high cholesterol foods and increased their total cholesterol, triglycerides and low density lipoproteins. The researchers then found that feeding the mice with ginger-containing supplements prevented high cholesterol in the blood. However, more research is needed to determine whether ginger will have the same effect on the body’s cholesterol levels.

Glycemic Control: Ginger can help control fasting blood glucose levels in patients with type 2 diabetes. In a 12-week study, the researchers divided 41 patients with type 2 diabetes into two groups. One group took 2 grams of ginger powder daily and the other group took a placebo. The fasting blood glucose of people taking ginger is significantly reduced.

Slimming: In another study, the researchers divided 10 males into two groups. A group of hot ginger water was consumed after breakfast. The other group did not. Men who drink ginger water will have a greater feeling of fullness. Although the study is small and requires more research, it suggests that ginger water may play a role in weight management.

Risks and side effects

Drinking ginger water is safe for most people. However, in some cases, it is best to consult a doctor first. According to the National Center for Supplementary and Integrated Health, some people worry that ginger may interfere with blood thinning drugs. Although the study is uncertain, people taking blood thinners should talk to their doctor before drinking ginger water. People who drink ginger water excessively may have minor side effects, including abdominal pain, diarrhea, and heartburn. A study used data from 1,020 women to assess the safety of ginger during pregnancy. The researchers found that using ginger to treat nausea and vomiting during pregnancy did not increase the risk of stillbirth, premature birth, and congenital malformation. However, although no studies have shown that ginger is harmful to pregnancy, it is best to consult a doctor before drinking ginger water during pregnancy.

How to make ginger water at home

People can make ginger water at home and add lemon to improve the taste. Ginger can be used as herbal water, tea and juice, but it can be hot. It can also be cold. People can buy these products online, or they can make ginger water at home. The best way to use fresh ginger is to make ginger water as follows:

Ground 1.5 teaspoons of fresh ginger;

Boil 4 cups of water;

Add ginger to the water;

Let the ginger soak for 5 to 10 minutes;

Filter the liquid and remove the ginger;

Let the water cool down Drink or put in the refrigerator and drink cold.

Ginger flavor is strong. For some people, adding seasonings such as honey or lemon can improve the taste.

The study is not certain that drinking ginger water can improve a person’s health. However, limited research does show some possible benefits. Because drinking ginger water is not a risk to most people, it may be worth a try. It may also encourage people to drink plenty of water. This is a good way to keep the body hydrated. It is easier to make ginger water at home. As with all health supplements, it is best to consult a doctor before trying ginger water. (Heather_z727 208932)