Scientific diet: list of anti-cancer foods

Oats, corn, buckwheat, millet and other whole grains, rich in dietary fiber, starch endosperm, have a preventive effect on nodules and rectal cancer. Dietary fiber is a “intestinal cleaner” that promotes intestinal peristalsis, reduces the residence time of carcinogens in the intestines, and reduces the risk of colorectal cancer. British scholar Ona research has shown that daily intake of 10 grams of cereal fiber can reduce the risk of colorectal cancer by 10%; 90 grams of whole grains per day can reduce the risk of 20%.

Beans

Beans are rich in dietary fiber, protein, minerals, folic acid, polyunsaturated fatty acids, flavonoids, etc., which promote health substances, the American Cancer Institute suggests that some Cooking methods can damage nutrients to varying degrees. Recommended cooking methods, such as boiling edamame, steamed peas, can also eat tofu, soy milk.

Linen Seed

Flax seeds contain high-quality magnesium, manganese, selenium, copper vitamin B1, dietary fiber, etc., and the rich omega-3 Fatty acids are the key to fighting knot and rectal cancer. In addition, flaxseed is rich in plant estrogen, which is thought to prevent breast cancer, so it is worth eating linseed oil.

Apple

rich in dietary fiber. Dietary fiber can increase the amount of feces. Dilute carcinogens in the colon.

Blueberry, Cherry, and Raspberry

Blueberry Cherry is rich in vitamin C. Vitamin C has strong antioxidant activity. It has the function of inhibiting the formation of carcinogens and enhancing the immunity of the body.

Pumpkin

Squash contains high quality vitamin A, rich in vitamin C, carotenoids, potassium and dietary fiber to fight a variety of cancers.

Cruciferous vegetables

Crossflowers such as broccoli, rapeseed, and white radish have been confirmed by a large number of studies for cancers such as lung cancer and oral cancer. Preventive effect. In order to provide anti-cancer effect, pay attention to cooking methods, try not to fry and stir-fry, so as not to lose beneficial substances.

Coffee

Vitamin B2 and phytochemicals in coffee have antioxidant effects, and a cup of coffee a day can reduce the risk of liver cancer by 15%. Different types of coffee have different anti-cancer mechanisms, which may vary depending on the type of coffee beans; coffee drinking methods are also studied. Drinking more than 65 degrees of “over-hot coffee” will increase the risk of esophageal cancer; adding milk to coffee And too much sugar will offset its anti-cancer effect.