Say goodbye to puffy physique! The fastest way to lose weight, quickly lose weight and slim down
Xiaobian recently looked at the information about weight loss and saw such a statement: Many people sleep because of late, stress, diet and life are irregular, and sub-health leads to puffiness!
Puffiness is what everyone usually said: flesh is too soft, not tight, although 100 pounds of weight, but looking at the weight is as fat as 120! So how do you judge whether you are puffy or really fat?
1, the amount of food is not large, and things are not eaten much.
2, the body is easily tired.
3, hands and feet are easy to feel swelling, especially when kneeling, feel the swelling of the calf is strong; compared with the upper body, the lower body is more obese.
4, the face is white or blue, the speech is weak and weak, afraid of cold; not easy to sweat, more white.
5, usually exercise rarely, muscles are loose and vain.
6. The color of the urine is light.
7, often dreaming while sleeping.
(If there are 3 or more cases, you are a puffy physique)
The fastest way to lose weight
Be sure to move
Puffiness and puffiness, not fat or fat, most people who are puffy lack exercise, so the blood is weak, the meat will be loose, and the amount of exercise will be maintained every day. Knock on the meridians, if it is exercise, based on aerobic exercise, still need to do some strength training.
The following teachers share a few fitness exercises,
10 minutes of quick sweating,
Crazy fat loss, you can practice at home!
The following 9 actions, each action 10-15 times,
can be repeated multiple times according to your own situation! !
The action is simple, both men and women apply!
Drink less water 2 hours before going to bed
Puffy people often have edema. In order to avoid aggravation of edema, drink as little water as possible during the 2 hours before bedtime, including fruits with too much water. If you are thirsty and want to drink water, drink slowly and drink it in your mouth. It contains a sip of water and then swallows it slowly. This will help absorb the water, and the next day you will wake up without swelling.
Improve sleep quality
Sleep is Quite important drops, sleep is not easy to kidney deficiency, and the weaker the more vulnerable to insomnia, so the vicious cycle of sub-healthy and strong state is likely to be the main cause of obesity. Walking in the evening, sleeping at the foot of the bubble at night is good. People with debilitating cold can also use bubble warm soup, the effect is not bad~
Eat more diuretic and swollen food
Red bean glutinous rice, lotus root, melon, etc. are diuretic swelling The food, usually eat these foods can remove the body’s moisture, remove excess water, to achieve weight loss purposes.
Huiren + + + yam can porridge, put more water After pouring water out as water, summer has the effect of thirst, it is hundreds of times better than drinking drinks~