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We are shouting with these sushi pinwheels bubbles that have food, appetizer, foodstuff, or foodstuff!

To avoid rice and water water we will go straight to a fish smashed fish, how cool?

You just need only a bit of good time since you need to be comfortable before slicing to make sure that they retain their shape but that this time is not too small.

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Hands-on Overall

Nutrition (through 6 servings)

Web companies3.7 grams

Protein30.8 grams

Fat35.8 grams

Calories445 kcal

Calories from carbs 3%, protein 27%, May 70%

Multiple duplicates8.3 gramsFiber4.6 gramsSugars2.5 gramsA slander14.5 gramsSodium1,512 MG(66% RDA)Magnesium117 MG(29% RDA)Potassium1,685 MG(84% EMR)

Ingredients (make 2 servings)

  • 225 g smoked cereals (8 oz)
  • 115 g cheese (4 oz)
  • 1/4 medium cucumber, julienned (50 g / 1.8 oz)
  • 1/2 large avocado, sliced ​​(100 g / 3.5 oz)
  • 1 tbsp free sugar-free or sesame seeds or dried flakes
  • Option: serve with coconut security or tamari sauce

Note: Furikake is a Japanese vegetable species. Usually it consists of a mixture of seeds, fish, salt and salt in chopped but may contain sugar and MSG. If you can not find the option of minimal proximity, only use half of the branches and half of the waves such as steam, kelp, dump or flakes.


  1. Place a plastic paper. Prepare the fish slightly over the glass in a straight way about 12 cm / 5 "wide and 25 cm / 10" long.
  2. With a long side facing you spread cream on the fish about 1.5 cm / 1/2"from the edge of the layer on the cucumber and avocado, sprinkle with a sharpness.
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  3. Use plastic as a guide to roll fish into paper.
  4. Refrigerate one in one, and then cut into 12 pieces. Serve 6 as lunch and 3 as an appetizer.
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  5. Store refrigerated for up to 3 days.
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Physical nutrition rates (through servitude, 6 percent)

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