Remember these “first place” good things, healthy all year long!

Remember these “first place” good things, healthy all year long!

Search the WeChat public account “Allah Retirement Network” (altx0574), and more health and wellness information waiting for you to discover!

What is the most precious and healthful thing in the world? It’s not Cordyceps, it’s not a sea of ​​seafood, it’s water, air and sunshine!

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Send everyone a best New Year gift,

Everything It’s super cost-effective,

Everything can be ranked first!

First drink–Tea

In addition to boiled water, the most recommended drink is tea. “Shen Nong’s Materia Medica” said: “Shen Nong tastes a hundred herbs, and the day is seventy-two poisonous, and it can be solved.” Hey, it is the word of tea. Tea has the role of clearing the head, removing heartache, phlegm, digestion, diuresis, detoxification and so on.

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The study found that a cup of tea a day is good for people’s heart health, as well as the role of eliminating fatigue, dilating blood vessels, and antibacterial.

Tips: Green tea is suitable for the elderly

Healthy people can drink green tea, black tea, flower tea, etc. Among them, green tea has the effect of delaying the aging of the human body.

Vitamin E prevents the peroxidation of intracellular lipids, and the anti-aging effect of tea is 20 times that of vitamin E. This is mainly due to the role of polyphenols (tea tannins) contained in green tea.

Breaker first dish-celery

The celery contains a substance called apigenin, which lowers blood pressure. And the role of vasodilation, but also the role of prevention of atherosclerosis. In addition, related to blood pressure reduction, butyl benzoquinones in celery have the effect of relaxing vascular smooth muscle. There is a certain scientific basis for celery blood pressure reduction.

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Tips: stir celery and put less salt

People who often stir celery may have This feeling, according to the usual amount of salt, the celery that is fried will be salty every time. Why is this?

Because celery belongs to “high sodium vegetables”, it is “salty” by nature! The sodium content in 100 grams of celery stick is about 160 mg, which is equivalent to 0.4 grams of salt.

Net blood first dish-Onion

Onion is rich in quercetin, which belongs to flavonoid phytochemicals It has the effect of dilating blood vessels and promoting blood circulation, which is beneficial for reducing capillary fragility and preventing arteriosclerosis. In addition, the onion oil in the onion can inhibit the absorption of cholesterol in the diet, reduce blood viscosity and improve atherosclerosis.

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Tips: Cut onions and more water

Cut onions is easy to tears Full face, you can first rinse the knife with water, cut it a few times and then rinse it. The spicy substance of the onion is easily soluble in water, which can reduce the irritation to the eyes.

The first method of detoxification- belly

Gastrointestinal is the largest digestive organ in our body, is the life gas station At the same time, it is also a human sewage station. Most of the human waste and toxins are discharged through the intestines.

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There is a problem with this hub, which can be uncomfortable. Some diseases such as indigestion and constipation have followed. Rubbing your stomach every day is the easiest option for preventing and treating gastrointestinal diseases. Especially the “old stomach disease”, the stomach can also improve gastric motility and immune function.

Tips: It’s better to have a stomach at night

It’s better to have a stomach in the evening, basically not eating, reducing stomach pressure. Stack your hands or put your hands on the navel and rub 30-50 times in a clockwise direction. The intensity of the massage should be moderate, from light to heavy, and it is appropriate to feel the fever in the abdomen.

Beauty first party——Sleep

Some studies have shown that human epidermal cells are most active in metabolism. The time is from 22:00 to 2 am the next day. Experts explain that this is the best time for what we often call “beauty.” If you can ensure good sleep during this time, you can speed up your skin metabolism and delay skin aging. Conversely, staying up late will affect the rate of cell regeneration, shorten the life of skin cells, and cause skin aging.

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However, the real “sleeping beauty” can not be supplemented by “feeling” twice, only when the work order is high. Quality sleep. Using hot water to soak your feet before going to bed, drinking a cup of hot milk, dimming the room lights, etc., all help to sleep~

Intimate Tips:

Be sure to remember to sleep before 23:00.

First anti-cancer law–Walking

This is a sport you can do anytime, anywhere, free of charge side effect.

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The British Charity Walker Association and Macmillan Cancer Aid jointly pointed out that If you can stick to it every day Walk 1 mile (about 1.6 km), within 20 minutes, prevent breast cancer, prostate cancer, bowel cancer, etc., up to 50% risk of death.

A study published in the American Journal of Nephrology’s Clinical Journal shows that standing up for 2 minutes every hour of sitting can reduce the risk of death by 33%, and for those suffering from People with chronic kidney disease can reduce the risk of death by 41%.

So walking is the best way to prevent cancer!

Intimate Tips:

Constipation: Twisting to promote gastrointestinal digestion;

Reducing the waistline: Knocking away, taking some hand movements (such as knocking the veins) while walking, can help to reduce the waist.

For most people, it’s best to use 120-140 steps per minute, or about two steps per second.

Search the WeChat public account “Allah Retirement Network” (altx0574), and more health and wellness information waiting for you to discover!