Pregnant mothers eat more vegetables to be healthy? Don’t be stupid, these vegetables can’t eat at all!

Pregnant mothers eat more vegetables to be healthy? Don’t be stupid, these vegetables can’t eat at all!

In pregnancy, the baby can develop well, in addition to the pregnant mother’s physique, but also depends on the pregnant mother’s living habits and diet. Whether the pregnant mother’s diet is balanced or not, determines whether it can provide sufficient nutrition for the healthy development of the baby, so pregnant mothers will pay more attention to the healthy diet during pregnancy.

 Pregnant mothers eat more vegetables to be healthy? Don't be stupid, these vegetables can't eat too much!

Many If you are not moving, you should advise pregnant mothers to eat less high-oil, high-sugar, high-salt foods during pregnancy and eat more fresh fruits and vegetables. But who can guarantee that pregnant mothers can eat more vegetables to be healthy and provide adequate nutrition for the baby? A lot of people don’t know that there are such vegetables, and pregnant mothers can’t eat more. (This article is written by [Hard Candy says parenting], please note the source)

Pregnant mothers eat vegetables to be healthy? Don't be stupid, these vegetables can't eat at all!

The first kind of coriander

For those who like to eat parsley, coriander is a A very delicious vegetable, every time you have a parsley, it feels perfect. But for pregnant mothers, eating coriander can not be excessive, because the ingredients in the coriander have the effect of promoting uterine contraction, and used as an oxytocin at an early age. Therefore, pregnant mothers are best not to eat more coriander, but do not need to have psychological pressure, it is irrelevant to eat once.

 Pregnant mothers eat more vegetables to be healthy? Don't be stupid, these vegetables can't eat too much!

Second bitter gourd

Bitter melon has the effect of diuretic edema, and the nutritional value is very high. Some pregnant mothers who have edema during pregnancy want to eat some bitter melon to relieve edema. Pregnant mothers can not eat a lot of bitter gourd, because bitter gourd is a cold food, it has a component called quinine, it is easy to cause the pregnant mother uterus contraction. Pregnant mothers who like to eat bitter gourd often need to pay attention to the amount of food.

 Pregnant mothers eat more vegetables to be healthy? Don't be stupid, these vegetables can't eat too much!

Three dishes

A lot of people like to eat leeks. It is not only very common, but also very delicious. There are many kinds of foods made with leeks, so it is very popular. However, leek has the effect of promoting blood circulation and removing blood stasis. It is not suitable for pregnant mothers to eat a lot. Otherwise, it will easily cause the uterus contraction of pregnant mothers, which will have a certain impact on the healthy development of the baby. Therefore, pregnant mothers who like to eat leeks still need to pay attention.

 Pregnant mothers eat more vegetables to be healthy? Don't be stupid, these vegetables can't eat too much!

Many The nutritional value of vegetables is very high, but it is not necessarily suitable for pregnant mothers to eat a lot. Pregnant mothers must pay attention to this aspect. It is not wrong to eat more nutritious vegetables, but it cannot affect the baby because of eating more vegetables. Health, everyone is right?

Okay, today’s sharing is here. What do you know about vegetables that you can’t eat during pregnancy? Welcome to leave a message, let more pregnant mothers see, everyone to communicate.