Pregnancy diet | pregnant women recipes Daquan pregnant women recipes home cooking practices
Pregnant women recipes fried shrimp with lettuce
Ingredients: 1 lettuce, 150 grams of shrimps
Excipients: 1 pepper, 1 pepper,
seasoning: appropriate amount of salad oil, 4 grams of salt, 2 grams of MSG, 2 slices of ginger, 2 petals of garlic, 1 tablespoon of cooking wine, 1 teaspoon of starch
The practice of fried shrimp with lettuce:
1. Wash the lettuce and peel it to the old root, cut into 1 cm square; the shrimp around the shell to the head The tail of the shrimp line is stripped of fresh shrimp, marinated with cooking wine, salt, and raw powder; green and red peppers are cut into circles; garlic and ginger are chopped
2. Place the pan and sauté the shrimp (shrimp in A discoloration in the pot, immediately turn off the fire, to ensure that the shrimp is tender and tender, and rise.
3. Leave the bottom oil in the pot, sauté the garlic and sauté the sautéed sautéed sautéed sautéed sautéed sautéed Stir well, wait until the lettuce in the pot is dark green, put salt and MSG seasoning to turn off the fire, and finally put the shrimp, rely on the temperature in the pot to combine the two flavors (Shrimp most Let’s keep it fresh)
Strawberry Milk Oatmeal:
Ingredients: full fat milk 100cc, instant oatmeal 2 tablespoons,
Accessories: 1 tsp of strawberry jam.
Strawberry Milk Oatmeal:
1. Pour the milk into a small pot, add oatmeal and strawberry jam, stir well,
2. Heat with a small fire, do not need to boil, until the temperature of the milk is not ice, cool off from the fire, the cereal is completely soft
, then you can feed the baby. .
Note: Add strawberry jam to increase the aroma and sweetness, or use fresh fruit instead, but the fruit should wait for the oatmeal to smash and then cut it in, so as not to Destroy the living and tired C.
Pregnant women recipes chestnut chicken nuggets
Ingredients: 1 chicken leg, chestnut (fresh) 15
Seasoning: a little salt, 1 tablespoon soy sauce, 1 teaspoon of chicken essence, appropriate amount of onion, ginger amount, 1 tablespoon of cooking wine, 1 tablespoon of water starch, 500 ml of water, 1 teaspoon of vegetable oil,
Chestnut chicken practice:
1. Wash the chicken legs, cut into cubes, add a little soy sauce and cooking wine, mix well, marinate for 10 minutes
2. Chestnuts are cooked in shells
3. Stir the oil in a wok until it is 70% hot, and fry the chicken pieces until golden. Then add the chestnuts to the pan and fry them.
4. Fry the oil a little, stir the sauté on the onion ginger, add the chicken, add the wine, soy sauce, a little salt, white sugar.
5. Add an appropriate amount of water to the fire and boil. Turn the chicken to 7 mature. Put in the chestnuts and continue to cook until the chicken and chestnuts are smashed, use the fire to collect the juice, leave a little soup to turn off the fire.
6. Put the chicken and chestnuts into the dish, the soup in the pot with water Starch thickening, seasoning with chicken essence, pour a little cooked oil, and pour over chicken nuggets
Pregnant women recipes, fried chicken with corn and peppers
Ingredients: 200 grams of corn, 200 grams of chicken breasts
Accessories: 3 colored peppers, 50 grams of black fungus
seasoning: salad oil, salt 1 teaspoon, a little soy sauce, 1 teaspoon of chicken essence, appropriate amount of onion, ginger, 1 teaspoon of cooking wine, 2 teaspoons of starch, proper amount of water starch, a little sugar, and a high amount of soup
Colored pepper corn The practice of fried chicken:
1. Wash the colored pepper and cut the small Ding; cut the black fungus into small Ding
2. Wash the chicken and cut the meat. Ding, add wine, dry starch, a little soy sauce, pickled for 10 minutes into the taste
3. The wok is poured into the oil and the chicken is cooked and cooked.
4. Leave oil in the pot, place the onion and ginger in the wok, pour the corn kernels into the pan and stir fry for 2-3 minutes. Add the chicken soup and cook slightly.
5. Stir well in chicken diced meat, add the color of pepper and black fungus, add salt, sugar, chicken and stir fry evenly, use water starch to thin the sputum.
Pregnant recipes for pork ribs>
Ingredients: 400g with fish
Feeding: appropriate amount of salad oil, 1/4 teaspoon of salt, appropriate amount of onion, 1 tbsp of cooking wine, soy sauce 2 teaspoons, a little starch, a little starch, 2 tablespoons of pork sauce, 1/4 teaspoon of chili powder
The practice of barbecued fish:
1. After the fish is cleaned, add salt, 1 teaspoon of soy sauce, cooking wine, and chili powder for about 20 minutes.
2. Pour the marinated soup into dry starch and shoot on the fish.
3. Pour the oil in the panstick, fry the fish in the hot pan until it is ripe.
4. Mix the pork sauce with 1 teaspoon soy sauce. Add the appropriate amount of water starch to adjust the sauce to the sauce.
5. Pour the prepared pork sauce into the fried octopus.
6. The soup is thick and wrapped in the octopus. You can pan out and sprinkle with small shallots