Potato diet, Lantils & Beerows

Potato diet, Lantils & Beerows

I had the first afternoon of yesterday: I had a full refund of cooking. I needed to eat at least two meals this week, and I could not do anything. It looks like my weight-for-weight meal starts with the flag.

Since he was Cinco de Mayo, I made the enchilladas Power Supply, who loves at home. But we need something else. This is a cooked potato, corn and peas are my answer. It is not obvious that there are other varieties of curries and Indian-made dwarf I have done, but it's easy and probably more. The guide is just enough to wrap your flatbread or pita or serve the rice, but potatoes give you many things ingredients and weight if you prefer to eat.

Regardless of the number of times I make the right thing like this – crunchy, mashed, and expensive – I've never looked forward to it. I added a mixed cream jar, which is my go-to, but you can really use coconut milk instead. I like the use of juice here, but sweet, sweet potatoes or even Japanese products would be great, too.

Potato diet, Lantils & Beerows

Services: 6 tax

Its contents

  • 1 carry it moderate vegetable oil, like wool or grapes
  • 1 white or white yellow, cut into strips
  • 2 clay, garlic
  • 5 cups water
  • 3 Snowy / leafy, leafy, chopped leafy (about 1 / 4-2 pounds)
  • 1 Cup natural gourds (green peaches) or red fruits
  • 2 teaspoons powdered curry
  • 1 teaspoons landfill
  • 1 teaspoons ginger ground
  • 3/4 teaspoons salt (many more)
  • 1 Cup green peas, fresh or frozen & defrosted
  • 4-5 cups sliced ​​mushrooms or whole wheat leaves
  • 3/4 Cup leafy or fatty fats, canned milk
  • Juice 1 lime


  • Sprinkle oil into room temperature. Add onion and garlic. Sauté, stirring occasionally, 5 minutes, or until soft white onions.

  • Add water, potatoes, sauces, curry, turmeric, rye, and salt. Bring a mixture of boiling water. Lower the lower heat, cover, boil for 30-40 minutes, or until the bones are cooked.

  • Add beans and spinach. Cook for another 5 minutes. Squeeze the green cream or coconut milk and lime. Quickly wash the salt and adjust salt and lime as needed. Use it.


You can change 1/4 cup of broth or oil if you like.

With many years spent the best way to get the food as easily as possible, I am now experiencing things like a real-and-cause-how-to-do. Time to cook Power Supply and Vegan, which is not bad: it allows me to recall that food and remind myself of why I like it.

However, I can not realize that I do not want to see again again where to try new foods and feelings of optimism when I make them. Well I have fed my soul this year, even with a hard timetable, but the creativity now feels a lot of glasses now. The last issue, so far since August, seems to be a long time, but I know it will fly, and I hope the regeneration energy of the kitchen will follow. At this time, if you have a make-up offer, you are free to share it! It will be a good thing for me.

Without as much or as much as I would like, I keep this position short and sweet to make my first day of food service. Have a great week, all.


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