Plant Mini Food Plan: Black Beans, sweet potatoes, Harissa

Plant Mini Food Plan: Black Beans, sweet potatoes, Harissa


Feeding Plan Mini Plant: Black Beans, sweet potatoes, Harissa - Kitchen Cups

Finally we tried another meal plan! This is a mini & # 39; It's very easy, straightforward, and will leave you a lot of nutritious meals a week. Everything begins with a black beans, a roasted roasted potato, and a container on home harbor (easy to do, and fertilizer such as!), Which then makes three simple and easy foods. Ready?


Showing

  • Fatty fats and dark fruit
  • No-Huevos Rancheros
  • Liver and Liver
  • Harissa Black Bean Dip

* All foods are vegan and gluten-free, look for foods that measure the size


Shop List

(Print)

Bring this list to you when you go to the grocery store, including all the items you need for food in this child's meal plan. All items are partitioned, so it is easy to buy and sell. Take a moment to look at this list and extract it from what you already have. Hope here is that you own some kind of fire, spices, and even some of the producers, which will reduce the list. Add anything else you need this week, if you buy something for the whole week.

Remove

  • 1 large cloves
  • 3 medium potatoes
  • 3 large yellow onions
  • 1 large carrots
  • 2-4 celery greens
  • 1 more (2 cups filled)
  • 3 animals
  • 2 lime
  • 1 a lot of colored
  • 2-3 avocados
  • 1/2 lb mushrooms for criminals
  • 1 small red cabbage
  • 1 large quality head
Bulk

  • 4 cups of black peas
  • 2 cups of basmati rice
  • 3 large rifles

Fish

  • black pepper
  • curry powder (1 teaspoon)
  • the leaves
  • 8 dry drying
  • all seeds
  • whole seeds
  • all seeds
  • harse paste – if you do not do it
Fractions

  • coconut oil or avocado oil
  • red wine wine
  • sea ​​salt
  • tahiin
  • a week (option)
  • Balsamic balsamic (optional)
Others

  • maize tortillas or other tortillas
  • 8 Sun-dry tomato

Basic test

1) Avoid black beans

Feeding Plan Mini Plant: Black Beans, sweet potatoes, Harissa - Kitchen Cups

Dark beans fat

Its contents

  • 4 cups of black peas
  • 2-3 cloves of garlic – broken
  • 2-3 sheets of leaves
  • 1 week book (optional)
  • sea ​​salt

Directions

  1. Sprinkle beans at night or up to 24 hours with plenty of water that is cleaned with a cider apple.
  2. Drain and follow the beans. Put in a large soup with plenty of clean water (about 10 cups). Add shearing, leaves and boots, if used. Bring to boil, reduce the heat for 30 minutes. Taste tuna. If the beans are not so soft and inland, continue to cook until they are fully cooked. Oil over the last 10 minutes. Drain, fluid drainage fluid. Throw away the leaves and the computer, if used.

3.5.3226


2) Rice Diversity

Feeding Plan Mini Plant: Black Beans, sweet potatoes, Harissa - Kitchen Cups

Basmati Bariis plants

Directions

  1. Bake 2 cups of basmati rice according to the package instructions (if your rice is in a pack). Or you can add rice in this method, or other alternative rice diet you prefer, such as freezer, etc. You must end up to 5-6 cup cooked rice.

3.5.3226


3) Squeeze sweet potatoes

Feeding Plan Mini Plant: Black Beans, sweet potatoes, Harissa - Kitchen Cups

Fresh baked potatoes

Its contents

  • 3 medium potatoes
  • avocado oil or other medium oil
  • sea ​​salt
  • black pepper

Directions

  1. Foorno up to 400 ° F (200 ° C). Prepare 2 printed rolls with a sheet of paper.
  2. Peel and a pair of double-frying panels and put them in the parks. Sprinkle with avocado oil, salt and pepper, with a long cover to cover and spread one layer. Leave all three potatoes, just pour on a fork, and put one of the baking wraps.
  3. Pour the dessert for 20-30 minutes, until the tender is soft and tender. Half time. All sweet ice will take a few minutes to cool. Beware until it's too light for a knife. Store potatoes in the refrigerator.

3.5.3226


4) Make Harissa (you can also buy charcoal charcoal)

Feeding Plan Mini Plant: Black Beans, sweet potatoes, Harissa - Kitchen Cups

Harris

From it Free food

Its contents

  • 8 dry drying
  • 8 Sun-dry tomato
  • 1 teaspoon all caraway seedlings
  • 1 teaspoon of whole bird seeds
  • 1 teaspoons all right
  • 1 large pine trees – old
  • ¼ cup olive oil
  • juice from ½ lin
  • 2 teaspoons of expensive vinegar
  • 1 teaspoon salt salt

Directions

  1. Come chipotle chilis and dried solar cubes and cover with boiling water. Cover the bowl with a fraction of about 30 minutes.
  2. To cook caraway, machine, and seedlings of dry cereal dry medium to moderate heat until the temperature, approximately 2 minutes, stirring constantly. Dispose of the seeds by using a dishwasher, Coffee coffee cafes, or corsets and weights.
  3. Put the cream and dry sunny tomatoes. Remove the seeds from infants (wear gloves to protect your hands if it is sensitive). Put the cream and sun tomatoes in the cooking material, add plants and ground, garlic, olive oil, lemon, vinegar, and salt. Little fraction process. The refrigerator is in a container container for 1 month.

3.5.3226


Foods

This brochure is very high and is much quicker to mark when you make all the plans. It enjoys the taste, the flavor of black and white stripes. Sweet sweet potatoes make deeper and nutritional meals, and others offer the green leafy diet.

Baked potatoes and roasted baking - Kitchen golf

Fatty fats and dark fruit

Its contents

  • 2 teaspoons of moderate coconut oil or avocado oil
  • 1 large yellow pepper – chopped
  • 1 large carrot – sliced
  • 2-4 celery greens – light thin
  • 3 large shacks – chopped
  • sea ​​salt
  • 3 cloves of garlic – old
  • 3 cup cooked peas (from above)
  • 3 teaspoon shampoo or more to taste (above)
  • 5-6 cups of baked broth (above)
  • 2 cups of leaves covered with other leaves
  • 2 cups cooked with sweet potatoes (above)
  • balsamic balsamic opening (optional)
  • Juice 1 lime
  • cilantro – for the decorations

Directions

  1. Fluid medium sourced medium soda. Add onions, carrots, celery and beans, and sun for 8 minutes, until soft vegetables.
  2. Add salt and garlic, boil for 1 minute. Add beans, ham and black broth, boiling. Reduce heat boiling and cooking, cover, for 30 minutes, until all the vegetables are fully cooked.
  3. Add ice, sweet potatoes, balsamic balsamic opening, if used, and baking soda, if necessary. Repeat the boil. Reduce heat for another 10 minutes.
  4. Add light thin. Taste salt and smell and if necessary.
  5. Prepare old rice, decorated with coconut. This sauce is well cool.

3.5.3226


This recipe benefits from delicate dishes, along with dark brown beans, sweet potatoes, and harps, to make a soft torture for a warm tortillas. Everything comes up with a mouse and it's easy to eat at breakfast, lunch or dinner.

No-Huevos Rancheros - The Pyramid Book

No-Huevos Rancheros

Its contents

  • 2 teaspoons of moderate coconut oil or avocado oil
  • 1 large yellow pepper – chopped
  • sea ​​salt
  • ½ lb mushrooms for the criminals – sliced
  • 1½ cup boiled black beans (above)
  • harissa – to taste (above)
  • sweet potatoes from top (top)
  • tortillas potatoes or other choice tortillas – warmth or garbage
  • avocado – dried or dried
  • red cracked – the dress
  • lime – service
  • cilantro leaves – clothes

Directions

  1. Combine medium-sized oil in moderate heat. Add onion and salt and sun for 7 minutes, until it is. Add mushrooms and sautes for 8-10 minutes, until all the liquid is released, mushrooms will evaporate. Add beans, ham, and sweet potatoes (taste tastes), and try to add and worry about everything.
  2. Serve mushrooms and beans over tortillas, dried avocado, red cabbage, lime, and coconut.

3.5.3226


This comparatively new barberry and beans beans are found in the brightness of the curry, which is always very big at the short breaks of taste. It is also filled with the softness of the tube, the lime knives, and some of the most dangerous minerals that come from the key wheat wheat.

Green Vegetable Vegetables - Cornerstone

Liver and Liver

Its contents

  • 2 teaspoons of moderate coconut oil or avocado oil
  • 1 large yellow pepper – chopped
  • 1 great quality – cut into small pieces
  • sea ​​salt
  • 5 ginger cloves
  • 1 tablespoon powder, or a lot of flavors
  • 3 cup cooked beans (from above)
  • 3 cup boiled basmati rice (above)
  • Juice 1 lime
  • cilantro – to make decorations

Directions

  1. Squeeze the pancake in a large saucepan. Add onions, apple and salt, and a sauce until about 15-20 minutes until the apple is soft. Hold some water in the sauce if they have a lot of things to start.
  2. Add garlic and grass powder, and stir for 1 minute. Add beans and rice, and mix each together until it is warmed.
  3. Sprinkle over lime juice to increase so that you join. Use it, put into silk.

3.5.3226


Tasty flavors are very good things you have always. It stores the day in an emergency, but can also spread the boxes and spine in the thigh. Car-washing is usually cheaper, healthier, and more flavor than retailers, and it's easy to do. All this is the fact that in this case the black leafy leaf, which has been made for the rest, black day beans and sweet potatoes. In the event that you have a chipotle, these are extra large in the waste as well.

Harissa Black Bean Dip - Golubka in the kitchen

Harissa Black Bean Dip

Its contents

  • the rest of the cooked beans (from above, 4 cups)
  • 1 whole sweet potato (from above) – peeled
  • ¼ cup beetroot
  • juice 1 lemon
  • harissa (above) – to taste
  • sea ​​salt
  • Black broth (from above) – thinning, if necessary

Directions

  1. Combine beans, sweet potatoes, roses, lemon juice, salmon, and salt water to digest food and mixtures as long as it is. Add dough beef if necessary to wipe your garbage. Taste salt and adjust if necessary. Use, put on a lot of harvester, sesame seeds, and dry olive oil. This device cools well if you are finished with the remainder.

3.5.3226


<! –

->