Pie Carc Pecan Pie Cheesecake | KetoDiet Blog

Pie Carc Pecan Pie Cheesecake | KetoDiet Blog


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What’s better than pecan pie or cheese? How about canned pecans? If you love both you don't necessarily have to choose one because you get two for one in this delicious & # 39; hour, Keto Pecan Pie Cheesecake!

Fall is officially over and I can't think of a better way to celebrate than this dessert! Serve with a creamy cream with a real pecan pie. Sounds amazing, isn't it?

This dessert-carb is the most commonly used in many treatments but deserves it. It will make a delicious dessert & # 39; hour for Thanksgiving, Christmas and New Year's table!

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Hand Generally

Nutritional content (per serving, 1 piece)

Net carbs4.3 grams

Trustworthy8.6 grams

Oil44.2 grams

Calories436 kcal

Calorie from carbs 4%, protein 8%, fat 88%

Total carbs8.9 gramsFiber4.6 gramsPropose3,5 gramsToo much fat17.8 gramsSodium261 mg(11% RDA)Magnesium48 mg(12% RDA)Potassium216 mg(11% EMR)

Ingredients (made 16 servings)

Confidence:
Cheesecake Cheese:
  • 1 1/Second cups of sour cream, soft (600 g / 1.3 lb)
  • 1/3 cup Erythritol Sweetener (65 g / 2.3 oz)
  • Optional: 10-15 drops stevia water for extra sweetness
  • 1/Second cup of sour cream, room temperature (113 g / 4 oz)
  • 1/4 Serve with sour cream (60 ml / 2 ounces)
  • 1 tbsp out the vanilla
  • 1/4 tsp salt
  • 1 tsp baking
  • 3 large eggs, room temperature, easily beaten
Pecan pie
  • 1/3 brownish-brown as Swerve or Sugar (53 g / 1.9 oz)
  • 4 tbsp blood sugar-free lemonade (60 ml / 2 fl oz)
  • 1 tsp xanthan gum or glucomannan powder
  • 1/Second a cup of & # 39; in butter (113 g / 4 oz)
  • 2 large eggs
  • 1/Second Smoked wrestler (120 ml / 4 fl oz)
  • 1/4 tsp salt water
  • 2 cups chopped two spoons (218 g / 7.7 oz)

The instructions

  1. Adjust the skull to the center of the oven. To make a crust, combine dry crustacean ingredients in a food processor.
  2. Mix in the butter and vanilla extract. Pour the mixture into a 9-inch (23-cm (23)) pan and then press both sides using the lipstick to press the mixture into the ground. Bake the crust for 20 minutes.
    Note: It is important to press the bottom of the basket on the sides of the pan. Try to get it at least 3/4 of the road up. This will help retain the pecan pie filling once added to the cheese.
    Cheesecake low-Carb Pecan Pie
  3. Preheat the oven to 160 ° C / 320 ° F (al & # 39; ada), or 140 ° C / 285 ° F (fan assisted). To make the filling, in a large mixing bowl beat the cream cheese and dessert with an electric mixer on medium to smooth and creamy.
  4. Stir in sour cream, sour cream, vanilla, baking powder, cinnamon powder and salt. Beat until combined. Beat in the eggs until combined.
  5. Pour the sour cream filling through a fine paste into the base helps remove any large clumps that will damage the leaves of the cheese. Use the first spatula to spread the batter in or & # 39; I'm on the ground.
    Cheesecake low-Carb Pecan Pie
  6. Place the cheese in the oven and bake in a large baking sheet filled with water (wrap the outside of the pan in a double saucepan, cover and cover until tender.) Bake for 40 minutes.
  7. Once the cheese flour comes into the oven, start working on topping. Combine sweet pepper, maple syrup, xanthan gum, and butter in a medium saucepan. Cook over medium heat until it comes to a boil, stirring constantly. Continue to boil for 2 minutes. Remove from heat and let cool while baking cakes.
  8. Meanwhile, toss the eggs (served with a fork), salt, and cream together; save. Once the cheese flour has cooked for 40 minutes, remove from the oven. Slowly whisk in the egg mixture and the cooled syrup until well combined. Stir in the chopped pecans.
    Cheesecake low-Carb Pecan Pie
  9. Gradually spoon the pecan topping over the cheese.
    Cheesecake low-Carb Pecan Pie
  10. Return the cheese to the oven and reduce the temperature to 150 ° C / 300 ° F (al & # 39; ada), or 130 ° C / 265 ° F (fan assisted) and bake for another 40- minute period. 50, until the surface becomes brown and frozen. (If the pecan edges are turning brown when baking, cover with foil.)
  11. Transfer to a wire rack and cool completely. Cover the cheese and container in the cold for at least 4 hours before serving.
    Cheesecake low-Carb Pecan Pie
  12. To serve, run a sharp knife under hot water and slowly dry. Cut slices into cheese. Optionally, drizzle with more sugar-free maple syrup.
    Cheesecake low-Carb Pecan Pie
  13. Repeat with placing water under hot water, dry it gently, and make the next cut.
    Cheesecake low-Carb Pecan Pie
    The cooked cheesecake cheese will keep for 5 days and then stored in the refrigerator, or for up to 2 months covered in a freezer.
    Cheesecake low-Carb Pecan Pie
    If you freeze the cheese before slicing, then the slices should sit at room temperature for at least 30 hours before serving.
    Cheesecake low-Carb Pecan Pie

Malnutrition (per serving, 1 piece)

Net carbs Trustworthy Oil Calories
Pecans, nuts
0.3 g 0.6 g 4.5 g 43 kcal
Almond flour (unsalted wheat, wheat flour)
0.5 g 1.3 g 3.3 g 37 kcal
Coconut town, natural
0.2 g 0.3 g 0.3 g 7 kcal
Erythritol (traditional carb-low carb)
0.2 g 0 g 0 g 1 kcal
Cinnamon, spices
0.1 g 0 g 0 g 1 kcal
Vanilla extract, lack of sugar, alcohol
0 g 0 g 0 g 0 kcal
Butter, no glory, vegetation
0 g 0 g 2.9 g 25 kcal
Cheese cheese, soft (fat)
1.2 g 2.6 g 10.5 g 92 kcal
Erythritol (traditional carb-low carb)
0.2 g 0 g 0 g 1 kcal
Cream, cream
0.3 g 0.2 g 1.4 g 14 kcal
Cream, whip, pour oil, 30-40% fat
0.1 g 0.1 g 1.4 g 14 kcal
Vanilla extract, lack of sugar, alcohol
0 g 0 g 0 g 2 kcal
Salt, sea salt
0 g 0 g 0 g 0 kcal
Baking powder, gluten-free
0.1 g 0 g 0 g 0 kcal
Eggs, free-range or natural
0.1 g 1.2 g 0.9 g 13 kcal
Sugar Gold, an alternative to brown sugar
0.1 g 0 g 0 g 0 kcal
Lineed with Maple Syrup, a milk substitute for milk
0.1 g 0 g 0 g 3 kcal
Xanthan gum, a complex agent
0 g 0 g 0 g 1 kcal
Butter, no glory, vegetation
0 g 0.1 g 5,8 g 51 kcal
Eggs, free-range or natural
0 g 0.8 g 0.6 g 9 kcal
Cream, whip, pour oil, 30-40% fat
0.2 g 0.1 g 2.9 g 27 kcal
Salt, salt water
0 g 0 g 0 g 0 kcal
Pecans, nuts
0.6 g 1.2 g 9.8 g 94 kcal
Total per serving, 1 piece
4.3 g 8.6 g 44.2 g 436 kcal

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