Parmesan & Tomato Keto Bread Buns

Parmesan & Tomato Keto Bread Buns

Follow us 98.2k

After our famous Ultimate Cleaning Buns recipe, we think you might try to try some new flavors so I created these Sun Dried Tomatoes and Parmesan Keto Buns … and people, they are the worst I drink at !

Fill your favorite roots with nutrients, such as a salt needle made of rocket, or a good clean burger. If you like olives, you can try some in batter with tomato proteins. It works very well.

I hope these will be the same as Martina has the style of Keto Bun. If you do not try it really, you need to let it go!



Follow us 27.0k

Join free! Visit the YouTube Channel and view video clips for details.

Hands-on Overall

Nutrition (by serving, 1 bun)

4.9 grams
8.3 grams
14.5 grams
18.9 grams
4.4 grams
261 calories

Total Carbs 13.2 grams
Fiber 8.3 grams
Netabun Net 4.9 grams
Protein 14.5 grams
Fat 18.9 grams
what is complete 4.4 grams
Calories 261 kcal
Magnesium 101 MG (25.3% RDA)
Potassium 412 MG (20.6% EMR)

Macronentics: Calories from companies (8%), proteins (23%), fat (69%)

Ingredients (put 5 buns)

Full Wet:
  • 3 top leather leathers
  • 1 large egg
  • 1 cups boiling water (240 ml / 8 oz oz)

Note: You can make 5 regular / large buns as recipe, or up to 10 small buns.

Do you have a new coach or expert specialist?

Try to find out more about authenticity by taking 15-question queries!

Take the Keto Diet Quiz Question


  1. Make the oven more than 175 ° C / 350 ° F (helpful). Use nutrients that will all be used in chemicals and add them into it (unused). Almond flour, pork pork, flax food, psyllium husk powder, soup sauce, soda bread, salt, parmesan and tomato mixture are dried. Mix all the baking bread together.
    Parmesan & Tomato Keto Bread Buns
  2. Add egg and eggs to the strain and work well using the compounds until the dough is light.
    The reason why you should not only use the eggs that buns will not rise with plenty of inside it. Do not damage them – use them to make Mayo, Easy Hollandaise Sauce or Lemon Curd.
    Parmesan & Tomato Keto Bread Buns
  3. Add boiling water and process until it is mixed.
    Parmesan & Tomato Keto Bread Buns
  4. Using a spoon, divide the buns of buns into 5 and into the buns using your hand. Place them on a baking sheet or paper. They will grow bigger, so make sure you leave some space between them. You can use small tart trays.
  5. Each one of the buns with its soname (or some seeds) and carefully glue them into the dough, so do not fall. Put in oven and cook for about 45 – 50 minutes until golden at the top.
    Parmesan & Tomato Keto Bread Buns
  6. Remove the oven, let the air cool and put buns on the trunk to cool the room.
    Parmesan & Tomato Keto Bread Buns
  7. Enjoy the same bread – with butter, bacon or cheese!
    Parmesan & Tomato Keto Bread Buns
    Store in a 2-3-day tupperware or freeze up to 3 months.
    Parmesan & Tomato Keto Bread Buns

Alum patients-free Tips & Suggestions

If for some reason you can not find this recipe for work, for some steps to help.

  • If baking instead of buns, bake for 75 minutes. Do not use a silicone pan – use a car instead.
  • Infectious and non-nutrients, in many doses (including the optional body-free option), freeze-free without nut-nut (included and flaxmeal), buns without low psyllium (including flaxmeal and drugs).
  • If you do not want to use coconut flour: Although I did not try, I would use twice almond or flaxmeal instead of coconut flour (1 cup almond / flaxmeal instead 1/2 cup coconut butter). Or you can use the correct amount but reduce the water by ~ 1/2 cup
  • For the best result, Use also food cartridges when measuring all dry makeup. Use of cups may not be enough to achieve the best results, especially in the material made by competitors. Weight loss of cups and teaspoons may differ depending on the product / quality or if you treat your chemicals (such as flaxmeal from flaxseeds). Psyllium is overcome by water.
  • Bread baking soda is working Diet. This is how it works: To have 2 teaspoons of unfermented bread, you need 1/2 a teaspoon of soda soda and 1 teaspoon of cream of the tartar. If you do not have cream cream, instead you can use apple cider vinegar.
  • During baking with the psyllium, you have to remember drink plenty of water or in the day to prevent conspiracy!
  • I got the best results with psyllium husks that I'm wearing myself. Store-bought ready-made psyllium powder can create a lot of buns.
  • If the final result is too great, do not reduce water This recipe or psyllium will be started. Instead, dry buns in the oven on the ground, up to 100 ° C / 210 ° F for 30-60 minutes. If needed, cut them into half and place in yeast.
  • Do not leave the batter outside the oven for a long time. Put it in the oven as soon as you produce buns.
  • For details on how to cook good bread, check out the problem in this recipe.

  1. Blog
  2. Video clips
  3. Parmesan & Tomato Keto Bread Buns
  1. Blog
  2. Recipes
  3. Breakfasts
  4. Parmesan & Tomato Keto Bread Buns
  1. Blog
  2. Recipes
  3. Sides
  4. Parmesan & Tomato Keto Bread Buns
  1. Blog
  2. Recipes
  3. Bread
  4. Parmesan & Tomato Keto Bread Buns
  1. Blog
  2. Recipes
  3. Eating a vegetarian diet
  4. Parmesan & Tomato Keto Bread Buns
  1. Blog
  2. Recipes
  3. Parmesan & Tomato Keto Bread Buns
  1. Blog
  2. Jo Harding
  3. Parmesan & Tomato Keto Bread Buns

Do you like this recipe? Share it with your friends!

Let's know what you think, and reduce this recipe!