Orange, vegetables, vegetables, sweets, vegetarian food, fresh food

Vitamin C rich orange, with a comprehensive amino acid mushroom, plus crude fiber vegetables, is not only delicious, but also a full range of nutrition. Who said that vegetables must be salty? Change the pattern and give the vegetarians a different surprise!

By only loves flying yourself

Materials

• 1 orange
• spinach 80g
• Agaricus 50g
• Carrot 50g
• Potato 50g
• Pea 50g
• A little olive oil

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• Salt 1g
• White Sugar 15g

Practice Steps

1, the orange is cut Skin, tear into small petals

2, juice in the cooking machine

3, filter pomace alternate

4, spinach washed and cut

5, carrots, potatoes washed diced, enoki mushroom to pedicle washed and cut, peas washed

6, pour the pot into the water, add a few drops of olive oil after boiling, and then add carrots, peas, and potatoes for 3 minutes.

7, remove and drain water

8, pour the pot into the water, add a few drops of olive oil after boiling, add the mushroom and spinach to make a break.

9, remove and drain the water

10, pot, pour a little olive oil to 80% hot

11, carrot Pour the peas and potatoes into the pan and stir fry for 2-3 minutes

12, add Flammulina, spinach, salt and sugar

13, add a little orange juice, stir fry evenly.

14, vegetables wearing sweet clothes

15, vegetarian new surprise

Tips

1. Carrots, peas, and potatoes are not easy to cook, so you must first burn them. Flammulina and spinach will be cooked a little. So, the next step is to burn, and the time is short. 2. The type of vegetables can be matched according to your own preferences. 3. Material size: 2 people.

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