Orange, vegetables, vegetables, sweets, vegetarian food, fresh food

Orange, vegetables, vegetables, sweets, vegetarian food, fresh food

-Vegetables wear sweet clothes vegetarian food new food method

Vitamin C rich orange, with a comprehensive amino acid mushroom, plus crude fiber vegetables, is not only delicious, but also a full range of nutrition. Who said that vegetables must be salty? Change the pattern and give the vegetarians a different surprise!

By only loves flying yourself

Materials

  • 1 orange
  • spinach 80g
  • Agaricus 50g
  • Carrot 50g
  • Potato 50g
  • Pea 50g
  • A little olive oil
  • >

  • Salt 1g
  • White Sugar 15g

Practice Steps

-vegetables in a sweet and vegetarian dish

1, the orange is cut Skin, tear into small petals

-vegetable wear sweet New vegetarian food method

2, juice in the cooking machine

-vegetables in a sweet and vegetarian dish

3, filter pomace alternate

-Vegetables wear sweets vegetarian dishes new food method

4, spinach washed and cut

Orange  vegetables - vegetables wearing sweet clothes vegetarian dishes new food method

5, carrots, potatoes washed diced, enoki mushroom to pedicle washed and cut, peas washed

-vegetables wear sweet vegetarian vegetarian food

6, pour the pot into the water, add a few drops of olive oil after boiling, and then add carrots, peas, and potatoes for 3 minutes.

-vegetables wearing a sweet vegetarian vegetarian food

7, remove and drain water

-Vegetables wear sweets vegetarian dishes new food method

8, pour the pot into the water, add a few drops of olive oil after boiling, add the mushroom and spinach to make a break.-Vegetables wear sweets vegetarian dishes new food method

9, remove and drain the water

 Orange, vegetables, vegetables, sweets, vegetarian dishes, new food method

10, pot, pour a little olive oil to 80% hot

-vegetables in a sweet and vegetarian dish

11, carrot Pour the peas and potatoes into the pan and stir fry for 2-3 minutes

-vegetables in a sweet and vegetarian dish

12, add Flammulina, spinach, salt and sugar

-Vegetables wear sweets vegetarian dishes new food method

13, add a little orange juice, stir fry evenly.

-vegetables to eat sweet vegetarian vegetarian food

14, vegetables wearing sweet clothes

-vegetables wearing a sweet vegetarian vegetarian food

15, vegetarian new surprise

Tips

1. Carrots, peas, and potatoes are not easy to cook, so you must first burn them. Flammulina and spinach will be cooked a little. So, the next step is to burn, and the time is short. 2. The type of vegetables can be matched according to your own preferences. 3. Material size: 2 people.

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