Mini-Meals Plan: Mushrooms (Pasta Alfredo, Minestrone, Gravy) - Literature Literature

I felt a way to fall in any fall. First of all, the fact is that there is the first dump in the air, and I feel mood all swimming in the autumn season. For me, those who are often involved in green and sour apples, and I enjoy very, very good and a month or two. That should be why we have already experienced the vegetable roots in the past and we can not look at other squashes about the holidays. On the other hand, there are still January, February, and March (perhaps even some April) to strengthen. I'm sure I'm not alone 🙂
Thank you, there are mushrooms. They have all the elements needed in the fall / winter: they are in the world, many, satisfactory, and make good winter preparations, as well as good aroma and spice (and they go to 'green' or 'squash'). So we are sharing a meal plan consisting of three different parts, umbrella bombs, surrounded by hundreds of weight: pasta alfredo, minestrone, and moisture with mash. Usually, there is a shopping list and step-by-step instructions. Hopefully you get married to this one!


Showing

  • Mushroom Pie Alfredo
  • Mushroom Mushroom Minestrone
  • Mechanical Mechanical Engine Machine

* All foods are vegan and gluten free if necessary, look for food serving sizes


Shop List

(Print)

Bring this list to you when you go to the grocery store, including all the items you need for food in this child's meal plan. All items are partitioned, so it is easy to buy and sell. Take a moment to look at this list and find out what you already have. Hope here is that you own some kind of fire, spices, and even some of the producers, which will reduce the list. Add anything else you need this week, if you buy something for the whole week.

Remove

2 yellow onions
2 pounds of choice mushrooms (front: criminals and shitians)
1 large cloves
2 medium-sized Russet or Yukon
2 large cubes
2 lime
1 other large selection
1 large bunch of parsley
rosemary (2 sprigs)

Bulk

1 cup of beans
1/2 cup of money

Fractions / Other

sea ​​salt
oil or other electronics oil
miso
balsamic balsamic
a week (option)
10-12 paste cake (gluten-free if necessary)


Basic test

At the end of the week (or whenever you have it), these foods will be prosperous to put together during the week, due to all the components prepared.

1) Add Mushrooms

Here, we are cooking mushrooms with chopped garlic and garlic (do not worry, 2 pounds of slightly cooked mushrooms) to use as a base for all three of our foods. Half of them will be left, and the other is combined Mushroom Alfredo suugo

Mini-Meals Plan: Mushrooms (Pasta Alfredo, Minestrone, Gravy) - Literature Literature

Mushrooms Sautéed

Its contents

  • Selective oil
  • 2 large yellow pepper – chopped
  • sea ​​salt
  • 2 lbs of choice mushrooms (we used criminals and shitters) – sliced
  • 3 cloves of garlic – old

Directions

  1. Avoid dense syrups of large heated temperatures in moderate heat. Add the onion and pinch of salt, and cook for 10 minutes, until more. Add mushrooms and other pinches. If your large baking sheet is still insufficient to fit all the mushrooms, add parts, they are cooked very much. Cook for another 10-15 minutes, until all the liquid is released, mushrooms will evaporate. Store in a cooler container in the air conditioner.

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2) Add Fruit Vegetables + Make Veggie Broth all at once

I love the move. Beans Beans (do not forget to wet at night) is the best way to use expensive strawberries, wet broth, and even a few vegetables to pick up another dish (which strengthens the taste of fur). Here, we can cook the beans Mushroom Mushroom Minestrone, boiling potatoes and dough Potato fruit and make it possible to make a very flavorful soup. The soup will be used Mushroom Alfredo Sauce and Mushroom Mushroom Minestrone.

Mini-Meals Plan: Mushrooms (Pasta Alfredo, Minestrone, Gravy) - Literature Literature

Chickpeas, potatoes, cereals & soup

Its contents

  • 1 cup beans – wet at night with clean water with a cider apple
  • 2 medium potatoes, Russet or Yukon Gold – peeled and cut into strips
  • 2 large parsley – peeled and cut into strips
  • 2 cloves of garlic – is destroyed
  • 2 connection
  • 1 sprig of rosemary
  • 1 small leaflets for mixed areas (choose)
  • any other vegetables that you may have in your hand (surface, onion skin, etc.)
  • 14 glasses of clean water
  • sea ​​salt

Directions

  1. Drain and cover the beans. Put in a soup pot, along with potatoes, parsley, leaves, leaves, bread, tomato and other vegetable products, if used. Cover 14 glasses of water. Put the clothes in a high temperature heat. Slow down the heat and cooked for about 30 minutes, or until potatoes, potatoes, and parsley are cooked. Quickly add salt to the salt with the end of cooking. Tasting is very important here – the soup should taste tasty and apple.
  2. Remove the potatoes and parsnips with a spoon. Store in the air tank with the refrigerator, until you are ready to make a green machine. Remove leaf leaves, rosemary, tomato, and any vegetable juice, if used, and discard.
  3. Measure 9-9½ cups of broth that drain the beans. This will be your Minestrone Mushroom Minestrone base. Store the rest of the sauce in a special container, you will use Alfredo and apple and mash. Protect the soup and chicken with the frozen frozen flowers if possible, as you will use minestrone later on the week.

Notice

The cooking time of your chicken is different and depends on the age of the discussion, so you may cook it for more than 30 minutes. If you notice that you cook plenty of beans, take the potatoes and boots with the spoon so that you avoid the vegetables coming in.

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3) Make Alfredo Suugo's salary

This is a game made from pasta, with a complete and delicious taste with mushrooms and onions. Other tastes such as balsamic, mint, and lemon are followed by & # 39; Alfredo & # 39; vegan at this level. We will use this soup Cake, Minestrone, and Mushroom Gravy.

Mini-Meals Plan: Mushrooms (Pasta Alfredo, Minestrone, Gravy) - Literature Literature

Mushroom Alfredo Sauce

Its contents

  • half of the sauce mushrooms and onion (above 2½ cups)
  • ½ cup cashews – soak in clean water for 2-4 hours, or boiling water for 10 minutes
  • 1 teaspoon weight
  • 2 balsamic bass screens
  • 2 tablespoons olive oil
  • juice from ½ lin
  • salt and pepper – to taste
  • about ¾ cup chicken (from above) – to achieve the heat exchange

Directions

  1. Combine weight and onion, fish, miso, balsamic, olive oil, lemon, salt, and pepper, high speed pumps and heart rate. Beat broccoli with spinach continues, until you have a good sweet taste. The sauce should not be too deep or too intense, the purpose of the sweet place is between. Taste salt and pepper if necessary. Store the refrigerant in a freezer container.

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Foods

The breadth of the ordinary bread comes with wires, thanks to all preparations for the end of the week. It is so exciting full of deep, from the winter taste Mushroom Alfredo and the slices of cut mushrooms. Juice juice and fresh herbs provide a lot of vitality, and the diet of nutrients gives the final, cheesy end.

Mushroom Pie Alfredo - The Nutrition Guide for the Nutrition

Mushroom Pie Alfredo

Its contents

  • 10-12 oz pie pasta – gluten-free if necessary
  • ⅔ of Mushroom Alfredo Sauce (above the top, almost 2 cups)
  • La boiled mushrooms and onions (above)
  • 1 teaspoon of nutrients, plus bread
  • juice from ½ lin
  • ½ large bunch of parsley – chopped

Directions

  1. Boil a cup with a large, large boiling water, according to the package instructions. Store ¼ – ½ cup water in the package before flushing.
  2. On the other hand, put on a large saucepan with medium heat. Add mushroom Alfredo sauce, boiled mushrooms and onions, nourishment, and waste water. Combine to dry and cool. When the pasta is made, add the saucepan and stir slowly. Add lemon and asparagus and stir it carefully.
  3. Enjoy it immediately, save 2-4 cups of toilet pasta & # 39; minestrone & # 39; (fruits below). Store the cooled pasta in a container with air conditioning.

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This miniature gives a second life Mushroom Pie Alfredo above. Mineral is usually a soup made of all kinds of ingredients, and a clean fridge. We are honoring you here with some toilet pastries for the juice of beef and beans cooked in the middle. The pasta sauce gives a deep soup, and pasta makes a full and satisfactory dish. There is also a booremary, another, lemon, and black pepper. All soft ingredients come together to make a hard and comfortable soup, suitable for everyday food.

Chickenpea Minicone Food Plan

Mushroom Mushroom Minestrone

Its contents

  • 1 cup cooked beans (from above)
  • 9-9½ cup of vegetable broth (above)
  • 1 teaspoon and diced
  • 1 too many – lots have been removed and split bits
  • 2 tablespoons of nutritious yeast, plus many services
  • 2/4 cup cooked boots (from above)
  • black pepper
  • juice 1 lemon
  • Plants – serve

Directions

  1. Add beans and soup on clay (if not all together). Alternatively, add ½ cup of chickpeas, ½ cup soup, and rosemary in a fair and complete manner until mixed. Sprinkle the soup into the sauce and add it regularly to the birds. Blend dry until boiling and heating the heat.
  2. Combine simmer broth to boil, cover, for 10 minutes, until soft. Also add other bites if you are not already deployed. Avoid nutrients, spicy pasta, and black pepper to taste, and again stir the broth. Turn off the heat, stirring, relax, decorate with parsley.

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Continue our journey to give a new life, and then we will return Mushroom Alfredo into wood and serve the baker and grass. This product is quickly thrown into the vegetables that we can cook when making chickpeas and broth during preparation. Simply and satisfy!

Mushroom Gravy More Miro-Parsnip Mash - Stuffed Food Plan

Mechanical Mechanical Engine Machine

Its contents

for the mash of potato-parsnip mash

  • Olive oil
  • 1 rungs of garlic – shovel
  • 2 cooked potatoes, Russet or Yukon Gold (from above)
  • 2 boilers with large clay (above)
  • about ¼ – ½ cup chicken soup (top)
  • sea ​​salt and black pepper – to taste

for dancing

  • Harvest Mushroom Alfredo Sauce (above), ⅓ total
  • boiled mushrooms and onion (above, ⅓ after the total)
  • about ¼ cup of pork brown (above)
  • salt and black pepper – if necessary, flavor
  • Plants – serve

Directions

to make the potato-parsnip mash
  1. Honorable spirits with olive oil in average moderate to moderate heat. Combine the garlic and stir for about 30 seconds, until it boils. Fruit mash and mashed shrub with a glass. Add a lot of broth and olive oil to taste, keep the syringe regularly, including the garlic and low oil in the pan and warming the medium heat. You can make a soft or small machine, but you prefer. Add salt and pepper to taste. Serve it immediately.
to make moisture
  1. Small sauce, mix Alfredo, boiled mushrooms and onions, just enough for the soups to reach the perfect mix. Be warm in warm heat. Taste salt and pepper if necessary. Work for litter immediately, on top of mash potato-parsnip, cut into parsley.

Notice

Any grain broth can be used to cool the future.

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