Low-Carb Roasted Marined Broccoli | KetoDiet Blog
New year often means new to many and I would like to welcome all new readers and new ones!
When you start following a low-carb diet, it often becomes more challenging to think of which side of food you can get instead of rice, potatoes, bread or pasta. Looking ahead, we have hundreds of pretty little carb packages and even more keto recipes to promote healthy, healthy carbs.
This small carb marinated and roasted broccoli takes a refreshing vegetable & # 39; hour to a new level! Marinating the broccoli helps flavor into each nook and cranny making these florets super flavorful. Plus, their supplements help them get rich, caramelized and delicious.
Try using this tasty little snack with steaks, roast chicken, or soft skin salmon!
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Hand In general
Nutrition (per serving)
Net carbs5.4 grams
Trustworthy3,5 grams
Oil18.8 grams
Calories207 kcal
Calorie from carbs 11%, protein 7%, fat 82%
Total carbs8.7 gramsFiber3.2 gramsProposeSecond gramsToo much fat2.2 gramsSodium483 mg(21% RDA)Magnesium27 mg(7% RDA)Potassium380 mg(19% EMR)
Ingredients (made 6 times)
- 2 medium broccoli (680 g / 1 1/Second lbs)
- 1/Second cup extra virgin avocado oil, ghee or Olive oil (120 ml / 4 fl oz)
- 2 tbsp apple cider vinegar or lemon water & # 39; ya & # 39; shrimp (30 ml)
- 2 tbsp Dijon mustard or United States mustard (30 g / 1.1 oz)
- 4 cloves garlic, minced
- 1 tsp sea salt
- 1/Second tsp black
The instructions
- Place all the spices in a large bowl and toss, in the refrigerator for 30 minutes.
- Preheat the oven to 220 ° C / 425 ° F (al & # 39; ada), or 200 ° C / 400 ° F (fan helps) and place the broccoli with the marinade on a large baking sheet. Bake for 20 minutes.
- Serve immediately.
Nutrition (any work)
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- Sides
- -A little Carb Carry Broccoli
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- Vegetables
- -A little Carb Carry Broccoli
- Blog
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- Vegetables
- -A little Carb Carry Broccoli
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- -A little Carb Carry Broccoli
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- Lauren Lester
- -A little Carb Carry Broccoli
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