Follow us 115.8k

One of the goals is like this brilliant gambler and jumping of sandwich as much as they need to try. You just need one single, so reduce the amount of time, make it a good meal for an average meal.

If you cook this small car, you can start most chemicals before (eg on weekends), which temporarily cuts off when you throw it. Whether you are eating a vegetarian diet or the love of a gymnastics, this is a dietary diet. Herbs vegetables, celebrity bread, extra virgin olive oil and fresh herbs – what does not like?

This recipe makes four foods, or six to eight, in combination with favorite protein.

Hands-on Overall

Nutrition (through service, main food)

Web companies9.1 grams

Protein16.7 grams

Fat40.5 grams

Calories471 kcal

Calories from carbs 8%, protein 14%, May 78%

Multiple duplicates13.8 gramsFiber4.6 gramsSugars5.9 gramsA slander14 gramsSodium1,227 MG(53% RDA)Magnesium65 MG(16% RDA)Potassium699 MG(35% EMR)

Ingredients (maintains four or four major tasks)

  • 6 tbsp extra virgin olive, divide (ml 90 ml)
  • 1 small red onion (60 g / 2.1 oz)
  • 1 large zucchini (250 g / 8.8 oz)
  • 1 small pepper peppers (74 g / 2.6 oz)
  • 1/2 small broccoli (200 g / 7.1 oz)
  • 1/2 cauliflower (225 g / 8 oz)
  • 1/2 salt addiction
  • 1/4 black tsp black
  • 1 salmon saline cheese, cubed (250 g / 8.8 oz)
  • 1/2 cup mixed, olive olives (50 g / 1.8 oz)
  • 12 tomato cherry (140 g / 5 oz)
  • 1/3 Basil bread baskets, which were taken away
  • 2 tbsp fresh lime (30 ml)

Instructions

  1. An oven was made at 200 ° C / 400 ° F (for example), 180 ° C / 355 ° F (supported). To prepare vegetables, cut the zucchini to a small (about 2.5 cm / 1 inch) round. Cut onions into the brain. Bake pepper in the room.
    Low-Carb Mechanical Meat Meat
  2. Cut cauliflower with broccoli in the drug.
  3. Add to a heavy harvesting jar, and add 3 tablespoons of olive oil, salt and pepper.
    Low-Carb Mechanical Meat Meat
  4. Bake for 15 minutes, move, and then go back to the oven for 10 minutes.
  5. Cut crumbs into cubes, and spread in vegetable oil, olives and tomato cherry.
  6. Go into the oven for 10-15 minutes or brush startling brown.
    Low-Carb Mechanical Meat Meat
  7. Get up with Basil bread, water and # 39; lime and 3 tablespoons of olive oil.
    Low-Carb Mechanical Meat Meat
  8. Serve immediately, or stored in refrigerator for up to 5 days. Use it in oven or microwave before serving. Cold collapse is very good and needs to be reheated again.
    Low-Carb Mechanical Meat Meat

Benefits of nutrition (through servitude, large body)

Web companies Protein Fat Calories
Olive oil, extra virgin
0 g 0 g 20.3 g 179 kcal
Onions, red, fresh
1 g 0.2 g 0 g 6 kcal
Zucchini (summer squash, courgette)
1.3 g 0.8 g 0.2 g 11 kcal
Peppers, red bells, fresh
0.7 g 0.2 g 0.1 g 6 kcal
Broccoli, sabo
2 g 1.4 g 0.2 g 17 kcal
Cauliflower, fresh
1.7 g 1.1 g 0.2 g 14 kcal
Salt, salt
0 g 0 g 0 g 0 kcal
Pepper, algae, spices
0.1 g 0 g 0 g 0 kcal
Halloumi (Cypriot cheese)
1.3 g 12.5 g 16.9 g 206 kcal
Kalamata olives
0 g 0.1 g 1.6 g 16 kcal
Olive olives
0 g 0.1 g 1 g 9 kcal
Tomatoes, cherry, fresh, all kinds
0.7 g 0.3 g 0.1 g 6 kcal
Basil, sabo
0 g 0.1 g 0 g 0 kcal
Lemon juice & fruit is fresh
0.4 g 0 g 0 g 1 kcal
The summit through service, the grandfather
9.1 g 16.7 g 40.5 g 471 kcal

  1. Blog
  2. Recipes
  3. Hands
  4. Low-Carb Mechanical Meat Meat
  1. Blog
  2. Recipes
  3. Sides
  4. Low-Carb Mechanical Meat Meat
  1. Blog
  2. Recipes
  3. Eating a vegetarian diet
  4. Low-Carb Mechanical Meat Meat
  1. Blog
  2. Recipes
  3. Low-Carb Mechanical Meat Meat
  1. Blog
  2. Dearna Bond
  3. Low-Carb Mechanical Meat Meat

Do you like this recipe? Share it with your friends!

Let's know what you think, and reduce this recipe!