Low-Carb & Keto Caprese Pan

Low-Carb & Keto Caprese Pan

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Who does not like a great, funny finnish bursting with a taste and text?

She is! I'm here to show you how to make a comfortable meal with soft mozzarella, tomatoes and basil. Yep, the dream of your dreams is good in your ability right now.

In addition to this famous vegetarian, enjoy the use of other nutrients, such as bacon, cheese, tuna, pork or chicken. Options have no limit!

If you do not have a blog, you can do this in sandwich products, you will not find the building line … but it will be like yummy. Enjoy!

Hands-on Overall

Nutrition (by serving, 1 column)

Web companies9.2 grams

Protein37.3 grams

Fat42.8 grams

Calories569 kcal

Calories from carbs 6%, protein 26%, May 68%

Multiple duplicates13.2 gramsFiber4 gramsSugars4.2 gramsA slander15.2 gramsSodium1,098 MG(48% RDA)Magnesium134 MG(33% RDA)Potassium474 MG(24% EMR)

Ingredients (make 4 servings)

Ciabatta foods:
  • 1 3/4 cups shredded low-moisture mozzarella cheese (200 g / 7 oz)
  • 1 1/2 water almond (150 g / 5.3 oz)
  • 1 heaped tbsp cheese (30 g / 1.1 oz)
  • 2 tsp gluten-free baking powder
  • 1 large egg
Full fill:
  • 16 basil leaves
  • 1 Italian tomato, sliced ​​thinly (85 g / 3 oz)
  • 250 g new mozzarella (8.8 oz)
  • salt at sea, to taste
  • black pepper, to taste


  1. An oven was made at 200 ° C / 400 ° F (assisted), or 220 ° C / 425 ° F (for example).
    Low-Carb & Keto Caprese Pan
  2. Put the mozzarella with cheese in the electric and refrigerator for up to one minute. Remove and heat the heat in 30 seconds until the cheese is dissolved and smooth.
    Low-Carb & Keto Caprese Pan
  3. Put the dry makeup in the bowl and stir it together. Add egg and cosmetics into the dish and mix with a mozzarella mixture until clean ingredients.
  4. Divide dough in the market and produce four buns. Set buns on a line made of cassava and bake for 15-20 minutes.
    Low-Carb & Keto Caprese Pan
  5. Stay up and down to calm down. Once calm, the heat is pressing you.
  6. Sprinkle and bunin buns and fill each bun with mozzarella, sliced ​​tomatoes and small herbs. Season with salt and pepper.
    Low-Carb & Keto Caprese Pan
  7. Toast in the next column until the cheese is soluble and buns have marks.
    Low-Carb & Keto Caprese Pan
  8. Continue while you are warm.
    Low-Carb & Keto Caprese Pan
    Sandwiches can be stored these materials, wrapped, in refrigerator for up to two days but tomatoes will make it soft. The caffeine bread (without filling) can be stored in the daily storage room, or in the refrigerator for up to five days.
    Low-Carb & Keto Caprese Pan

The right ingredient of the ingredient (through serving, 1 column)

Web companies Protein Fat Calories
Cuku (Mozzarella) (low moisture, for pizza)
2.8 g 11.7 g 9.8 g 146 kcal
Almond flour (blanched ground almonds, almond meal)
3.3 g 8 g 19.7 g 221 kcal
Cheese cheese, soft (delicious)
0.2 g 0.5 g 2.1 g 18 kcal
Bread powder, plenty of milk
0.5 g 0 g 0 g 3 kcal
Eggs, free gifts or bacteria
0.1 g 1.6 g 1.2 g 18 kcal
Basil, sabo
0 g 0 g 0 g 0 kcal
Tomatoes, fresh
0.6 g 0.2 g 0 g 4 kcal
The Mozzarella style, fresh (for salads)
1.7 g 15.2 g 10 g 159 kcal
Salt, salt
0 g 0 g 0 g 0 kcal
Pepper, algae, spices
0 g 0 g 0 g 0 kcal
The total of your worship, 1 page
9.2 g 37.3 g 42.8 g 569 kcal

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