Low-Carb Curried White Hair Steaks | KetoDiet Blog

Low-Carb Curried White Hair Steaks | KetoDiet Blog


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After eating and eating unhealthy eating in the past 6 years, I had the opportunity to taste the beverages and drinks, but I say that people, these cauliflower flowers are in the top 10 car accessories. of any time.

While sitting here, I can taste the sweet fragrant coriander, cumin and turmeric bricks on the ginger and a lot of oils, olive oil. They are amazing. Even if you are not the big white protein, please try them, I think I can change you!

Grow as a hazard to integrate your favorite sources. I want to serve them with a lot of yeast juice or chicken meat. I highly recommend a small Crispy Spatchcock Chicken car. These two rumors are playing in the sky.

I hope you will enjoy these healthy Be happy as I did.

Hands-on Overall

Nutrition (by serving, appetizer / side)

4.5 grams
3.6 grams
3.6 grams
23.1 grams
4.1 grams
241 calories

Total Carbs 8 grams
Fiber 3.6 grams
Gidon Net 4.5 grams
Protein 3.6 grams
Fat 23.1 grams
what is complete 4.1 grams
Calories 241 kcal
Magnesium 35 MG (9% RDA)
Potassium 392 MG (20% EMR)

Macronutrient area: Calories from companies (7%), protein (6%), fat (87%)

Ingredients (make 4 appetizers / sides or 2 hands)

Cauli-Steaks:
  • 4 cauliflower from central cauliflower (400 g / 14.1 oz)
  • 2 tsp medium curry powder mud
  • 4 tbsp extra virgin olive oil or melt ghee (60 ml / 2 oz)
  • 1 tbsp Grated Ginger (6 g / 0.2 oz)
  • 1/4 tsp paprika
  • 1/2 sweet sting, or taste
  • 1/4 tsp burst black pepper
  • 2 chopped chopped dining rooms (20 g / 0.7 oz)
  • 2 trees selected in beef (20 g / 0.7 oz)
To serve:
  • 4 tbsp sour cream (48 g / 1.7 oz)
  • 1 tbsp chopped parsley
  • Option: Colored sheets (eggplant, spinach, spray water, live garden, etc.)

Instructions

  1. Use the oven to 190 ° C / 375 ° F (supported.) Remove the leaves from the cauliflower. Cut the cauliflower slightly from the center down the center and slide to 3 steaks. Be careful when you cut off as the boat was abominable.
  2. Switch to a trap made of bread with grease paper.
    Low-Carb Curried Fresh Hair Steaks
  3. Mix the curry powder, paprika, olive oil, ginger, salt and pepper in a small bowl.
    Low-Carb Curried Fresh Hair Steaks
  4. Cover cauliflower with marinade using a brush of silicone or spoon.
  5. Bake in oven for about 40 minutes, or just a little gold.
  6. After about 30 minutes, put nuts on baking bread and bake in oven for 4-6 minutes until golden. Remove the oven and not cool it.
    Low-Carb Curried Fresh Hair Steaks
  7. Place curaks cauliflower steaks on a plate and serve with sour cream, nutsas and nuts and fresh parsley. In fact, work with herbs or Green Salad, Avocado, Kale Salad, or Salad Salad. The best test when used is fresh but it can be stored in refrigerator for 3 days.
    Low-Carb Curried Fresh Hair Steaks

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