Low-Carb Chicken Blue Cordon | Blog KetoDiet

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This Blue Cordon Bicker is easy and good. You will begin with breeders and bees with plenty and a mixture of bread and then feed them in the sandwich made of parmesan and pork.

You can also use everyday shoes to succeed if this is what you have, and a lot of cheese like a mozzarella will work on the shelves.

For sour cream, only 3 ingredients are what you need: butter, Dijon, and sour cream. This creates a small small chicken chicken for chicken! Serve this with some pumps and large salad salad to be filled with food.

0 hours, 25 minutes

Hands-on 15 minutes Overall 40 minutes

Metals (through slavery)

1.4 grams
0.3 grams
42.9 grams
35.7 grams
16.4 grams
524 calories

Macronutrient area: Calories from sites (1%), protein (34%), fat (65%)

Ingredients (make 2 servings)

Reply:

• 2 hectares, chicken bones and bones (340 g / 12 oz)
• 4 samples of Parma (60 g / 2.1 oz)
• ²/₃ cup ceded chip (80 g / 2.8 oz)
• 2 big eggs
• 1 cup pork pork or flaxmeal (50 g / 1.8 oz)
• ¹/₄ Parmesan salt ingredients (25 g / 0.9 oz)
• 1 tsp garlic garlic or ¹/₂ garlic powder ¹/₂ salt addiction
• ¹/₂ tsp dried thyme
• ¹/₄ black tsp black
• 2 tbsp extra virgin olive oil or olive oil (28 g / 1 oz)

Sauce:

• 2 tbsp butter (28 g / 1 oz)
• 1 tbsp Dijon mustard (15 ml)
• ¹/₃ cup of sweet cream (80 ml / 2.8 oz)
• salt and pepper, to taste

Instructions

1. The dough was made at 175 ° C / 350 ° F. Place the paper paper under the chicken, put it here and cover the chicken breastplate to open as a booklet. Place a paper or plastic paper on top and lay it with a mallet or a deep pan. The chicken should be 6 mm / ¹/₄ inch thick.
2. Add the chicken breast to some of the two in one and half a half.
   
3. Scroll into deep paper using plastic as a guide.
4. Baked eggs in a bowl, in a bowl comb pork pork, spoon parmesan, salt salt, thyme, and pepper.
   
5. Leave any chicken and dip the egg made by dredge through pork & parmesan mixture.
   
6. Put on a piece of bread and stir with olive oil or sprinkle liberally with olive oil. The gaze for about 25 minutes until it is cooked through a gastric ulcer is 75 ° C / 165 ° F.
7. To change once you combine the tin into the small pot on hot heat and bring it to simmer until the cream is half a bit.
   
8. To serve, divide chickens in the round and apply with soup. Store all the food in refrigerator for up to 5 days. Re-in the oven at 175 ° C / 350 ° F for about 10 minutes.
   

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4. Low-Carb Chicken Blue Cordon

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3. Low-Carb Chicken Blue Cordon

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3. Low-Carb Chicken Blue Cordon