Low-Carb Chicken Blue Cordon | Blog KetoDiet

Low-Carb Chicken Blue Cordon | Blog KetoDiet

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This Blue Cordon Bicker is easy and good. You will begin with breeders and bees with plenty and a mixture of bread and then feed them in the sandwich made of parmesan and pork.

You can also use everyday shoes to succeed if this is what you have, and a lot of cheese like a mozzarella will work on the shelves.

For sour cream, only 3 ingredients are what you need: butter, Dijon, and sour cream. This creates a small small chicken chicken for chicken! Serve this with some pumps and large salad salad to be filled with food.

Hands-on Overall

Metals (through slavery)

1.4 grams
0.3 grams
42.9 grams
35.7 grams
16.4 grams
524 calories

Total Carbs 1.7 grams
Fiber 0.3 grams
Netabun Net 1.4 grams
Protein 42.9 grams
Fat 35.7 grams
what is complete 16.4 grams
Calories 524 kcal
Magnesium 41 MG (10% RDA)
Potassium 394 MG (20% EMR)

Macronutrient area: Calories from sites (1%), protein (34%), fat (65%)

Ingredients (make 2 servings)

  • 2 hectares, chicken bones and bones (340 g / 12 oz)
  • 4 samples of Parma (60 g / 2.1 oz)
  • 2/3 cup ceded chip (80 g / 2.8 oz)
  • 2 big eggs
  • 1 cup pork pork or flaxmeal (50 g / 1.8 oz)
  • 1/4 Parmesan salt ingredients (25 g / 0.9 oz)
  • 1 tsp garlic garlic or 1/2 garlic powder 1/2 salt addiction
  • 1/2 tsp dried thyme
  • 1/4 black tsp black
  • 2 tbsp extra virgin olive oil or olive oil (28 g / 1 oz)
  • 2 tbsp butter (28 g / 1 oz)
  • 1 tbsp Dijon mustard (15 ml)
  • 1/3 cup of sweet cream (80 ml / 2.8 oz)
  • salt and pepper, to taste


  1. The dough was made at 175 ° C / 350 ° F. Place the paper paper under the chicken, put it here and cover the chicken breastplate to open as a booklet. Place a paper or plastic paper on top and lay it with a mallet or a deep pan. The chicken should be 6 mm / 1/4 inch thick.
  2. Add the chicken breast to some of the two in one and half a half.
    Low-Carb Chicken Blue Cordon
  3. Scroll into deep paper using plastic as a guide.
  4. Baked eggs in a bowl, in a bowl comb pork pork, spoon parmesan, salt salt, thyme, and pepper.
    Low-Carb Chicken Blue Cordon
  5. Leave any chicken and dip the egg made by dredge through pork & parmesan mixture.
    Low-Carb Chicken Blue Cordon
  6. Put on a piece of bread and stir with olive oil or sprinkle liberally with olive oil. The gaze for about 25 minutes until it is cooked through a gastric ulcer is 75 ° C / 165 ° F.
  7. To change once you combine the tin into the small pot on hot heat and bring it to simmer until the cream is half a bit.
    Low-Carb Chicken Blue Cordon
  8. To serve, divide chickens in the round and apply with soup. Store all the food in refrigerator for up to 5 days. Re-in the oven at 175 ° C / 350 ° F for about 10 minutes.
    Low-Carb Chicken Blue Cordon

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