Low-Carb Brussels Sprouts Casserole | KetoDiet Blog

Low-Carb Brussels Sprouts Casserole | KetoDiet Blog


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I’m not going to lie; I love Brussels Sprouts. My favorite way to consume them is a large bowl of fresh herbs, cooked with butter and salt. Perfect.

However, I fully understand that not everyone feels the same way about these little taste buds.

This condom contains your toes in a creamy, creamy blanket and is finished with a crispy, ckinchy pancetta. Sounds like the perfect low-carb side of this Thanksgiving table!

Keep a conveyor belt in the urine or bacon in the refrigerator to sprinkle eggs, avocados or on a salad. Enjoy!

Hand Generally

Nutrition (per serving)

Net carbs8.2 grams

Trustworthy13.5 grams

Oil26.3 grams

Calories329 kcal

Calorie from carbs 10%, protein 17%, fat 73%

Total carbs13.4 gramsFiber5.1 gramsPropose3.9 gramsToo much fat14.8 gramsSodium627 mg(27% RDA)Magnesium40 mg(10% RDA)Potassium582 mg(29% EMR)

Ingredients (made 6 times)

  • 1 kg fresh rose petals, secure and half (1.76 lb)
  • 2 tbsp ghee or butter (30 ml)
  • 1/Second Smoked wrestler (120 ml / 4 fl oz)
  • 1/Second a cup of grated Swiss cheese such as Gruyere or cream cheese (60 g / 2.1 oz)
  • 1/Second cup grated cheddar cheese (57 g / 2 oz)
  • 1/4 cup of sour cream (60 g / 2.1 oz)
  • 1 clove garlic, minced
  • 6 slices of pancetta or bacon, crushed and crushed (90 g / 3.2 oz)
  • salt and pepper, to taste
  • Optional: fresh parsley, to taste

The instructions

  1. To compress your food, spread the pan over the oven and cook at 180 ° C / 355 ° F (fan assisted), or 200 ° C / 400 ° F (al & # 39; ada), for 10 minutes until cooked. was crushed. They will shrink as they cool, so don't get caught.
  2. Reduce heat to 190 ° C / 375 ° F (fan assisted), or 210 ° C / 410 ° F (al & # 39; ada).
    Low-Carb Brussels Sprouts Casserole
  3. In the sauce, place the cream, cream cheese and season with salt and pepper.
    Low-Carb Brussels Sprouts Casserole
  4. Heat the oil in a cool pan and add the Brussels sprouts and garlic. Sauté until it was soft but not soft.
    Low-Carb Brussels Sprouts Casserole
  5. Put the mixture of cream and plenty together. Half of the ingredients and move through the spine.
  6. Bake for another 15 minutes, until the cheese is tender and softened.
    Low-Carb Brussels Sprouts Casserole
  7. Remove from the oven and garnish with the remaining pancetta and choose fresh herbs to taste.
  8. Store in the refrigerator, in a sealed container, for up to four days.
    Low-Carb Brussels Sprouts Casserole

Nutrition (any work)

Net carbs Trustworthy Oil Calories
Britain blossomed, fresh
6.9 g 4.5 g 0.4 g 57 kcal
Open it
0 g 0 g 5 g 45 kcal
Cream, whip, pour oil, 30-40% fat
0.5 g 0.4 g 7.6 g 73 kcal
Cheese, Swiss, Gruyère
0 g 3 g 3.2 g 41 kcal
Cheddar cheese
0.3 g 2.2 g 3.1 g 38 kcal
Cheese cheese, soft (fat)
0.3 g 0.7 g 2.8 g 25 kcal
Garlic, fresh
0.2 g 0 g 0 g 1 kcal
Pancetta (Italian bacon)
0 g 2.7 g 4.2 g 49 kcal
Salt, pink Himalayan rock
0 g 0 g 0 g 0 kcal
Pepper, black, spicy
0 g 0 g 0 g 0 kcal
The sum of each serving
8.2 g 13.5 g 26,3 g 329 kcal

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