Low-Carb Blackberry & Apple Crumble

Low-Carb Blackberry & Apple Crumble


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There's nothing like a good day in the autumn to make fun and home!

And because I believe that you should enjoy all the things you want while eating, I make the best apple apple and blackberry crumble using zucchini for apple and free grain. I know zucchini sounds bonkers right but completely works!

I want to work with this Apple and BlackBerry Crumble with Martina & No Chourn Vanilla Ice Cream but Naomi of the Crème English will be very comfortable with it too.

What do you think … ice cream, chocolate English or beautiful old Greek Greek yoghurt? I cut but I knew the night with this bowl and my slouch dress was the best day in the world!

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Hands-on Overall

Metals (through slavery)

7.2 grams
5.9 grams
7.2 grams
19.4 grams
4.7 grams
230 calories

Total Carbs 13.1 grams
Fiber 5.9 grams
Gidon Net 7.2 grams
Protein 7.2 grams
Fat 19.4 grams
what is complete 4.7 grams
Calories 239 kcal
Magnesium 93 MG (23% RDA)
Potassium 550 MG (28% EMR)

Macronutrient area: Calories from squares (12%), protein (12%), fat (76%)

Ingredients (make 6 servings)

  • 4 medium zucchini, center with seeds removed (680 g / 1.5 lb) – about 600 g / 1.3 lb after the shells and seeds removed
  • 1 1/2 fresh bottles or blackberries dried (215 g / 7.6 oz)
  • 2 tsp cinnamon
  • 1/41/2 tsp soil nutmeg
  • 2 tbsp water supply & # 39; lemon juice
  • 1/3 Erythritol Gut or Swerve (55 g / 1.9 oz)
  • 2 tsp cream and tartar
Crumble:
To serve (select):

Instructions

  1. Use the oven at 160 ° C / 320 ° F (helpful), 200 ° C / 390 ° F (for example). Sara ends up zucchini. Peel, slice in half of the routes and squeeze out the seeds using a baller or bunch.
    Low-Carb Blackberry & Apple Crumble
  2. Sarah in 1/2 cm (0.2 inch) thick. Add zucchini sliced ​​to a pan of boiling water, and simmer over hot heat for 2 – 3 minutes until el-dente. Drain the water, put the zucchini cooked on food and paper and drying. Put in the value of you.
    Low-Carb Blackberry & Apple Crumble
  3. Add blackberries, cinnamon, nutmeg, water & # 39; lime, erythritol, cream and tartar and carefully connect until it is mixed. (The dishes can be removed although it is very recommended with spices that add zucchini flavor so they taste as apples.) Also,
    Low-Carb Blackberry & Apple Crumble
  4. In a clean bowl sprinkle almond flour, vanilla and choose a sweet lion to submit a nut. Put the butter in your hand until it becomes salt.
    Low-Carb Blackberry & Apple Crumble
  5. Sanya & # 39; apple & # 39; & # 39; apple & # 39; da & # 39; & # 39; blackberry fill & # 39; in the skillet 23 (inch 9). Sprinkle crumble mix on the top and fill in the oven in the oven for 30-40 minutes, until golden.
  6. Remove the oven and let it cool slightly before serving.
    Low-Carb Blackberry & Apple Crumble
  7. Top with Major Ice Cream Ice cream, Anglo-American yogurt, yogurt, poisonous guinea or pork cucumber or yoghurt cucumber for free-to-go.
    Low-Carb Blackberry & Apple Crumble
  8. Store in refrigerator for up to 3 days, or in freezer without topping up to 2 months.
    Low-Carb Blackberry & Apple Crumble

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