Low-Carb Asian Spiced Broccoli | KetoDiet Blog
Broccoli must be one of my favorite vegetables and I'm glad it's okay.
I am a big fan of broccoli, with salt, but you can use it many times before you get this.
This small broccoli is a sweet, sweet and sweet Asian spice with a delicious flavor you get from salt.
I left decorative designs like decorations, because I could not tolerate any seasoning. But if you are safe with it, enjoy it to add chili to a mixture of sauce. Enjoy!
Hands-on Overall
Metals (through slavery)
6.4 grams
3.8 grams
4.1 grams
10.3 grams
1.4 grams
138 calories
Total Carbs | 10.2 | grams |
Fiber | 3.8 | grams |
Gidon Net | 6.4 | grams |
Protein | 4.1 | grams |
Fat | 10.3 | grams |
what is complete | 1.4 | grams |
Calories | 138 | kcal |
Magnesium | 34 | MG (8% RDA) |
Potassium | 432 | MG (22% EMR) |
Macronutrient Solution: Calories from carbs (19%), protein (12%), fat (69%)
Ingredients (make 6 servings)
Instructions
- The mixture was made at 200 ° C / 400 ° F (supported). Cut your restaurant into a cooked meal and place it in a large bowl.
- Put all the remaining ingredients, except the leaves, in a small bowl and be good to form.
- Sprinkle on the broccoli and keep it well until delicate materials are taken away.
- Bake in oven for about 15 minutes. You like a player, but you do not want to burn broccoli, so take care of it.
- Decorate with flowers and / or extra & # 39; and sounds.
- Store in the refrigerator, in the container, for up to 4 days.
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