lose weight! How to lose weight correctly after childbirth?

lose weight! How to lose weight correctly after childbirth?

Fashionable and beautiful, having a wonderful man’s body is the dream of every woman, but the woman’s body is completely out of shape after the baby is born, the women always sigh for it, giving birth to the next generation to pay too much More, if a woman can always hope that she will always be young, then the postpartum mother really only has a fat sigh? How to restore the body shape before birth, today I share with the beauty of the mothers how to lose weight properly after childbirth?

Slimming! How to lose weight properly after childbirth?

Postpartum weight loss must be grasped in 3 golden ages:

After delivery, due to fetal, placenta, amniotic fluid, blood loss during production and physical exertion The weight is no longer in the body. Maternal weight will be reduced by 5-7 kilograms immediately. However, there is at least 5-10 kilograms of weight in the body. In order to lose the extra weight of these kilograms, it is necessary to work hard after the birth. In fact, it is necessary to restore the body after birth. If you are embarrassed, you don’t have to spend much effort. You insist on it.

1. Breastfeeding

The study report indicates that postpartum lactation can help restore body shape, improve uterine contraction and recovery (postpartum uterine recovery), and even reduce the incidence of cancer in women. .

Slimming! How to lose weight properly after childbirth?

2, Golden Age Weight Loss Method

The golden period of weight loss within 6 months after delivery, the first week after delivery is particularly critical. With a balanced diet and appropriate exercise (postpartum diet), promote metabolism in the body, consume excess calories, after the month is finished, mothers with time and conditions can also climb 6-8 stairs every day to help the uterus The contraction will not cause persistent obesity in the future.

Slimming! How to lose weight properly after childbirth?

3, postpartum tonic

The food in the month is mostly high-calorie, high-protein, and unscrupulous during the confinement period. Tonic, and physical weakness depends on exercise. The weight lost before production is easy to bounce back. During the month, it is appropriate to balance the nutrition and lightness, and it is necessary to eliminate snacks.

Slimming! How to lose weight properly after childbirth?

According to the survey, more than 90% of men want their wives to be slim, when the company banquets, friends gatherings and other important public occasions, if you stand next to a body, you can score well. The wife, the man will feel very face, so the women do not have to work hard for the family to do postpartum weight loss work for themselves, because waiting to miss the best weight loss time, regret it is too late.

Slimming! How to lose weight properly after childbirth?