Lightweight, Easy-to-Dry Beans

Lightweight, Easy-to-Dry Beans

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Remember how, on a Sunday, I said I have the perfect recipe for the Superbowl that will come to you? This would be, but it wasn't. What I planned was a room that turned into another multi-month-long #ichepefails. I ate it and even upset some of it, but it really wasn't good enough to share.

I’m not sure why half of what I’ve been cooking has been so disappointing lately, but I don’t want to spend too much time thinking about it. In hindsight, I will continue cooking.

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These simple black beans with sweet potato seeds are what I made for myself after my frosting did not come out, for me, a slight discomfort. I dispose of items already in my fridge or table bag, namely:

• A black beans
• Some of the sweet potato cubes I made on the airplane this weekend
• Romaine lettuce
• Violence & # 39; as feta & # 39; like, and I keep it cool these days – although this recipe can be used, you can use any homemade or soft-serve sauce you bought with a fork

The special thing about these is not particularly the bold taste or the combination of creativity, but the fact that it is easy to make with ingredients that many of us can keep at home. They are also food preparation and baking friendly, if you bake (or air fry) sweet potatoes and make black beans spread even further.

This black bean extract is a simpler, more hands-on alternative for cooked beans beans that I use in my breakfast cereals. Power plates, but it will give you the satisfaction of doing something for yourself, rather than picking up the cooked food in the store (not that I have anything to do with the traders; I always buy it!).

You will see that I combine balsamic vinegar and lemon juice on the spread, which may sound like a complex and bitter mixture. But it works. Inspired by JL Fields & # 39; s balsamic black beans inside Vegetable Vegetable Diet, which led me to fall in love with the black / balsamic mix. I use it all the time now, not only for this recipe but also for some kind of black beans in black hips (I stir it with vinegar at the end) and this soup.

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Lightweight, Easy-to-Dry Beans

Writer – Gena Hamshaw

Black Chicken Beans

  • 1 1/2 cups cooked black beans (1 can, cooked and washed)
  • 1 1/2 take it squeezed orange juice
  • 1 take it vinegar
  • 1/2 spoon of tea cumin land
  • 1/2 spoon of tea smoked paprika
  • 1/2 spoon of tea ground coriander
  • 1/4 spoon of tea onion powder
  • 1/2 spoon of tea salt (or taste)


  • 2 sweet potatoes medium or large, cubit
  • 1 1/2 take it medium, hot hot vegetable oil (white, green, or refined avocado)
  • 8 6-inches of corn or seeds of wheat
  • 4 ounces (about 1 cup) soft cheese, such as vegan feta, vegan cheese, or red cheese *
  • 4 cups chopped romaine lettuce
  • Optional addition: cooked ice cream, hot sauce, boiled onion or jalapenos, salsa, dressing / your favorite sauce
  • To make sweet potatoes, pour the oven to 400F and place two sheets of baking paper on a baking sheet. Squeeze potatoes into vegetable oil, then transfer to baking sheets. Bake for 25-25 minutes, or until the potatoes are melted and the edges are soft. Alternatively, prepare the potatoes in an airtight saucepan (you may need to do this in batches), fry in 375 for 15 minutes, pressing the back of the grill to warm evenly.

  • While the potatoes are fried, keep the beans warm. Place all the ingredients in the food & # 39; s blade & # 39; Pull To dariso, bananas tube miiqdheerta paper, and then continue to pull up the same darku is evenly spread but is still a bit nervous, you added a tablespoon or two of water as needed. Adjust salt and other flavors to taste, then set aside the spread.

  • To collect tacos, you can stick to your actions & # 39; tortillas & # 39; if you like it! I do this by burning the oven to the low flame, then holding each piece with the fruit cooking on the flame until each side is darkened. You can also crush it a little in the oven or leave them with something obvious. Spread 2 tablespoons of black beans spread in the center of each armpit, and top with a cup of potato chips, 2 tablespoons of cheese, and several sliced ​​peanuts. Serve.

* Find out how to use & # 39; my cheese sandwich & # 39; here. Spreading black beans will keep for 4 days in an airtight container in the refrigerator.

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You can certainly jazz up with these quick onions, salsa or hot sauce, fresh herbs, and so on. But for me, the beauty of condolence was creating enough of what I had, rather than working on the fact that a little bit of ambition did not appear.

It's a small gesture – which makes for comfort / comfort – but a few moments of resilience can really be strong. It is not at all simplistic to just acknowledge and carry on when something does not work out as planned. But I'm getting better. One vegan taco at a time

I hope everyone has a good week. And I hope you enjoy the new blog post! It is designed for love and purpose, and I am very excited about the new beginning.

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