Light baked milk and Bulgariis

Light baked milk and Bulgariis

I argue that if I continue to pursue "simple" myths, as simple food is the name of the game, and actually from the beginning of the school year. But I think I never hurt to call.

However: The blue chicken dish is actually very easy, as the name suggests. Time is cooked for cooking time (though it is less likely to be reduced if less food is added to the ingredients), but its dishwasher involves no work. It is easy to mix the cookers slowly, but this case in the oven is for you.

In addition, food is packed with nutrients, blue and purple protein, can be replaced by sodium and natural fat-and is easy to regulate. We use the mix of beans, sweet potatoes, tomatoes, and seasonal seasons of zucchini. Broccoli, chili sausage, green beans, and cabbage will all be extra or substitute.

Speaking of this: I tried to cook potatoes in a barbecue place. Cooking time can be reduced to 25 minutes without sweet potatoes or winter squash; One or more, it needs 45 minutes to make this vegetable cooked. So if you would like to do this in a pinch, you can try to make another veggie in another way.

I kept snacks, but as I've said most of these times, suit what you have. Many people with spices can decorate the mixture, including the reddish croissed fractions, which we do not just add because I tend to be spin. We do not recommend putting on clothing loose every day depending on the rubbish; it gives the taste of acid and cream dish which significantly increases the eating experience! But if the clothes are not something you are, the taste of yum or green beads is great, too.

Here is the nutrition, hands, and the real bread.

Get rid of the trailer

Light baked milk and Bulgariis

This recipe consists of blue and purple beans that are high in fiber, protein, phytonutrients, and it is easy to prepare. Work with nails, shawls!

Time Prep10 mine

Food Time45 mine

Total Time55 mine

Its contents

  • 1 Cup cotton (dry)
  • 1 1/2 cups cooked beans (1 can, washed liquid)
  • 1 14.5 ounce they can shed the fire, cut down tomatoes
  • 1 small tomato sauce, chopped
  • 1 medium-sized potatoes, scrubber or peeled vegetables (change 1/2 lb or green)
  • 2 cloves of garlic, well drained (replace 1/2 garlic powdered garlic)
  • 1 teaspoons a storm on the ground
  • 1 1/2 teaspoons ras al hanout (change 1/2 teeth, 1/2 ducks on the ground, 1/4 tablespoon cake, and 1/4 cup cream)
  • 1/2 teaspoons good salt
  • drag black ground pepper
  • 2 1/2 cups low vegetable broth
  • 1 Bats lemon lemon every day


  • Release your oven at 375F. Mix all the ingredients in the Dutch oven, cooked dishes with a lid, or other container with a lid. Cover and bake for 35 minutes. Remove the lid and bake another 10 minutes.

  • Whilst the animal is baking (or before the time) make the citrus lemonade. To serve, pour out humidity and enjoy luxury!


To slow the cooking time up to 25 minutes and 5 inches, remove the sweet potato or replace the fast-cut vegetables (such as apple or green beans).

This recipe is a real choice for food preparation / cooking, as you can swim in the oven while you are making or preparing for anything you need. It generates generous portions: Suffice it to a four-day dinner (it's easy to serve, light and clinking vegetables) or six ingredients if you use a tray for something more important. Everything you serve, I hope to save you time and give you happiness.

This week was busy, using a nutrition survey / yesterday and last week's training session. In the evening I used the evening to be the best I could and the morning to think about during my journey. It's a complete job … but it's progress. Congratulate Wednesday, friends


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