L-Glutamine: Health Benefits and Benefits – News
When exposed to gut health, it can lead to other unwanted symptoms including fatigue, low energy, body aches, weight loss, skin problems, infertility, incontinence, hyperactivity, and infinity of nature. While many refer to these signs as a new al & # 39; s, it is far from what it should be.
Recognizing we train many people who are exposed to and are experiencing these signs and symptoms of gut health, Life Life has created a plan and an additional program designed to support your efforts to reset your digestive health.
This program has more features, known as GUT.FIX Kit, includes the top 3 recommended ingredients to help restore digestive integrity. While each supplement in the Kit is different and important in the healing process, you will highlight the unique role of Glutamine and why it is so important, how much you should take and why your need for it is increased.
What it is & why it matters
Glutamine is an "essential amino acid". Usually, amino acids are considered important or insignificant. The amino acids must be consumed in the diet because the body cannot make them on its own while non-essential amino acids can form it. Glutamine, though, as an essential amino acid means that it becomes "essential" when the body is put into an environment where it cannot produce enough of its own. As we go into detail in detail, stress is one of the most common ways in which the human body can no longer meet its needs.
One of the most studied areas of glutamine supplementation is its effect on the immune system. In fact, our cells make up 70% of the immune system. Because most of the body's immune system lives in digestive tract, this is where most bacteria enter the body, if they enter the body at all.
When the digestive tract melts, especially the intestines, it will be easier for those diseases to enter the bloodstream. In addition to causing illness, increased stomach flu can also leave large particles of food into the bloodstream, which can eliminate food allergies or feelings. To help address these issues, Glutamine has been shown to help repair the inflammatory pathway, which helps improve immune function and may help reduce the risk of food allergies or allergies. (1)
Glutamine is a major source of energy for white cells, including macrophages and neutrophils, which are critical for the body's immune system. As you can imagine, the more infected these cells are at any given time, the more glutamine they will need. If there are insufficient nutrients from the diet, the body will break down its own bones which will produce the demands of the effects of glutamine.
The average American diet produces 3.5-7.0 grams of glutamine per day. When looking for foods that have excellent sources of Glutamine, beef, pork, poultry, milk, yogurt, ricotta cheese, homemade cheese, live spinach, sweet parsley and cabbage are a great option. Keep in mind that animal sources contain large quantities of protein. Whey protein is also a good supplement.
For individuals, an average of the daily amount consumed is enough to satisfy the body's needs. For exercise for people without health complications, 2-5 grams per day of glutamine supplementation is recommended.
Why does demand increase?
Under healthy, restful, non-stressful conditions, the body can produce enough food to meet daily needs. However, when more stress is added to the body, its need for glutamine may not be met by body fat, and it becomes more important to get glutamine through diet or supplement.
It is also well-known that some severe catabolic conditions (severe burns, some cancers, for example) increase the demand for L-glutamine (and other nutrients).In the spectrum of these therapeutic modalities, supplementation of L-glutamine improves patient engagement by improving intestinal permeability and reducing disease risk.[iii]. It does so in a number of key ways including gene expression, new growth and cell proliferation, protein turnover (repair), anti-oxidative signaling and enhancing immune defense [iv]. In other words, even if the whole body seems to be broken down, more L-glutamine has the effect of enhancing the immune cells in our intestines and improving overall health.
If you are a person who has experienced stress levels and exercise frequently at higher levels without adequate recovery time, you may have a high incidence of glutamine poisoning. Most people have some stress in their life to deal with – stress, work stress, infertility, illness. All of these stressors can cause a reduction in body fat which can stop the body's immune function.
Another reason why our needs are increasing is villi intestinal damage, also called enterocytes, which can lead to modernity.choice of food,intelligence, diet, alcohol, medications, toxins, or general lifestyle.
Whether you are working hard at the gym or working hard to relax by having a cocktail of late-night cocktails, the digestive system may be associated with some unhealthy cravings. Made & # 39; a, adding L-glutamine into your daily routine helps to prevent tissue damage, which is usually referred to as uterine, or "gut" leuty. [v],[vi]. Even shown to improve exercise and strength [vii].
If you are experiencing symptoms of gluten intolerance, it may be time to & # 39; t be careful about daily activities, al & # 39; t live your life and how they can affect your glutamine levels. While a balanced diet with high-fat diets in glutamine is a great starting point to support your overall health, you can take it naturally. Taking Glutamine in an extra form is easy because it is fragrant, unpleasant and blends in very nicely with tremors or other beverages.
While Life Time offers Glutamine as an additional human supplement, if you need a full and complete recovery plan to a & # 39; s healthy, good place to start is with the GUT.FIX program.
If you have any questions about gut health, GUT.FIX or Glutamine, you can email our nutritional trainings and they will do what they can to help.
In health, Paul Kriegler, registered dietitian, Life Time – Food Program Development Manager.
This article is not designed for treatment or prevention of disease, as an alternative to medication, or on behalf of a physician. The usefulness of the suggestions in this and other contexts lies in the choice and risk of the reader.