Keto Spiced Berry Pop Tarts
Breakfast for dessert? Which will you choose? It is difficult! These Keto-inspired Teens & # 39; West & # 39; & # 39; & # 39; & # 39; & # 39; & # 39; & # 39; & # 39; & # 39; & # 39; & # 39; & # 39; & # 39; & # 39; & # 39; & # 39; & # 39; & # 39; & # 39; & # 39; & # 39; they are very well made and very capable, working well for both.
Filling with our Mulled Wine Berry Jam-sugar is not the only thing you need in Autumn when we turn to the equivalent of solids to enrich their recovery. When the aroma of these Keto Spiced Berry Pop tarts fills the void… Surprisingly. Would you like it I made half the order and kept the rest in the fridge to eat at a later date. You just need to 1/Second Coffee for this recipe but it is easy to add and store for later.
I picked this low carb sauce with a light creamy frosting as breakfast but you can use your own ice cream or yogurt of yogurt, yoghurt or sour cream if you like.
Let us know in the comments below what flavors do you want to see next: chocolate, strawberry, blueberry, raspberry or keto Nutella pop tarts? Oh the possibilities!
How To Make Fat Fat Diet Comfortable
In this recipe we use the popular Fat Head dough made with almond flour. If you can eat nuts, substitute wheat flour in equal proportions of sunflower seeds. Alternatively, use about 1/4 cup (30 g / 1.1 oz) of coconut.
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Hand Generally
Nutrition (any expensive tart)
Net carbs6.9 grams
Trustworthy17.5 grams
Oil27.6 grams
Calories350 kcal
Calorie from carbs 8%, protein 20%, fat 72%
Total carbs10 gramsFiber3.1 gramsPropose4 gramsToo much fat10.5 gramsSodium350 mg(15% RDA)Magnesium71 mg(18% RDA)Potassium277 mg(14% EMR)
Ingredients (puts 4 plates)
Cuisine:
- 1 1/Second shredded mozzarella cups (170 g / 6 oz) – use an umbrella, skim section, cream cheese; it is not new
- 2 tbsp sour cream (30 g / 1.1 oz)
- 1 large egg, room temperature
- 3/4 cup + 1 tbsp almond flour (80 g / 2.8 oz)
- 3 tbsp Erythritol or other chilled foods and foods (30 g / 1.1 oz)
- Optional: 1/Second tsp vanilla powder or cinnamon
- Optional: Egg 1, dry the water with 1 tbsp or almond milk (for egg cleansing)
Filling & frosting:
The instructions
- Prepare the Mulled Wine Berry Jam as our recipe. Getting the jam will take an extra hour so it's better to plan ahead. Place on one side while making dough.
- Preheat oven to 180 ° C / 355 ° F (fan assisted), or 200 ° C / 400 ° F (al & # 39; ada).
- Place mozzarella and cream in a pan. Warm up in the microwave for 60 seconds. Stir with a spatula and then heat for an additional 30 seconds.
- Stir the egg and the almond flour and mix well. You may need to get your hands up and bend a little here. Roll to 6 balls.
Description: If the dough is too thick, place it in the refrigerator for 10 to 20 minutes, or until you roll without chilling. Do not cool it too long or it will be too hard to roll and fold. If it does, it will return to the microwave for 10 to 15 minutes.
- Roll each ball between two sheets of grease or 1 sheet of silicone mattress. Adjust the edges to create rectangles of equal size (approximately 10 x 7 cm / 4 x 2) 1/Second inches). Roll each dough dough out to make 4 slices (squares & # 39; two each on each tart plate).
- Set as 1 1/Second tablespoons (30 g / 1.1 oz) of Mulled Wine Berry Jam in the middle of 4 squares & # 39; i leaving about 1 1/Second cm (1/Second inch) pastry round side. Make sure there is no excess water & # 39; he & # 39; s excess wood – use only a thick layer of jam to prevent the dough from getting soggy.
- Place the second layer of cake on top and seal by pressing gently with a fork. You may need a loaf of bread and a small egg for baked pie like I did.
- Piar a small air gap over the top of the pie with a sharp knife. It is not too big to fill in the cooking time.
- Bake in the oven for 15 to 20 minutes until golden.
- To make the cream cheese cool, mix all ingredients together in a bowl using an electric mixer. Spoon into a bag using a nozzle.
Note: Choose to make it twice as easy to make. I put this in a freezer that can & # 39; t be dry. For thick, you can leave almond milk.
- Serve it! If you enjoy these keto pop tarts with melted cheese, it is best to let them cool down to prevent freezing. If served with ice cream or yoghurt, the moisture, fresh from the oven, can be enjoyed.
These pop tarts taste best when served directly from the oven, but can be kept in a refrigerator covered for up to 3 days.
Malnutrition is disrupted (any debris).
| Net carbs | Trustworthy | Oil | Calories |
|---|---|---|---|
| Mozzarella cheese (umbrella, see pizza) | |||
| 2.4 g | 10.1 g | 8.4 g | 125 kcal |
| Cheese cheese, soft (fat) | |||
| 0.2 g | 0.5 g | 2.1 g | 18 kcal |
| Eggs, free-range or natural | |||
| 0.1 g | 1.6 g | 1.2 g | 18 kcal |
| Erythritol (traditional carb-low carb) | |||
| 0.4 g | 0 g | 0 g | 2 kcal |
| Almond flour (unsalted wheat, wheat flour) | |||
| 1.8 g | 4.3 g | 10.5 g | 118 kcal |
| Mulled Wine Berry Jam, homemade (KetoDiet blog) | |||
| 1.8 g | 0.5 g | 0.5 g | 24 kcal |
| Cheese cheese, soft (fat) | |||
| 0.2 g | 0.5 g | 2.1 g | 18 kcal |
| Butter, no glory, vegetation | |||
| 0 g | 0 g | 2.9 g | 25 kcal |
| Erythritol (traditional carb-low carb) | |||
| 0.1 g | 0 g | 0 g | 0 kcal |
| Vanilla extract, lack of sugar, alcohol | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Almond milk natural (not included) | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Generally in pop | |||
| 6.9 g | 17.5 g | 27,6 g | 350 kcal |
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