Keto Pumpkin Pie Ice cream with cold chocolate

Keto Pumpkin Pie Ice cream with cold chocolate


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This Suit-Potato Potato Successful Watermelon is a great success! It looks great for gelatin and egg yolks with a hint of dark chocolate rolling over and chunky. Well, it's not really surprising because I completely disassembled and deleted it or & # 39; I! So, it's good.

This Keto Pumpkin Pie Ice cream is as good as Ben & Jerry's & # 39; s – a creamy finish on some chunky bits. Cabbage can be a rainy summer and ice-cream but pumpkin-free pumpkin is always the best option!

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Tips & Tricks

  • We use 90% dark chocolate but any dark chocolate with at least 85% cacao is a bad carb option. Although there is a lot of low carb sugar, carb intake is low and it is one of the most commonly used carbs when you follow a low carb diet. You can also use non-sugar chocolate with stevia or inulin.
  • This ice-cream can be made more easily by substituting coconut cream.
  • Make it useless using non-dairy milk options like Poppy Seed Milk or simply use coconut milk.
  • Depending on how long you have left in the freezer and what little carb you use, this ice cream can be frozen close to tender. To soften, just leave the eye on the colon for 10 to 15 minutes or microwave on an average of 30 minutes to medium until it has a chance.
  • To make ice-cream that will be light-skinned, add 2 to 4 tablespoons of MCT oil with gelatin.
  • To control the area is better if you use small containers rather than large containers. Just split the ice-cream in two containers or in a second.
  • Suggestions for ice-cream makers: Vitamix Blender and Cuisinart ice cream maker with frozen in-the-ice cream. Budget Options: Ninja Blender and this Cuisinart ice cream maker.

Hand In general

Nutrient content (per feeding, 2 times, about 140 g / 5 oz)

Net carbs5.5 grams

Trustworthy4.8 grams

Oil32,4 grams

Calories337 kcal

Calorie from carbs 7%, protein 6%, fat 87%

Total carbs7.2 gramsFiber1.8 gramsPropose3.8 gramsToo much fat19.1 gramsSodium59 mg(3% RDA)Magnesium41 mg(10% RDA)Potassium213 mg(11% EMR)

Ingredients (made 8 servings)

  • 4 large egg yolks, room temperature
  • 1/Second cup extra volume Erythritol, Swerve or Alternative sugar-colored sugar like Sugar (100 g / 3.5 oz)
  • 2 cups heavy whip cream, separate (480 ml / 16 fl oz)
  • 1/Second Cup of almond shakes (120 ml / 4 fl oz)
  • 2 tsp pumpkin spice, or tasting
  • 1 tbsp remove white vanilla-free
  • pinch of sea salt
  • 1/Second cup + 2 tbsp canned pumpkin puree (165 g / 5.8 oz)
  • 1/4 cup of water (60 ml / 2 oz)
  • 2 tsp gelatin powder or 2 gelatin sheets
  • 1 bar 90% dark chocolate (100 g / 3.5 oz)

The instructions

  1. -Have your ice cream maker frozen according to the experts & # 39; s instructions (you are not required if you have an ice cream maker with a freezer). Using an electric mixer, beat the pine nuts and carb ends together until they are crisp.
    Keto Pumpkin Pie Ice cream with cold chocolate
  2. Heat 1 cup of sour cream and almond milk over low heat for about 5 minutes until you start to see a small bubble (do not let it boil). Remove from heat and allow to cool slightly. Stir regularly so it does not produce skin regularly.
    Keto Pumpkin Pie Ice cream with cold chocolate
  3. Place the egg mixture in the cooled pan with the cream and stir until combined.
    Keto Pumpkin Pie Ice cream with cold chocolate
  4. Return the pan to low heat stirring constantly until it thickens, about 1 min. (Do not allow it to bubble or it may crack.) Remove from heat and allow to cool to room temperature.
    Keto Pumpkin Pie Ice cream with cold chocolate
  5. Meanwhile, place 1 tablespoons of cream in a bowl and whisk using a whisk until thick.
    Keto Pumpkin Pie Ice cream with cold chocolate
  6. Place the pumpkin spice, vanilla, salt and pumpkin puree in the cream.
    Keto Pumpkin Pie Ice cream with cold chocolate
  7. Whisk in the cooled water using a hand razor. Cover with cling film and cool for 1 hour in refrigerator.
    Keto Pumpkin Pie Ice cream with cold chocolate
  8. Once cooled (after 1 hour), add gelatin in water.
    Keto Pumpkin Pie Ice cream with cold chocolate
  9. Immediately stir in the ice. Do this quickly before blooming gelatine. (Note that you can get the same result by adding gelatin mixed with water to the hot cream mixture in step 2.)
    Keto Pumpkin Pie Ice cream with cold chocolate
  10. Pour the cream mixture into the ice maker and process it according to the expert's directions. This can take 15 to 45 minutes, depending on the use of ice cream.
    Keto Pumpkin Pie Ice cream with cold chocolate
  11. Meanwhile, melt the dark chocolate in a water bath over medium heat, and allow to cool to room temperature.
    Keto Pumpkin Pie Ice cream with cold chocolate
  12. Once the ice cream is finished, transfer it to a waterproof container that cannot be produced.
    Keto Pumpkin Pie Ice cream with cold chocolate
  13. I used a small bowl layer half keto pumpkin pie-cream, frozen some dark chocolate, added a layer of ice cream and top with more chocolate. Freeze for 1 to 2 hours until it hits.
    Keto Pumpkin Pie Ice cream with cold chocolate
  14. Serve it! If it's too long, kid & # 39; t allow a soft touch on the restaurant for 10 to 15 minutes.
    Keto Pumpkin Pie Ice cream with cold chocolate
  15. Optionally, drizzled with the most melted dark chocolate before serving. Store in freezer for up to 1 month.
    Keto Pumpkin Pie Ice cream with cold chocolate

Nutritional supplements disappear (per serving, 2 scoops, about 140 g / 5 oz)

Net carbs Trustworthy Oil Calories
Egg yolk, fresh
0.3 g 1.3 g 2.3 g 27 kcal
Erythritol (traditional carb-low carb)
0.6 g 0 g 0 g 3 kcal
Cream, whip, pour oil, 30-40% fat
1.6 g 1.1 g 22.8 g 220 kcal
Almond milk natural (not included)
0.1 g 0.1 g 0.2 g 2 kcal
Gingerbread or pumpkin spices combined (cinnamon, nutmeg, ginger, cloves, allspice)
0.2 g 0 g 0 g 1 kcal
Vanilla extract, lack of sugar, alcohol
0 g 0 g 0 g 4 kcal
Salt, sea salt
0 g 0 g 0 g 0 kcal
Pumpkin, non-cooled, canned or homemade
1.1 g 0.2 g 0.1 g 7 kcal
Water, still
0 g 0 g 0 g 0 kcal
Gelatin powder, a softening agent, is not embedded
0 g 0.8 g 0 g 3 kcal
Dark chocolate, 90% cocoa (cacao)
1.7 g 1.3 g 7.1 g 71 kcal
Total per serving, 2 scoops, about 140 g / 5 oz
5,5 g 4.8 g 32,4 g 337 kcal

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