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Fathead dough lovers, it's time to get dense! Have you recently tried pizza and risky tones but have tried to make ghosts?

I thought about the beverage methods that I could start using this dough and the protocols must be … and what a result! This small carb Cheeseburger Fathead Calzone is a new favorite. It's easy to do so.

What's in the flavor app will you want to see next? Enjoy!

Nut-free Alternatives

Instead 2/3 almond juice, use tablespoons tablespoons (48 g / 1.7 oz) of coconut + 2 oz (57 g) cheese, or 2 oz (57 g) flaxmeal + 2 oz (57 g) cheese. If you use coconut flour, wipe the balls with small ghee or baking oil before baking.

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Hands-on Overall

Metals (through slavery, 1/2 calzone)

Web companies5.9 grams

Protein28 grams

Fat36.9 grams

Calories472 kcal

Calories from carbs 5%, protein 24%, May 71%

Multiple duplicates8.2 gramsFiber2.4 gramsSugars2.9 gramsA slander14.4 gramsSodium730 MG(32% RDA)Magnesium76 MG(19% RDA)Potassium459 MG(23% EMR)

Ingredients (make 2 servings)

Cheeseburger Filling:
  • 1 tsp ghee or butter
  • 1/4 small yellow onions (18 g / 0.7 oz)
  • 125 g of tissue (4.4 oz)
  • 1/4 tsp Dijon mustard
  • 1 tbsp puree tomato or Cleaning ketchup (15 g / 0.5 oz)
  • 1/2 tsp coconut aminos or tamari sauce
  • 2 tbsp chopped cilantro or parsley
  • 1/4 salt, or taste
  • 1/4 black pepper, or taste
  • 1/4 Cheddar salt (28 g / 1 oz)
  • 1 jalapeños or 2 sugarles-free pickles (14 g / 0.5 oz)
  • Option: more mustard, ketchup and pickles for worship
Easily Fat Head Dry:
  • 3/4 cup shredded low-moisture mozzarella (85 g / 3 oz)
  • 1/3 cup almond flour (33 g / 1.2 oz)

Instructions

  1. Make the oven up to 160 ° C / 320 ° F (helpful), or 180 ° C / 355 ° F (for all). Add ghee or butter to a skillet or jump without an egg.
  2. Put the onion on hot heat for 3 minutes until tender. Add the beef and cook for about 4 – 5 minutes until browned. Remove any substances that are poisonous.
    Keto Fat Head Cheeseburger Calzone
  3. Add the mustard, tomato puree, coconut seeds and herbs selected. Cook for 1 minute before joining. Season with salt and pepper to taste. Remove from heat.
    Keto Fat Head Cheeseburger Calzone
  4. Put the mozzarella in a bowl with 1 electric oven 1/2 minutes, or dissolve over low heat, until it melts. Mix through almond flour, using a fork, to produce the dough.
  5. Roll dough between two drawings or soft paper with paper.
    Keto Fat Head Cheeseburger Calzone
  6. Add the meat slices on the right side of the dough to leave the side side (do not mix with the juices). Top with cheese. It's here with Jalapeños or pickles.
    Keto Fat Head Cheeseburger Calzone
  7. Fold to form the shape of calzone and fold on the edges. Make sure it is closed by pressing with the finger.
  8. Be careful to provide small air 2 at the top. Not a great guy or a cheese and an escape!
    Keto Fat Head Cheeseburger Calzone
  9. Bake in the oven for 15 – 18 minutes until golden. Remove the oven and let it cool for a few minutes before slicing. Enjoy warm.
  10. Find the best time used for fresh, but it can be stored in refrigerator for 3 days and reheated. Freeze for up to 3 months. Cook first then freeze and re-release.
    Keto Fat Head Cheeseburger Calzone

The nutritional supplement (through slavery, 1/2 calzone)

Web companies Protein Fat Calories
Ghee
0 g 0 g 2.5 g 23 kcal
Onions, brown (yellow), raw
0.6 g 0.1 g 0 g 3 kcal
Beef, farming (soil), raw, grass
0 g 10.7 g 12.5 g 159 kcal
Mustard Dijon
0 g 0 g 0 g 0 kcal
Tomatoes (paste, nonweetened)
0.5 g 0.1 g 0 g 3 kcal
Coconut aminos (instead of soy sauce)
0.1 g 0 g 0 g 0 kcal
Coriander (cilantro), sabo
0 g 0.1 g 0 g 1 kcal
Salt, salt
0 g 0 g 0 g 0 kcal
Pepper, algae, spices
0.1 g 0 g 0 g 1 kcal
Cheddar cheese
0.4 g 3.2 g 4.7 g 57 kcal
Peppers, jalapeno, raw
0.3 g 0.1 g 0 g 2 kcal
Cuku (Mozzarella) (low moisture, for pizza)
2.4 g 10.1 g 8.4 g 125 kcal
Almond flour (blanched ground almonds, almond meal)
1.5 g 3.6 g 8.8 g 98 kcal
The sum of worship, 1/2 calzone
5.9 g 28 g 36.9 g 472 kcal

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